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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Waltham, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Waltham therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Some take clear, positive thoughts for granted. For the nearly 44 million Americans who struggle with an anxiety disorder, they know how valuable a clear mind is and how hard it can be to focus, to stay positive, and to allow their thoughts to rest. When people have anxiety, thoughts may constantly race through their heads, thoughts like…
It is easy to see how anxiety makes life harder. Prolific author Jodi Picoult describes anxiety this way, “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Anxiety disorders are not the common fears or worries that all people experience at times and then they pass. An anxiety disorder can disrupt an individual’s life. Many people find personal relationships more difficult because of their anxiety. Many others struggle professionally, and anxiety holds them back from their true potential. Even though effective treatments are available, only about one-third of people with an anxiety disorder receive the treatment they need.
Thriveworks Counseling in Waltham, MA offers treatment for anxiety because many options are available to those who struggle. Our counselors, psychologists, and therapists work with each client, individually. We have helped many people find a diagnosis, a treatment plan, and relief.
“Anxiety may consist of behavioral, cognitive, and physical signs and symptoms including, but not limited to; irritability, restlessness, hypervigilance, lack of motivation, racing thoughts, excessive worry, fatigue, hyperventilation, sweating, palpitations, insomnia, or nausea,” explains Nicole Breen, a Licensed Mental Health Counselor at our Waltham office, is often spoken of as a simple diagnosis, but the reality is that it comes in a variety of forms. Anxiety can manifest in an individual’s life as:
Anxiety is a serious illness, and it takes a physical and emotional toll. People’s bodies and minds are intertwined, and when anxiety wages a war in their mind, the body rarely escapes unscathed. For example, when people fight anxiety, they may also experience…
Do you recognize anything in these descriptions of anxiety? If worry or nerves are making your daily life harder than it should be, consider reaching out for help. Thriveworks Counseling in Waltham, MA has appointments available for treating anxiety. Our therapists take a holistic approach and work with each client individually. “Therapy can help manage symptoms because you can learn and obtain the tools to overcome anxiety,” says Breen. “Therapy will help uncover underlying causes of worry, develop positive coping skills, and look at situations from different perspectives.”
When you contact our office, a scheduling specialist will answer your call and help you make an appointment. We accept many forms of insurance, and we offer evening and weekend sessions to best accommodate your schedule. New clients often have their first appointment within 24 hours of their call to our office (as long as it’s preferred!).
You are not alone in your anxiety. We are here to help. Call Thriveworks in Waltham today at (781) 309-9149.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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