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26 therapists available in Wilmington
With over 15 years of experience in the field of psychiatry, I bring an evidence-based approach to care to assist individuals chal...
About
With over 15 years of experience in the field of psychiatry, I bring an evidence-based approach to care to assist individuals challenged by mental health issues.
I am a board-certified Psychiatric and Mental Health Nurse Practitioner with 15 years of experience. I have supported individuals facing depression, anxiety, bipolar spectrum disorders, schizophrenia spectrum disorder, dementia-related conditions, and substance use challenges. I provide virtual care and bring a compassionate, client-centered approach to every session, ensuring that those I work with feel supported, valued, and empowered.
I earned my Master of Science in Nursing from Hunter College. My clinical approach includes psychotropic medication management along with adjunctive therapies. I integrate cognitive behavioral therapy, motivational interviewing, supportive therapy, and trauma- and emotion-focused interventions to best meet each client’s needs. .
My clients can expect me to be a knowledgeable and attentive listener who is warm, understanding, and supportive. I strive to create a safe and collaborative space where we can work together to achieve lasting emotional growth and stability.
Education and training
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My ultimate goal is to empower my clients by providing compassionate, inclusive, and evidence-based care so that we can work toget...
My ultimate goal is to empower my clients by providing compassionate, inclusive, and evidence-based care so that we can work together to cultivate their mental health and well-being.
I am Melanie Whitesell, a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in providing medication management and compassionate mental health support for individuals navigating challenges such as depression, anxiety, mood swings, and post-traumatic stress disorder. My goal is to help clients restore balance and improve their overall quality of life.
I hold a Master of Science in Nursing from the University of South Carolina. My approach emphasizes evidence-based care tailored to each client’s needs, blending medication management with holistic support. I focus on creating a collaborative and safe environment where clients feel understood and empowered.
I welcome clients who are ready to take the next step in prioritizing their mental health and well-being. Together, we will work to achieve your wellness goals in a supportive and inclusive setting. Please reach out if you are interested in beginning this journey toward balance and healing.
As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...
As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything alone and feeling like they have to pretend they’re okay when, deep down, they’re struggling to hold it all together.
Dominique Correa is a Licensed Clinical Mental Health Counselor with over 5 years of experience. She supports individuals and couples of color navigating anxiety, communication breakdowns, anger, identity challenges, and mood disorders like bipolar and borderline personality. Dominique is well-versed in depression, anxiety, and ADHD management. With a background in family systems, she has experience working with children and helping clients break patterns and build emotionally safe relationships.
Dominique earned her Master’s in Marriage, Couple, and Family Counseling from Walden University. She uses a direct, empathetic, and therapeutic approach and draws from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and family systems.
Feeling stuck, overwhelmed, or unsure about your next steps? You don’t have to carry it all on your own. Feeling the weight of life’s challenges is okay because you are not alone. When you’re ready to make meaningful changes, reach out. Together, we can work through what’s holding you back and create space for clarity, healing, and growth.
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years.
Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues.
Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.
Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.
If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!
I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functi...
I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functioning, better mental health, and wellness.
I am Wendy C. Krull, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field of social work. I have had the privilege of supporting individuals facing challenges such as depression, anxiety, grief and loss, domestic and sexual violence, and co-occurring medical and mental health issues. I earned my Bachelor of Arts (BA) in Psychology with a minor in Sociology from the University of North Carolina at Chapel Hill, and my Master of Social Work (MSW) from Virginia Commonwealth University.
My approach is warm and collaborative, focusing on identifying each individual’s strengths and preferences. I work with individuals and groups to support their goals and treatment choices, using cognitive-behavioral and solution-focused interventions.
I am sensitive to multicultural issues and strive to understand each person’s unique viewpoint. Together, we focus on what may not be working and find ways to enhance overall wellness. I believe everyone has the capacity to grow in meaningful and life-affirming ways and create deeper connections with themselves and others.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Wilmington therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Wilmington is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
The average koala bear sleeps for 22 hours per day. Human babies’ typical sleeping time is 16 hours, or 2/3rds of the day, giving true meaning to the phrase, “sleeping like a baby.” But what about you? Three hours? Five? Maybe you sleep for seven hours but wake up feeling unrested.
If you are having sleep difficulties, you are not alone. Over 50% of adults report past or current sleep difficulties. Common problems include sleeping too much, trouble falling asleep, and waking up in the night. If this resonates and you are struggling with sleep issues, reach out to Thriveworks Wilmington to schedule an appointment. We’re here to help.
One of the best ways to improve your sleep is to replace a poor sleep routine with an environment and schedule that promotes sleep. Sleep expert Dr. Richard Bootzin developed a technique known as stimulus control to help people with insomnia, which involves several sleep habit instructions. The main goals of the stimulus control technique are to fall asleep quickly and to stay asleep.
These goals are achieved by:
In addition to implementing Dr. Bootzin’s sleep habits, practicing proper sleep hygiene may also help to improve your sleep. The Center for Disease Control and Prevention recommends the following:
If sleep still eludes you, if your mind is on a never-ending chase from one thought to the next, or if nightmares prevent you from enjoying a restful night sleep, contact our sleep therapists at Thriveworks in Wilmington today. Stop counting sheep; let us help you find the restful night sleep you deserve! Reach out today to schedule–we offer evening and weekend sessions, provide same-week appointments, and accept most major insurances. (910) 247-4818
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Wilmington is located near Empie Park off of Wrightsville Ave. We share a building with Amina Shade - State Farm Insurance Agent, Emerald Cuts, Ward Hair & Nail Design, and other businesses.
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