Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Tigard
As a psychiatric nurse practitioner, I understand how overwhelming it can feel to seek support while navigating life’s challenges,...
About
As a psychiatric nurse practitioner, I understand how overwhelming it can feel to seek support while navigating life’s challenges, and I strive to create a compassionate, nonjudgmental space where healing and growth can begin.
I am a compassionate Psychiatric Mental Health Nurse Practitioner with 10 years of experience dedicated to helping clients achieve balance, healing, and personal growth. I believe in providing the right medication for the right condition, paired with supportive therapy to promote lasting wellness. With expertise in depression, anxiety, bipolar disorder, PTSD, trauma, and addiction, I use evidence-based and holistic approaches to guide clients toward emotional stability, clarity, and resilience in a safe, nonjudgmental space.
I earned my Master’s in Nursing from the University of Texas. My approach combines evidence-based medication management with personalized therapy that helps clients achieve emotional balance, clarity, and lasting growth. I focus on helping individuals rebuild confidence and discover inner strength through compassionate, individualized care.
I understand that seeking help takes courage, and I believe everyone deserves compassionate, judgment-free care. I create a supportive space for healing and growth, helping clients find confidence, balance, and hope. I invite you to take the next step toward emotional wellness and a more fulfilling life.
Education and training
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Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how...
Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how developing new life skills can empower us to regain control and move forward.
I am a Licensed Clinical Social Worker with over 19 years of experience providing individual and group therapy for children, adolescents, adults, and families. My work centers on a strengths-based approach that highlights each person’s abilities, relationships, and potential for growth. I specialize in helping clients navigate life’s challenges, heal from past experiences, and build meaningful connections that support lasting change.
I earned my Master’s in Social Work from the University of Michigan. My approach integrates trauma-informed care with cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and Gestalt therapy. I focus on the whole experience of health, promoting resilience and sustainable change within a safe, supportive environment.
Beginning therapy is a courageous step toward transformation. I strive to create a collaborative, respectful space where clients feel empowered to explore their emotions, strengthen coping skills, and make positive changes. Together, we work to cultivate self-awareness, overcome barriers, and move toward a more fulfilling, balanced life.
I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authent...
I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authentic self.
I am a Licensed Professional Counselor with 8 years of experience supporting individuals who feel overwhelmed, stuck, or disconnected from themselves and others. I specialize in helping those navigating anxiety, trauma, relationship challenges, and self-worth concerns. My goal is to provide a warm, collaborative, and nonjudgmental space where clients can gain insight, build emotional resilience, and move toward meaningful, lasting change at a pace that feels right for them.
I earned my Master’s in Counseling from Nova Southeastern University. My work blends evidence-based practices with deep empathy, drawing from approaches such as cognitive behavioral therapy and person-centered counseling. I focus on creating a safe and supportive environment where clients can feel seen, valued, and empowered in their journey.
I understand how difficult it can be to reach out for help, especially when life feels overwhelming or uncertain. I offer a compassionate, client-centered space where you can explore your struggles without judgment and at your own pace. Healing is possible, and I am here to walk alongside you as you take steps toward growth and well-being.
Life is hard enough; you do not have to face challenges alone....
Life is hard enough; you do not have to face challenges alone.
I am a Licensed Clinical Social Worker with 5 years of experience. I work primarily with adults, supporting individuals navigating challenges related to depression, anxiety, trauma, mood disorders, and life transitions. My approach is rooted in empathy, collaboration, and empowerment, and I aim to create a safe, supportive space where clients can explore their goals and heal at their own pace.
I hold a Master of Social Work from Walden University. My therapeutic approach is client-centered, trauma-informed, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, and strength-based interventions.
I strive to empower others to find their voice, reclaim their power, and know they are never alone. Clients can expect a compassionate and collaborative environment where their goals guide the process and their growth is always the priority. Schedule your first appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Tigard, OR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Tigard therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The anxiety therapists at Thriveworks in Tigard, OR specialize in diagnosing, treating, and helping prevent anxiety disorders. They can help clients manage social anxiety, specific phobias like agoraphobia, panic attacks, obsessive compulsive disorder (OCD), post-traumatic stress syndrome (PTSD), and more. They support clients with debilitating anxiety symptoms and clients who feel pretty good most of the time, but just have a few problem areas and want to learn deep breathing techniques.
At Thriveworks in Tigard, OR, anxiety therapists treat their clients with compassion, insight, and the wealth of knowledge that comes from many years of experience at the top of their field. Reach out today to get their support.
Anxiety can manifest in a number of physical, behavioral, and emotional ways. In children anxiety can show up as bedwetting, fear of the dark, or fear of strangers. Anxious teenagers might have unexplained outbursts or stop going to school. Adults with anxiety may notice any of the following symptoms:
Fortunately, anxiety disorders are very treatable. One of the most effective and highly studied treatments for anxiety is cognitive behavioral therapy (CBT), which focuses on modifying maladaptive thinking patterns. The top-rated anxiety therapists at Thriveworks in Tigard, OR may also use some of the following evidence-based approaches:
The best way to stop panic attacks is to never have them in the first place. Anxiety therapists at Thriveworks in Tigard, OR can work with clients with panic disorder to prevent panic attacks from occurring. But if you do find yourself in the midst of a panic attack, experts recommend the following techniques:
Anxiety therapists and other mental health professionals at Thriveworks in Tigard, OR can support clients who are feeling anxious for a wide variety of reasons. When you call Thriveworks for an appointment, or go online to schedule your session, you can often meet your anxiety therapist within the same week of reaching out. Thriveworks also believes that everyone deserves premium mental health care, which is why our fully licensed counselors accept most health insurance plans, minimizing out-of-pocket expenses for clients.
When you enroll at clients, you receive other benefits like email and phone access to your therapist between sessions. You can also choose to see your counselor online instead of in-person at the modern office. Some clients even choose a hybrid model of appointments. For example, if they’re traveling, they can take their anxiety therapist with them, so to speak, in the form of Thriveworks’ secure telehealth video conferencing software. Online therapy is safe, convenient, and effective.
Don’t wait to start finding relief for your anxiety. Call the Thriveworks office in Tigard, OR today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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