Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Washington DC
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...
About
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.
Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential.
Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.
Education and training
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Lazare Shadzeka is a Board Certified Psychiatric Mental Health Nurse Practitioner via the American Nurses Credentialing Center, wi...
Lazare Shadzeka is a Board Certified Psychiatric Mental Health Nurse Practitioner via the American Nurses Credentialing Center, with privileges in Maryland and Washington DC. He completed his Bachelors of Science in Nursing degree in 2014, in the renowned Marymount University and while pursuing a calling of serving the adult, elderly and vulnerable communities, he decided to further his education, consequently receiving his Master of Science in Nursing Degree with honors from Walden University. Lazare has accumulated over six enriching years in the provision of holistic care to a wide variety of clients, with psychiatric conditions. Lazare is an enthusiastic, caring and people-oriented person with an innate skill in managing overall patient care and support with provision of health assessments, psychiatric evaluations, treatment planning, medication management, therapeutic services, client education and regular follow-ups. Client wellness is a priority that drives his full engagement and committed nature. By starting cordial relationship with Lazare, clients will experience a caring, collaborative, and engaging environment with the goal of improving client outcomes progressively working towards their goals and improving on their daily lives.
As an experienced psychotherapist, I understand cultural diversity and many social problems of today....
As an experienced psychotherapist, I understand cultural diversity and many social problems of today.
Angela Brown is a Licensed Marriage and Family Therapist with 22 years of experience in both the mental health and substance abuse field. She is interested in helping youth, adults, couples, and families address their presenting issues Angela specializes in anxiety, depression, trauma, relationship issues, phobias, OCD, and other life issues.
Angela completed her Master's in Counseling from Norfolk State University. She has the experience to help Individuals with many issues. She provides a person-centered approach to assisting people with their many issues. Her other approaches include cognitive behavioral therapy, solution-focused therapy, motivational interviewing, rational emotive therapy, dialectical behavioral therapy, positive psychology, and reality and grounding techniques.
Angela is confident that she would be able to support you in your endeavors to gain insight into solving problems and using techniques that would allow you to better manage both presenting problems and emotions. When you are ready for services, Angela is very flexible to discuss your needs and schedule your therapy sessions based on your availability.
Nadine Missiet is a Board Certified Psychiatric Mental Health Nurse Practitioner with the American Nurses Credentialing Center in ...
Nadine Missiet is a Board Certified Psychiatric Mental Health Nurse Practitioner with the American Nurses Credentialing Center in both the District of Columbia and the state of Maryland. She completed her Master of Science in Nursing Degree at Walden University, and she is caring and compassionate nurse practitioner. She has devoted more than seven years providing holistic care to a wide variety of clients with psychiatric conditions.
As a nurse practitioner, she treats her patients with dignity, respect, and acting with empathy and compassion. She recognizes the importance of both mental and physical well-being, customizing care to respect the individual’s belief, and striving to educate patients on health maintenance and disease prevention that will promote quality living throughout the community. She believes that a patient’s wishes come first, and therefore, each individual should be considered a partner in his/her own care. Keeping a patient informed and well educated before making a decision regarding health is vital.
As a humble nurse practitioner, she will focus more on having her patients become partner in their own care, and be able to gain control and understanding of their own health and well being. At the end of the visit, a patient may not remember the laboratory results or vital signs divulged, but hopefully, they will remember how their practitioner made them feel valuable, empowered, and respected when choosing their provision of care.
As a woman of color who emigrated to the USA a few years ago, and having faced the challenges of adjusting to a new way of life an...
As a woman of color who emigrated to the USA a few years ago, and having faced the challenges of adjusting to a new way of life and the cultural shock, I think I can understand the challenges you are facing trying to fit.
Olubunmi Moses is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has years of experience working with children, teens, and adults who are struggling with depression, anxiety, ADHD, and chronic stress.
Olubunmi completed her Master's degree in Nursing at Walden University and her Bachelor's degree in Nursing at the University of Maryland. She has extensive experience caring for patients in different age groups and different cultural backgrounds. She has extensive clinical experience working with inpatient clients in a hospital setting. Olubunmi integrates different therapies like medication therapy. behavior management. culturally sensitive, faith-based therapy (FBT), and person-centered techniques in developing an effective plan of care.
Olubunmi is certain that with her extensive clinical experience, she will be able to provide the support, healthcare, and therapy sessions that you need to attain your maximum potential. Olubunmi is willing and able to provide the optimal care you deserve in order to live a happy and fulfilled life. Schedule an appointment with her today.
As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply sh...
As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply show up authentically and hold space for your healing.
