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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in West Bloomfield
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...
About
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assistance with anxiety, depression, bipolar disorder, trauma/PTSD, obsessive-compulsive disorder, coping skills, grief/loss, life transitions, mental stress, self-esteem, women’s issues, behavioral issues, relationships, communication, anger, stress, sleep, career and other areas of focus. Megan works with individuals and couples.
Megan received her Master's in Social Work from Eastern Michigan University. Megan utilizes cognitive behavioral therapy, person-centered therapy, strengths-based therapy, exposure techniques, mindfulness techniques, motivational interviewing, and many other approaches.
Megan recognizes that every person is different and develops a treatment plan collaboratively with each client to fit their needs. She seeks to establish a strong therapeutic relationship with you to assist you with meeting your goals and improving your quality of life. Megan looks forward to meeting you!
Education and training
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As someone who has personally experienced trauma, I bring an empathetic and authentic understanding of how it shapes daily life, a...
As someone who has personally experienced trauma, I bring an empathetic and authentic understanding of how it shapes daily life, and I believe in helping clients use evidence-based practices and guided self-exploration to integrate their fragmented memories, both painful and positive, into a coherent, meaningful life narrative that supports healing and growth.
I am a Limited Licensed Master Social Worker with 4 years of experience supporting individuals through life’s challenges. I’ve had the privilege of working with diverse populations and helping clients navigate anxiety, depression, trauma, and relationship concerns. My goal is to create a compassionate and safe environment where clients feel seen, heard, and empowered to rediscover their strengths and begin their journey toward healing.
I earned my Master’s in Social Work from Wayne State University. I use a client-centered and trauma-informed approach, drawing from cognitive behavioral therapy and mindfulness practices to help clients identify patterns, build emotional resilience, and develop tools for lasting change in their daily lives.
I believe that everyone has the capacity to heal and grow when provided with the right support and guidance. My goal is to help clients restore balance, find clarity, and reconnect with their authentic selves. Together, we will create a path toward emotional freedom and sustainable well-being.
My passion is to help you understand yourself....
My passion is to help you understand yourself.
Carri Latta is a Licensed Professional Counselor (LPC) with over 15 years of experience with the child welfare system and uses a strengths based approach to addressing the challenges that bring you to this counseling experience. She specializes in treating depression, anxiety, adjustment disorders, parenting , relationships, family systems., and major life transitions.
Carri has a Bachelor's degree in Social Work from Michigan State University and a Master's degree in Counselor Education and Counseling Psychology from Western Michigan University. Carri uses an eclectic approach to find the best fit for her client's healing process.
Carri will help you process and reflect on whatever you have experienced with compassion and acceptance. She provides a gentIe approach to conflict resolution that challenges reflection and helps you on a path to healing. Schedule with Carri today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Are you ready to free yourself from the stress that has been plaguing your life? Are you ready to get back to health and happiness in your personal and professional life? Now is the time to take back control. And Thriveworks West Bloomfield wants to help you do it. We have stress therapists and psychologists who specialize in stress management. These professionals know how to best help their clients and do so on an individual basis. They will consider your unique needs and then develop treatment just for you. They are happy to do this to help you live a less-stressed life.
If you are in Oakland County or the surrounding area, Thriveworks West Bloomfield is ready to provide you with stress therapy and equip you with the right tools and coping mechanisms. Call us today to schedule your appointment at (248) 716-7057.
Nobody wants or chooses to be stressed—but that isn’t to say that stress isn’t necessary. Stress is actually our body’s natural response to perceived threats. Common threats (or stressors) today include sitting in traffic, being scolded by your boss, having a heavy workload, and fighting with your significant other. Of course these threats will vary from person to person, but many of us experience the aforementioned threats at least a couple times in our lifetime and we suffer as a result. But what if we could better manage or cope with these stressors?
If you can acknowledge that your reaction to stressful events is not ideal, you could benefit from working with a stress therapist or psychologist. Stress therapists focus on helping their clients improve and refine their stress management skills. Additionally, they work to equip their clients with healthy coping mechanisms for dealing with stress.
If you are even contemplating stress therapy or stress management, you can find value in this service. Especially if you suffer from harmful symptoms and side effects of stress, including:
These symptoms can have further negative effects on your health. Get a grip on the stressors in your life by working with a stress therapist or psychologist in West Bloomfield, MI. These therapists are devoted to helping people in the Oakland County area with stress management. And they want to help you as soon as you are ready.
The stress relief starts the second you call Thriveworks West Bloomfield to schedule your first appointment. We work hard to make the scheduling process as easy as possible. All you have to do is call and a scheduling specialist will help you set up an appointment whenever it works best for you. We can offer same-week appointments and sessions in the evenings or the weekends. Whatever works best for you!
Thriveworks West Bloomfield is committed to helping Oakland county and the surrounding areas. We know just how taxing stress can be and we want to help you manage it now. Call today to schedule your first appointment at (248) 716-7057.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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