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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Waco
My number one priority is to help clients solve problems and achieve their goals....
About
My number one priority is to help clients solve problems and achieve their goals.
Carlos is an experienced LCSW who takes a person-centered approach in his work, viewing it as a privilege to partner with you in discovering solutions to the challenges you’ll face together. He leverages his knowledge and 10 years of experience to create unique plans with his clients to help them achieve their goals. His ideal client wants to grow and face life’s challenges, knowing things can get better. Having someone who is ready and motivated to welcome change in their life is what he aims to cultivate with his clients.
Carlos’ passion for helping people led him to earn his Masters of Arts Degree in Social Work at Baylor University and ultimately led his career into social work. With extensive experience in treating anxiety, depression, and mood disorders, he employs various therapeutic modalities to develop the most effective approach for each individual he sees. Additionally, his specialized training in EMDR enables him to support clients through traumatic life events.
Carlos strives to guide people to their path to healing. He welcomes questions and those who aren’t quite sure where to start as they begin their therapeutic journey. He would love the opportunity to get to know you and your story to see if he is a good fit to help you find the change you are looking for.
Note: Any clients under the age of 18 I will only see in office, no virtual appointments please
Education and training
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I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...
I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyday in my clients. Let me help you experience this and see that the challenges we face are just opportunities to become a better version of ourselves.
Ryan Majoros is a Licensed Professional Counselor (LPC). He has experience helping clients from different backgrounds in a variety of settings including private practice, community health and residential treatment. Ryan provides individual and couple’s therapy using a solutions-focused approach to help clients grow and live a better life. His main goal is to empower others to face their challenges and achieve their goals. Ryan specializes in therapy for anxiety, depression, relationships, trauma, life transitions and addictions.
Ryan completed his Master’s in Mental Health Counseling at Sam Houston State University. He believes effective therapy starts with creating a strong therapeutic alliance that encourages his clients to feel safe, free from judgement, and empowered to find solutions.
Difficult life experiences offer us the greatest opportunities to grow. Ryan can help you navigate the challenges you are facing to live a better, more satisfying life. If you believe you are a good fit, schedule an appointment with him today.
I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeu...
I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeutic alliance.
Dr. Alexandria Licea is a compassionate and dedicated Licensed Clinical Social Worker with over 3 years of experience supporting individuals and families across the lifespan. She helps clients navigate life transitions, process emotions, and manage mental health challenges such as anxiety, depression, trauma, and ADHD. Dr. Licea creates a welcoming, nonjudgmental space where clients feel heard, understood, and empowered to heal and grow at their own pace.
Dr. Licea earned her Doctorate in Social Work from Angelo State University. She uses a trauma-informed, client-centered approach grounded in evidence-based practices to support emotional resilience and long-term well-being. She tailors each treatment plan to the unique needs and goals of every client she serves.
Dr. Licea knows that reaching out can feel overwhelming, and she’s here to walk alongside you. She offers a supportive, affirming space where you can feel safe, seen, and supported—no matter where you are in your journey. Together, you’ll work at your own pace to take steps toward healing and meaningful change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With any approach, my first goal is to create a space where my clients feel safe to be authentic and discuss the problems they are facing. I use cognitive-behavioral therapy (CBT) to teach my clients how to examine their thoughts, feelings, and behavior patterns that are holding them back from reaching their goals. Finally, I teach my clients effective coping skills, like how to change their thoughts to a more empowering perspective.
Some tools I commonly teach in cognitive behavioral therapy include:
I know a client is making meaningful progress in cognitive behavioral therapy when they have a better understanding of how their thoughts impact their feelings and are taking action toward their goals.
I often give practice work for clients to complete in between sessions to help facilitate learning and growth. The practice work varies depending on the specific client, but might include meditation, going for a walk, or journaling.
To prepare for your first session, I encourage clients to think about how they want their life to look, how it differs now, and what stops them from creating the life they desire.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Waco, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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