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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
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I start by developing a connection with my client and creating a space where they feel safe to explore and identify what is contributing to their anxiety. From here, I educate my clients on what anxiety is and how their thoughts and behavior patterns may be contributing. Finally, I help them develop tools and skills to reduce anxiety and increase their sense of well-being.
The tools I find most effective for anxiety therapy are:
I know a client is making meaningful progress in anxiety therapy when they become more self-aware and have a deeper understanding of what they are thinking and doing that does not serve them. This increased insight and self-awareness often lead clients to make beneficial changes.
I work with my clients in creating practice work for in-between sessions to help them continue their progress and growth. This often includes applying the skills taught in therapy such as breathing, meditation, and relaxation techniques.
To prepare for your first session, I recommend being ready to communicate what is causing you to come to therapy and what you hope to gain out of it.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Waco, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Waco therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Is your anxiety frequently causing you to suffer emotional distress? If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Waco, TX today.
Anxiety is a familiar feeling for many of us, and the thoughts or scenarios that trigger it are often unique. While it’s normal to suffer from occasional anxiety in certain situations or mindsets, when anxiety becomes a persistent problem it often harms our personal lives as a result. If you’re facing recurring anxiety, the situation that’s causing your symptoms is unique. By talking openly with a mental health professional, you can learn to identify the sources of your anxiety.
But with that in mind, there are common symptoms of recurring anxiety that are important to watch out for, including:
Talk with a therapist, counselor, or psychiatric nurse practitioner (NP) about your anxiety at Thriveworks in Waco, TX. There’s no need to face your negative thoughts and emotions by yourself. Even if you’re not experiencing anxiety, you can trust that one of our providers will help to address your needs and concerns by talking with you about what’s bothering you.
Our providers can help to treat your anxiety in different ways, depending on both your provider’s methodology and your own needs. At Thriveworks in Waco, TX our psychologists and therapists can:
And if you have a more persistent or severe case of anxiety, receiving treatment from one of our psychiatric NPs could be a more effective route. Psychiatric providers are set apart by being both licensed medical doctors and therapists simultaneously. They can help with your anxiety by prescribing helpful medication that assists clients in managing the disruptive, damaging symptoms of anxiety.
Some of the different forms of anxiety that our providers can help to treat include:
Don’t feel like you need to know which provider type you need, or what form of anxiety you have before you’ve given us a call. Just by reaching out, we’ll be able to help you find the provider that’s right for you, and the treatment methods that fit your personality and lifestyle needs.
When anxiety seems like it’s controlling your life, don’t hesitate to contact our Waco, TX office to start working towards better mental health. Our support team is standing by waiting to assist you. With their help, you can easily find a provider in your area and set up your insurance to cover costs, if applicable. With Thriveworks, you have the opportunity to get even more out of your client experience, with perks like:
Thriveworks in Waco, TX is ready to pair you with a provider who can make a difference in managing your anxiety. We offer personalized care and coping strategies that are actually designed for your unique needs. Discover how anxiety therapy, counseling, or psychiatric services could benefit your mental health by giving us a call.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
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Monday | 8:00am - 9:00pm | |
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Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in CT
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