http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

5,068 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

117  therapists available in  Waltham

Boston

I understand that life can bring unexpected challenges, and I’m here to offer a safe, supportive space where you can begin to heal...

Read more
Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

Read more
Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

Read more
Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

Read more
Boston

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

Read more
Worcester

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

Read more
Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

Read more
Westborough

I am an open minded and flexible clinician who doesn't back down from a challenge....

Read more
Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

Read more
Attleboro

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

Read more
Newton

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

Read more
Brookline

I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

Read more
Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

Read more
Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

Read more
Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

Read more
Framingham

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

Read more
Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

Read more
Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

Read more
Brookline

As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

Read more
Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

Read more
Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

Read more
Cambridge

I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

Read more
Framingham

Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

Read more
Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

Read more
Leominster

I am compassionate and committed to helping people enhance their well-being....

Read more
Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

Read more
Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

Read more
Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

Read more
Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

Read more
Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

Read more
Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

Read more
Cambridge

As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

Read more
Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

Read more
Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

Read more
Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

Read more
Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

Read more
Framingham

Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

Read more
Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

Read more
Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

Read more
Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

Read more
Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

Read more
Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

Read more
Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

Read more
Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

Read more
Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

Read more
Westborough

I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

Read more
Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

Read more
Lexington

I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

Read more
Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

Read more
Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

Read more
Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

Read more
Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

Read more
Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

Read more
Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

Read more
Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

Read more
Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

Read more
Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

Read more
Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

Read more
Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

Read more
Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

Read more
Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

Read more
Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

Read more
Brookline

I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....

Read more
Boston

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

Read more
Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

Read more
Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

Read more
Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

Read more
Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

Read more
Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

Read more
Lexington

I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

Read more
Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

Read more
Attleboro

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

Read more
Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

Read more
Quincy

As a woman of color who has worked with individuals who are being judged for many reasons, I am here to create a safe and open env...

Read more
Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

Read more
Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

Read more
Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

Read more
Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

Read more
Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

Read more
Quincy

As someone who has worked with children for over 17 years in a variety of settings and now have become a mother more recently I ha...

Read more
Worcester

We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

Read more
Cambridge

Witnessing the power of personal narratives, I approach every client with the understanding that healing is as much about reclaimi...

Read more
Cambridge

As a Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to embark...

Read more
Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

Read more
Cambridge

Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Al...

Read more
Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

Read more
Worcester

It is my hope that while my clients' circumstances may have affected them, they do not define nor confine their lives. It is with ...

Read more
Westborough

As a woman, wife, mother, and daughter of aging parents, I understand the challenges associated with major life transitions as wel...

Read more
Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

Read more
Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

Read more
Worcester

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

Read more
Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

Read more
Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

Read more
Worcester

As a therapist with over 17 years of experience in helping people who are struggling with a wide range issues, I work to create an...

Read more
Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

Read more
Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

Read more
Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

Read more
Cambridge

As a nurse who has been practicing nursing for over 20 years and a Nurse Practitioner and Nurse Educator (of 10 years as well) wor...

Read more
Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

Read more
Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

Read more
Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

Read more
Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

Read more
Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

Read more
Cambridge

I love helping individuals become the greatest versions of themselves....

Read more
Brookline

Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

Read more
Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

Read more
Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

Read more
Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

Read more
Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

Read more
Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

Read more
Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

Read more
Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

Read more
Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

Read more
Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

Read more
Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Waltham

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Jackie is consumed by anger. She’s always shouting at other drivers on her short commute to work, getting into tiffs with her best friend during “fun” nights out, and even blowing up on her boyfriend just for leaving his dirty socks around. Both Jackie’s friend and boyfriend have talked to her about getting help for her angry inclinations—and just recently they threatened to cut her out of their lives if she doesn’t make a change. Jackie knows she needs to work on her anger. But she doesn’t even know where to start.

“Anger doesn’t solve anything. It builds nothing, but it can destroy everything.” –Lawrence Douglas Wilder

Can you relate to Jackie? Do you let your anger get the best of you? Are you ready to make a change, but you just don’t know where to start? Consider anger management counseling. The counselors at Thriveworks Counseling in Waltham, MA can help you take those first steps toward healing. They’ll design your anger management counseling around your specific needs and goals, and ultimately assist you in leading a healthier, more relaxed life.

Do I Have Anger Issues? What Are the Risks?

If you’re asking yourself whether you have anger issues, you can probably benefit from anger management counseling. This approach to therapy can help you better resolve conflicts with your significant other, improve your relationships with friends and coworkers, and even take control of your health again. That’s right, anger can have negative implications on your health—both physical and mental. Here are a few of those health risks:

  • Heightened blood pressure
  • Damage to the cardiovascular system
  • Rise in glucose levels
  • Increased risk for heart attack
  • Increased risk for stroke
  • Immune system can become suppressed
  • Aggravates emotional wellbeing

While anger is a natural reaction, it’s important we know how to control and express it properly. As you can see, when we fail to do so, we put our physical and emotional wellbeing at risk. Fortunately, those of us who need a little help doing so can work with an anger management counselor to make important strides in this mission.

How Does Anger Management Counseling Work?

Anger management counseling is specifically designed to help people better manage their anger. Part of this process is identifying triggers, of which cause the individual to become angry and act aggressively. Several common triggers include:

  • Discomfort
  • Traffic
  • Crowds
  • Busy places
  • Work frustrations
  • Loud people
  • Self-perceived failure

People with anger issues often lash out when they experience these triggers. They might yell at other people sitting in traffic, like Jackie. They might kick their desk when they don’t get a work memo done in time. They might even get physical with a loved one during an argument. As mentioned previously, reacting this way can have negative effects on one’s health and wellbeing—not to mention it can have profound effects on those around them as well.

Get Anger Management Counseling at Thriveworks in Waltham Today

When you come to anger management counseling, your treatment plan will be based on your counselor’s assessment of your anger as well as your goals for counseling. That said, common goals in anger management counseling include identifying your triggers (which we discussed above), learning skills for responding more appropriately to these triggers, and also recognizing inappropriate reactions. Your counselor will teach you how to remain calm when you feel anger bubbling to the surface.

Are you ready to start anger management counseling? Book an appointment at Thriveworks Counseling in Waltham, MA. Give us a call at (781) 309-9149, and a scheduling specialist will assist you in scheduling a session with the counselor who can best help you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Waltham accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Waltham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Waltham reviews are collected through Thriveworks.com.
★★★★★
Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Read more Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Read more You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Read more Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Janan is a wonderful compassionate therapist who makes you feel heard and respected. She offers many ways to help with your problems like anxiety and depression that you can use every day.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Awesome/with 5 being the best.
Waltham May 2019
Review left on Thriveworks.com
★★★★★
Kristen is a knowledgeable and compassionate therapist. She is dedicated to her clients and she easily develops positive rapport with them.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
Kristen is an empathic and caring therapist. She really takes the time to understand her clients and her therapeutic style makes her clients feel validated and understood.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Read more I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Waltham Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Waltham can be reached by taking exit 43B on I-95, and following 2nd Ave to Bear Hill Road. We are located in the same complex as Eastport Real Estate Services. We are next door to Boston Engineering.

Phone number

(781) 905-8487

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

10 photos