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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in West Hartford
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Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...
Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived experiences to guide you to those goals.
Ian Friedrich is a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. He is passionate about providing effective and competent care to support his clients in achieving their personal and clinical goals. He specializes in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. Ian obtained his Master of Social Work from the University of Connecticut.
Ian has been intensively trained in foundational DBT, DBT prolonged exposure, and DBT for couples and families. Additionally, he is passionate about working with the LGBTQIA+ community and using his lived experiences as a queer person to help those who also identify with the community.
Ian meets all of his clients with compassion and his genuine self to help them navigate the challenges that life presents. Ian is positive that he can guide his clients toward healthy change. He is here to support anyone looking to make positive changes for themselves, no matter what happened in their past. He is excited to start working with new clients.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Our go-to approach for helping people in dialectical behavior therapy is to first teach them what DBT is and how it can benefit them. We prefer using the DBT skill workbook because it gives clients a tool to remember the things they learned in sessions.
We teach the following tools in dialectical behavior therapy: distress tolerance, interpersonal effectiveness, mindfulness, observation, emotional regulation, and mental body scanning.
We know a client is making meaningful progress in dialectical behavior therapy when they show us they understand and can demonstrate the skills they have learned.
Clients can supplement their time in dialectical behavior therapy by practicing the therapy skills they have learned in their home environment.
To prepare for their first dialectical behavior therapy session, an individual can go online and read about what DBT is or get a book about DBT from the library.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in West Hartford, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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