Find a therapist, counselor or psychologist in Tigard, OR

"I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion."

I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients through a wide range of mental health concerns. I specialize in treating mood disorders, anxiety, trauma-related conditions, behavioral challenges, and women’s mental health. My approach combines compassion, evidence-based care, and a focus on helping clients build clarity, confidence, and resilience in their daily lives.

I earned my doctorate in nursing from Walden University and have extensive experience providing individualized care across diverse clinical settings. I integrate psychiatric evaluation, medication management, and therapeutic approaches such as cognitive behavioral therapy, mindfulness, and motivational interviewing to support meaningful change.

I believe healing starts with awareness and grows through intentional, supported change. Together, we will explore your thoughts, emotions, and patterns with honesty and compassion. My goal is to help you move from surviving to thriving—restoring calm, clarity, and confidence as you navigate life’s challenges.

"As a PMHNP, I bring empathy, curiosity, and authenticity to every session, meeting you exactly where you are with respect and understanding."

I am a psychiatric mental health nurse practitioner (PMHNP) with 8 years of experience supporting adults and adolescents through challenges such as depression, anxiety, trauma, mood disorders, and stress. My work focuses on helping clients build emotional balance, strengthen coping skills, and deepen self-understanding. I aim to create a calm, collaborative space where you feel supported, respected, and empowered to move toward lasting change.

I earned my master’s degree in nursing from Simmons University and use evidence-based, integrative approaches tailored to each client’s needs. I draw from supportive therapy, cognitive behavioral strategies, mindfulness-based techniques, and medication management when appropriate.

I know reaching out for support can feel vulnerable, and you do not have to navigate this alone. You deserve care that honors your story, your strengths, and the pace that feels right for you. If you are ready to take the next step toward healing, clarity, and meaningful growth, I would be honored to walk alongside you.

"The most important relationship you will ever have is the one with yourself, once you are strong and stable in that relationship, you will be able to be strong and stable in other relationships."

I am a licensed professional counselor (LPC) with over 15 years of experience supporting individuals through life’s most difficult seasons. I spent 18 years as a firefighter and EMT helping people with their physical wounds, and now my focus is on helping them heal their emotional ones. I strive to create a safe, compassionate space where clients can explore their stories, uncover resilience, and begin the process of emotional restoration.

I earned my master’s in counseling from Lewis and Clark College, where I developed a deep appreciation for the connection between the mind and body. My approach integrates trauma-informed, person-centered, and collaborative care techniques designed to support each individual’s unique path to healing.

I believe that healing begins with understanding, and I look forward to hearing your story and learning about the life you want to create. Together, we can identify the ways your nervous system has been impacted by past experiences and work toward emotional balance, resilience, and lasting growth.

"My goal in therapy is to help clients cope more effectively with current concerns, process past trauma, and build better relationships. "

My goal is to help clients decrease the negative effects of stress, anxiety, trauma, co-occurring disorders, substance use, and other mental health challenges, while building coping, relationship, and parenting skills. I've worked in domestic violence shelters, on the Drug Court team, in schools and counseling offices, and I believe that individuals are unique with inherent worth. I work to create individualized treatment plans that highlight strengths and meet each client's needs. Approaches may include Adlerian therapy, EMDR, DBT, TRM, expressive art therapy, nCBT, AFFIRM, and PCIT. 

I work to hear and understand your story, and help you recognize your strengths, learn new skills, and challenge thinking or behaviors that are not serving you. I may also help you reprocess and reduce the effects of trauma. A session may include conversation, art or writing activities, body awareness, mindfulness practices, or play. 

Counseling can help you get unstuck. What you're going through, feeling, or thinking right now doesn't have to be forever. Counseling means having support while you explore, learn new skills, use your strengths more effectively, and work toward better relationships. If it feels like we'd be a good match, let's begin by scheduling your first appointment.

"As someone with lived experience with mental health issues, I believe that recovery is always possible."

