Our therapists offer cognitive behavioral therapy (CBT) in Troy, MI

James Steffen is a Licensed Master Social Worker-Clinical with 4 years of experience supporting adolescents, adults, couples, and families. He specializes in helping individuals navigate challenges such as depression, anxiety, life transitions, self-esteem issues, trauma, and stress, empowering them to achieve their goals and foster healthier relationships!

James completed his Master of Social Work at Madonna University. With a warm and welcoming approach, he uses methods including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, strengths-based therapy, and motivational interviewing to provide a personalized approach.

James understands that reaching out for help can be a courageous step, and he is committed to creating a safe and nurturing environment where individuals can explore their challenges and work toward meaningful growth. When you are ready to begin your journey, schedule an appointment with James!

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten years with clients across a broad spectrum, who are dealing with anxiety, anger, depression, mood disorders, low self-esteem, eating disorders, relationship issues, procrastination, domestic violence, career/vocational exploration, and sexual abuse.

Primarily, Rosemary uses cognitive behavioral therapy (CBT), psycho-educational, and person-centered modes of therapy when she interacts with clients. Together, the client and Rosemary, select goals and then work to bring these to fruition. 

Rosemary is passionate about the mental health field. She wholeheartedly believes that empowering clients with tools and strategies to manage life’s obstacles are essential to their continued success. Clients will know that they have been successful when they have achieved their personal goals.

Keith Thomas is a Licensed Professional Counselor with 11 years of experience supporting children and their families. He specializes in treating behavioral issues, anger, trauma, ADHD, depression, anxiety, and family conflict. Keith also works with adolescents and adults of all ages and supports them through various other mental health concerns including mental stress, men’s issues, OCD, and gender identity. Keith enjoys treating clients from all backgrounds and finding each person’s inherent strengths.

Keith received his Master’s in Counseling from Central Michigan University. He uses a psychoanalytic approach and pulls from methods including cognitive behavioral therapy, attachment-based therapy, family systems, reality therapy, motivational interviewing, and mindfulness-based techniques.

Keith is committed to providing individualized care to everyone he works with, using a calming presence to create a safe and non-judgmental space for exploration and learning. He knows that starting therapy can be difficult and scary, but you don’t have to go through challenges alone! Reach out to Keith today.