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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Troy, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (248) 609-3727

All Troy services

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1,241 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Rosemary Carroll
Rosemary Carroll She/Her
Licensed Professional Counselor (LPC)
Aetna, Alliance Health and Life (HAP), ASR, +21 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +25 more

Next opening: Sat Jun 7, 9 am View all availability

44 more therapists available in Michigan

Give us a call to schedule your next appointment, or browse through our full list of available providers.

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At Thriveworks, you'll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Cognitive behavioral therapy (CBT)

Hear from our clinicians

Featured Clinicians
Pamela Lavis
Pamela Lavis

Licensed Master Social Worker (LMSW)

Rosemary Carroll
Rosemary Carroll

Licensed Professional Counselor (LPC)

What is your go-to approach for cognitive behavioral therapy?

Pamela: My go-to approach for helping people in cognitive behavioral therapy is assisting clients in identifying negative thoughts and behaviors and teaching positive redirection. I find this best for changing harmful automatic beliefs and modifying behavior.

Rosemary: My go-to approach for helping people in individual therapy is to elicit from the client what his/her goal is in coming to therapy. I prefer to use cognitive behavioral therapy because thoughts lead to emotions. When we learn to reframe our thoughts, it can lead to a better emotional experience.

What tools do you teach in cognitive behavioral therapy?

Pamela: I teach the following tools in cognitive behavioral therapy: identifying cognitive distortions, tracking thoughts and feelings, cognitive restructuring, behavior modification, neutralizing fears and negative thoughts, relaxation and stress reduction techniques, and mindfulness.

Rosemary: I use a variety of tools. I utilize communication tools such as assertive communication. I use trauma-informed care and teach clients about the amygdala and how it operates. I educate clients about emotional regulation and problem-solving strategies. I help clients make connections by offering insight into what they are experiencing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Pamela: I know a client is making meaningful progress in cognitive behavioral therapy when they begin to experience a decrease in negative thoughts and behaviors. It is wonderful to see clients feel greater contentment and elevated mood.

Rosemary: I know a client is making meaningful progress in individual therapy when they report that things have improved in life and they are closer to meeting identified goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Pamela: Clients can supplement their time in cognitive behavioral therapy by implementing the tools taught in sessions while in between appointments.

Rosemary: Clients can supplement their time in individual therapy by practicing the tools provided in sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

Pamela: To prepare for their first cognitive behavioral therapy session, an individual may begin to identify the thought and behavior patterns they would like to see changed.

Rosemary: To prepare for your first individual therapy session, a client can identify what it is they would like to have happen as a result of therapy. It is important to know what one wants so that one has a greater chance of achieving the goal.

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Troy, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Troy therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Troy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Troy reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Read more Vickie, is an extraordinary listener. I felt comfortable talking to her since day one. She does not judge me and she makes me feel welcomed. I trust her expertise and the way she coaches me through the most difficult times. I like the way she listens to me and is not so quick to speak. I highly recommend her because she has helped me through my darkest hour.
Troy Nov 2021
Review left on Thriveworks.com
★★★★★
I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Read more I have known Andrea my entire life. She has an incredible passion for listening to and helping others. She is empathetic, caring, and has the ability to help others find their way through the most difficult of times or challenges. I highly recommend her!
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is an excellent therapist! She is a dedicated and trustworthy professional. Andrea has a strong skillset, and is compassionate about helping her clients navigate through life's challenges.
Troy Nov 2020
Review left on Thriveworks.com
★★★★★
Andrea is one of the most kind and trustworthy individuals I have ever had the pleasure of knowing and working with. Her genuine, heartfelt attitude towards her work is immense. Andrea has a positive attitude that is contagious. She is absolutely wonderful!
Read more Andrea is one of the most kind and trustworthy individuals I have ever had the pleasure of knowing and working with. Her genuine, heartfelt attitude towards her work is immense. Andrea has a positive attitude that is contagious. She is absolutely wonderful!
Troy Aug 2020
Review left on Thriveworks.com
★★★★★
I've known Andrea for a number of years. Working with children is her passion. She just loves kids and will work diligently to achieve any child and parental goals. A firm believer that early detection/ treatment of childhood problems is the key for the development into a healthy adult. She works closely with parents and family members, as they play a crucial role in the child's successes. Always interested in expanding her knowledge base and keeps informed of new information related to her specialities. An extremely good listener and communicator that takes an active role in working with children and their family. I would highly recommend Andrea to anyone that is seeking an experienced counselor for their child.
Read more I've known Andrea for a number of years. Working with children is her passion. She just loves kids and will work diligently to achieve any child and parental goals. A firm believer that early detection/ treatment of childhood problems is the key for the development into a healthy adult. She works closely with parents and family members, as they play a crucial role in the child's successes. Always interested in expanding her knowledge base and keeps informed of new information related to her specialities. An extremely good listener and communicator that takes an active role in working with children and their family. I would highly recommend Andrea to anyone that is seeking an experienced counselor for their child.
Troy Feb 2020
Review left on Thriveworks.com
★★★★★
Crystal is a compassionate and insightful counselor. It is so much easier to talk with someone who makes me feel comfortable without judgement. She truly listens and helps me see different ways to improve the tough situations I’m dealing with. I am so thankful for the support she’s provided and she has my most heartfelt recommendation.
Read more Crystal is a compassionate and insightful counselor. It is so much easier to talk with someone who makes me feel comfortable without judgement. She truly listens and helps me see different ways to improve the tough situations I’m dealing with. I am so thankful for the support she’s provided and she has my most heartfelt recommendation.
Troy Jan 2020
Review left on Thriveworks.com
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Where to find us

Address Show map

1555 W Big Beaver Rd 2nd Floor
Troy, MI 48084

Getting here

Thriveworks Counseling & Psychiatry Troy is located off of W Big Beaver Rd, near the intersection of Big Beaver and Crooks Rd, just west of Interstate 75. Nearby businesses include O'Neil Family Dentistry, Somerset Pediatrics, and Revival Research Institute. Across the street from us are eTitle Agency Inc. and City Cove Counseling Services LLC. The closest bus stop is at Big Beaver + Crooks.

Phone number

(248) 609-3727

Languages spoken by MI providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 1:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 1:00am - 9:30pm

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Locations Michigan Troy counseling & therapy Cognitive behavioral therapy (CBT) in Troy
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