Dr. Tiara Carter is a Licensed Professional Counselor with 3 years of experience. She specializes in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. Dr. Carter’s therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. She strives to create culturally inclusive spaces for growth, resilience, and transformation.
Dr. Carter earned her Doctorate in International Psychology from The Chicago School of Professional Psychology. She utilizes evidence-based approaches such as dialectical behavioral therapy, mindfulness, and narrative therapy to support clients.
Dr. Carter honors the complexity of her clients’ lived experiences and offers therapy as a space for healing, clarity, and connection. She works well with adults and emerging professionals seeking authenticity, emotional resilience, and a therapist who understands the intersection of race, culture, and mental health.
As an Art Therapist by training, I provide talk therapy in conjunction with creative process techniques....
As an Art Therapist by training, I provide talk therapy in conjunction with creative process techniques.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Sarah’s framework comes from a community art therapy model and her clinical training hours consisted of working with children and adults who have disabilities and/or who are neurodiverse. Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Life brings many challenges. Sarah wants to support you through these challenges, helping to inspire your inner artist and healer. You do not need any art experience to seek therapy from Sarah, and if you prefer talk therapy, that is fine too. Sarah believes you are the expert in your life experiences—Sarah is a guide to help you through this tough time.
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is important in therapy.
Startasha Dillard is a Licensed Professional Counselor in Virginia and the District of Columbia. She has 16 years of experience in the behavioral health field. She has worked with individuals with both mental health and substance use disorders. She has worked with adults seeking help with addiction, anxiety, stress, depression, trauma, anger, and relationship issues. She creates a safe and non-judgmental space for individuals to share, and she always maintains an open ear, flexibility, and awareness necessary to meet the unique needs of the individual.
Startasha has completed her Doctor of Education in Counselor Education and Supervision, and her Master of Art in Community Counseling from Argosy University. She utilizes collaborative, supportive, person-centered, strength-based, motivational interviewing, and solution-focused approaches to therapy.
Startasha seeks to provide a supportive space to assist you in navigating personal challenges and life transitions. Through collaborating and increasing your self-understanding, therapeutic work can assist you in reaching your goals and learning skills to prevent future distress.
As a practitioner, Kate will bring a holistic care approach of both the body and mind, together with commitment to individual, per...
As a practitioner, Kate will bring a holistic care approach of both the body and mind, together with commitment to individual, personal and compressive care to patients.
Kate Pabai is a Board-Certified Psychiatric Mental Health Practitioner with a huge passion for mental health, whose care is centered to incorporate the medical as well as the mental health needs of her clients. She provides extensive psychiatric evaluations, psychopharmacological treatment initiation, and monitoring for both acute and chronic mental health problems.
In 2016, Kate obtained her Bachelor of Science from Bowie State University. After having some experience at the bedside and seeing the need for mental health professionals, she decided to perused a master's degree as a Psychiatric Mental Health Nurse Practitioner in 2018. Kate started her health care career taking care of clients at their homes and gradually became a registered nurse with 5 years of experience at the bedside.
Before becoming a Psychiatric Mental Health Nurse Practitioner, Kate worked in a variety of settings including medical, surgical, stroke, dialysis, behavioral units, and case management. Working in multiple settings as a registered nurse helped Kate realize that her passion for the mentally ill will be a great help to society.
Kate Pabai has always wanted to be in the health field — since growing up as a child, Kate has always had that empathy for others and desire to help. Her passion for mental health is unmeasurable and knows that treating patients with mental problems takes a special person who is empathetic, can listen and understand each client with individualized and personalized care.
As a helping professional with experience in a variety of settings from child welfare to public service, I have a unique variety ...
As a helping professional with experience in a variety of settings from child welfare to public service, I have a unique variety of skills to help individuals of all ages through life's most difficult challenges.
Sandra is a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland. For the last decade, she has been advocating for individuals and families struggling with mental health concerns. She has provided therapeutic services to a diverse array of individuals of all ages, primarily focused on childhood trauma. Through her work, she is committed to helping people overcome eating disorders, substance abuse, depression, anxiety, trauma, and other similar stressors that affect all of us at some time in our lives.
Sandra believes that healing is a collaborative endeavor that requires honest caring without judgment, and she cooperatively assists her clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, she draws from a variety of methods to create a tailored approach for each individual and situation.
As a therapist, Sandra is warm, open, encouraging, and direct. She considers herself an active therapist, combining experience, education, creativity, and a sense of humor with a down-to-earth, realistic approach to counseling. She strongly believes that change can happen in one's life at any point if one is willing and able. Her goal is to provide a safe space for clients to feel accepted, understood, and valued. Sandra looks forward to starting this journey with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , DC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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