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3 therapists available in Troy
It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a ...
About
It is not what happens to you but how you handle it that shapes your life. There is immense strength residing in you, and it is a brave first step on your journey of self-discovery to reach out for guidance. I would be honored to support you on this journey.
Pamela’s professional goal is to assist in making lives happier, healthier, and more fulfilling. She describes herself as a pragmatic humanistic psychotherapist who leads with compassion. Pamela is a Licensed Clinical Social Worker practicing for over 30 years in California, New Mexico, and Michigan — where she practices currently. She has expertise in helping individuals cope with life stressors, transitions, depression, anxiety, trauma, relationship issues and marital counseling, family issues, 2SLGBTQIA support, grief and loss, substance abuse, adjustment disorders, ADHD, adjustment to school, mood changes, self-esteem, anger management, postpartum depression, overcoming burn-out, care management, and life coaching. She is also trained in crisis intervention at the Center for Domestic Preparedness/Homeland security and with the Red Cross.
She received both her Bachelor’s in Psychology and a Master's in Social Work from the University of Michigan, where she graduated with honors. For Her Master’s degree in Social Work, Pamela graduated Summa Cum Laude. She has spent over three decades working with individuals, children, and families helping improve the quality of their lives and relationships. Pamela takes a well-rounded, global approach to behavioral health encompassing aspects from several schools of psychology including cognitive behavioral, existential, humanistic, and psychodynamic theories. In addition to providing individual counseling, Pamela has also worked as a School Social Worker and Hospital/Medical Social Worker. She brings these skills and her specialized training to her role as a therapist to provide you with the tools and support you and your family need in order to achieve the best version of yourselves in a calm and safe space. Pamela believes every person deserves a personalized approach to maximize the benefits of counseling.
Pamela takes care to tailor healing plans for each of her client’s unique needs. She provides a welcoming, non-judgemental and empathetic environment for you to begin to explore your strengths, heal, and thrive. She offers you in-person or virtual appointments. In sessions, we will focus on insight, adjusting patterns that you feel no longer serve you, and building emotional strength to manage anything life presents.
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Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...
Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.
Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients. Together, the client and Rosemary, select goals and then work to bring these to fruition.
Rosemary is passionate about the mental health field. She wholeheartedly believes that empowering clients with tools and strategies to manage life’s obstacles are essential to their continued success. Clients will know that they have been successful when they have achieved their personal goals.
As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders....
As someone who has dealt with different levels of anxiety, I understand the complexity of anxiety disorders.
Keith Thomas is a Licensed Professional Counselor with 11 years of experience supporting children and their families. He specializes in treating behavioral issues, anger, trauma, ADHD, depression, anxiety, and family conflict. Keith also works with adolescents and adults of all ages and supports them through various other mental health concerns including mental stress, men’s issues, OCD, and gender identity. Keith enjoys treating clients from all backgrounds and finding each person’s inherent strengths.
Keith received his Master’s in Counseling from Central Michigan University. He uses a psychoanalytic approach and pulls from methods including cognitive behavioral therapy, attachment-based therapy, family systems, reality therapy, motivational interviewing, and mindfulness-based techniques.
Keith is committed to providing individualized care to everyone he works with, using a calming presence to create a safe and non-judgmental space for exploration and learning. He knows that starting therapy can be difficult and scary, but you don’t have to go through challenges alone! Reach out to Keith today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is to ask the client what his/her goal is in coming to therapy. I prefer to use cognitive behavioral therapy because thoughts lead to emotions, which CBT addresses. When we learn to reframe our thoughts, we discover that it leads to a better emotional experience.
I use a variety of tools. I utilize communication tools such as assertive communication. I use trauma-informed care and teach clients about the amygdala and how it operates. I educate clients about emotional regulation and problem-solving strategies. I help clients make connections by offering insight into what they are experiencing.
I know a client is making meaningful progress in individual therapy when he/she reports that things have improved in life and he or she is closer to meeting identified goals.
Clients can supplement their time in individual therapy by practicing the tools provided in session.
To prepare for your first individual therapy session a client can identify what it is he/she would like to have happen as a result of therapy. It is important to know what one wants so that one has a greater chance of achieving it.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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