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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Newton
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...
About
As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in a safe environment, I will work to assist you to learn more about your strengths and how to use them to manage concerns in your life.
Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA+ issues. He is flexible, encouraging, optimistic, and focused on improving overall wellbeing of each client.
Dr. Hill completed his Bachelor of Arts (BA) in Psychology at Indiana University-Bloomington. He completed both his Master of Arts (MA) in Counseling and his Doctor of Philosophy (PhD) in Counseling Psychology at Michigan State University. Dr. Hill is a native of Detroit, MI.
Dr. Hill is very engaging with clients in establishing a strong therapeutic relationship. He uses cognitive behavioral techniques centered on addressing emotional concerns, developing solutions using evidenced-backed techniques, and promoting client-centered approaches.
Education and training
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Through both personal and professional experience, I have come to understand how trauma and loss can deeply affect our sense of sa...
Through both personal and professional experience, I have come to understand how trauma and loss can deeply affect our sense of safety, identity, and connection. I am passionate about supporting clients in building insight and resilience that foster healing.
I am a licensed mental health counselor (LMHC) with 6 years of experience in community mental health. I specialize in supporting individuals struggling with anxiety, depression, grief, relationship challenges, codependency, attachment wounds, and difficulty setting boundaries. I have a background in eating disorder treatment and working with underserved populations, and I am passionate about helping clients feel more grounded, secure, and empowered.
I earned my master’s degree in mental health counseling from Lesley University. My approach is person-centered and collaborative. I integrate mindfulness-based, somatic, and trauma-informed therapies to help clients build awareness of their thoughts, emotions, and nervous system responses.
I know reaching out for support can feel vulnerable, but you don’t have to do it alone. I offer a warm, nonjudgmental space where we can work together to help you feel more secure, connected, and at peace. When you’re ready, I’m here to support you.
As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...
As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and helping you live a more fulfilling life.
Marquetta Monroe is a Licensed Mental Health Counselor in the state of Massachusetts with over 5 years of professional experience. She specializes in working with adult individuals and groups who are seeking assistance coping with anxiety, depression, trauma, loss and grief, life transitions, alcohol/drug dependency, and ex-offenders reintegrating back into society.
Marquetta has completed her Bachelor of Science in Psychology from Xavier University in Cincinnati, OH, and has received her Master's degree in Clinical Mental Health Counseling from William James College in Newton, MA. Marquetta utilizes person-centered, cognitive behavioral (CBT), and solutions-focused approaches while recognizing the needs of her clients. She remains flexible in providing the best care to meet the needs of her clients.
Marquetta believes in establishing a positive therapeutic relationship with you in an effort to meet your treatment needs and goals. Marquetta recognizes the barriers to seeking a therapist. She recognizes what a privilege it is to help you improve your mental health and live a more fulfilling life.
I provide a nurturing, safe, and judgment-free environment to all clients....
I provide a nurturing, safe, and judgment-free environment to all clients.
Grace Adlam is a Licensed Mental Health Counselor (LMHC) who works with young adults and older adults. Grace has 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. She has a strong background in her services with children and families based on years of experience providing in-home therapy and home-visits. Grace collaborates with physicians and other allied health professionals as needed to assist clients in reaching their goals.
Grace’s approach to therapy is fortified by respect, collaboration, and finding solutions. She works to build a therapeutic relationship with clients based on trust, collaboration, and authenticity. Grace offers a culturally competent approach to treatment, providing a warm and welcoming space for clients to be themselves and be heard regardless of race, religion, gender identity, and sexual orientation.
Grace works to be actively involved and supportive with her clients and utilizes a combination of modalities, including internal family systems (IFS), cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is creating a safe and comfortable environment.
I teach CBT, exposures, and mindfulness techniques.
I know a client is making meaningful progress in anxiety therapy when they consistently utilize learned skills.
Clients can supplement their anxiety therapy with daily reflection and journaling.
To prepare for your first anxiety therapy sessions, you can identify daily challenges.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Newton, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Newton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Struggling with anxiety can make everyday life challenging, impacting your ability to think positively, focus, and rest. At Thriveworks Counseling in Newton, MA, our therapists, psychologists, and counselors understand the roadblocks anxiety puts in your life and are here to help you overcome them. Call us at (617) 380-4684 to schedule your appointment.
Anxiety is characterized by excessive or uncontrollable worry, often making daily functioning difficult. Common symptoms of anxiety include:
Anxiety can manifest in different ways. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), acknowledges several types of anxiety disorders:
Anxiety can take both an emotional and physical toll. Common side effects include:
Recognizing the symptoms and effects of anxiety is the first step toward seeking help. Therapy can teach you coping skills to manage anxiety and strategies to handle negative thought patterns. Thriveworks has helped many individuals with anxiety, and we can help you too.
Do you need an ally in your fight against anxiety? Call Thriveworks in Newton at (617) 380-4684.
Our skilled, experienced, and caring counselors and psychologists are ready to help you start your journey toward managing your anxiety and improving your quality of life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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