Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Troy
As someone who has used therapy to build skills in my own life, I understand the courage it takes to begin this process and I look...
About
As someone who has used therapy to build skills in my own life, I understand the courage it takes to begin this process and I look forward to being a part of your journey to growth and healing!
James Steffen is a Licensed Master Social Worker-Clinical with 4 years of experience supporting adolescents, adults, couples, and families. He specializes in helping individuals navigate challenges such as depression, anxiety, life transitions, self-esteem issues, trauma, and stress, empowering them to achieve their goals and foster healthier relationships!
James completed his Master of Social Work at Madonna University. With a warm and welcoming approach, he uses methods including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, strengths-based therapy, and motivational interviewing to provide a personalized approach.
James understands that reaching out for help can be a courageous step, and he is committed to creating a safe and nurturing environment where individuals can explore their challenges and work toward meaningful growth. When you are ready to begin your journey, schedule an appointment with James!
Education and training
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Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients. Together, the client and Rosemary, select goals and then work to bring these to fruition.
Rosemary is passionate about the mental health field. She wholeheartedly believes that empowering clients with tools and strategies to manage life’s obstacles are essential to their continued success. Clients will know that they have been successful when they have achieved their personal goals.
As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders....
As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders.
Keith Thomas is a Licensed Professional Counselor with 11 years of experience supporting children and their families. He specializes in treating behavioral issues, anger, trauma, ADHD, depression, anxiety, and family conflict. Keith also works with adolescents and adults of all ages and supports them through various other mental health concerns including mental stress, men’s issues, OCD, and gender identity. Keith enjoys treating clients from all backgrounds and finding each person’s inherent strengths.
Keith received his Master’s in Counseling from Central Michigan University. He uses a psychoanalytic approach and pulls from methods including cognitive behavioral therapy, attachment-based therapy, family systems, reality therapy, motivational interviewing, and mindfulness-based techniques.
Keith is committed to providing individualized care to everyone he works with, using a calming presence to create a safe and non-judgmental space for exploration and learning. He knows that starting therapy can be difficult and scary, but you don’t have to go through challenges alone! Reach out to Keith today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in PTSD/trauma therapy is cognitive behavioral therapy because it teaches clients to identify negative thought patterns. CBT also teaches about neutralizing difficult thoughts and employs restructuring and reframing techniques with the goal of creating non-damaging thoughts.
I teach the following tools in PTSD/trauma therapy: identifying negative thought patterns, reframing and restructuring, mindfulness, calming techniques, self-esteem and self-confidence building skills, and exploring art and/or music therapy outside of sessions.
I know a client is making meaningful progress in PTSD/trauma therapy when their negative thoughts are neutralized and they begin to experience elevated mood and contentment.
Clients can supplement their time in PTSD/trauma therapy by utilizing the tools learned in therapy while they are in between therapy sessions.
To prepare for their first PTSD/trauma therapy session, someone may choose to start identifying when negative thoughts occur. They may also choose to begin to identify activities that help them feel better.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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