I am a licensed professional counselor (LPC) with 18 years of experience supporting individuals facing addiction, anxiety, depression, life transitions, and attention-deficit hyperactivity disorder. I have worked in hospital settings, community mental health, and crisis environments, providing care to individuals experiencing acute mental health and substance use challenges. My work is grounded in creating a supportive, respectful space where clients feel safe to share openly and honestly.

I have a master’s degree in community counseling from Fort Hays State University. My approach is strengths-based and individualized, allowing me to tailor treatment to each client’s unique needs rather than using a one-size-fits-all model. I focus on identifying personal strengths and building skills that support long-term recovery and emotional well-being.

I am committed to helping you feel heard, understood, and supported as you work toward meaningful change. Together, we will identify your goals and develop practical strategies to help you move forward with confidence. I look forward to supporting you as you begin or continue your journey toward healing and a more fulfilling future.

"In my career I have learned there is no place for judgment in therapy. In order to build a balanced life, the focus needs to be on building on strengths, making observations, describing the issues, and exploring alternatives."

I'm Gail A. Wright, LCSW, and I have practiced nonjudgmental, evidence-based psychotherapy to guide others in increasing self-awareness and self-acceptance. I work with adults facing life changes, emotional regulation (anxiety and depression), grief and loss, and relationship challenges. I focus on identifying and building strengths, and on observing, describing, and exploring options with curiosity and willingness to test them out. Evidence-based modalities include cognitive behavioral therapy and dialectical behavior therapy.

I encourage clients to be realistic about self-care and self-awareness, and to be open to exploring coping and grounding skills, as well as alternatives to behavior practices that are not helping them achieve their desired outcomes or goals.

If you are interested in trying new strategies to bring balance to your life, I would be honored to work with you and help you achieve your goals.

"As a person who has experienced addiction, depression, and trauma/loss, I understand the complexities of navigating internal and external challenges when attempting to achieve goals and maintain quality of life. I am committed to helping others build resiliency and achieve their goals."

I am a licensed clinical social worker (LCSW) with 14 years of experience in the mental health field. I specialize in supporting individuals, couples, and families as they navigate the complexities—and often confusion associated with—anxiety, depression, addiction, trauma, and other challenges. I work collaboratively with clients to clearly define goals and a supportive environment aimed at achieving sustainable change.

I earned my master’s degree in social work from Portland State University. My clinical approach is client-centered and often grounded in narrative therapy to identify and externalize problems. Through the use of motivational interviewing, stages of change, and cognitive-behavioral modalities, I help clients build a realistic plan to achieve goals.

I understand what it's like to live with personal struggles and try to manage them on your own. Shame, stigma, and societal pressures often prevent people from accepting help. It takes courage and humility to confide in another about our own emotions. I encourage you to schedule an appointment to discuss how we can work together to achieve your goals.

"As a queer-identified woman of Native American ethnicity, I understand the unique challenges of identity exploration and intersectionality."

I am a dedicated practitioner providing compassionate and expert mental health care to individuals across Oregon. I offer individual therapy and medication management supporting adolescents and adults in navigating their mental health challenges. I specialize in treating ADHD, mood disorders, and gender-affirming care. I also have extensive experience addressing PTSD and trauma-related disorders. My passion for working with clients in addiction medicine has been impactful in my 11 years of professional experience.

With a patient-centered approach, I collaborate closely with clients to develop personalized treatment plans that promote long-term well-being. I work with individuals to process past experiences and build resilience. I support individuals with complex needs including psychosis and schizophrenia.

By integrating my clinical expertise with a warm, empathetic approach, I empower clients to gain stability and lead fulfilling lives. I understand the profound impact mental health challenges can have on daily life, and I work diligently to ensure all clients feel seen, heard, and supported.

"Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how developing new life skills can empower us to regain control and move forward."

I am a Licensed Clinical Social Worker with over 19 years of experience providing individual and group therapy for children, adolescents, adults, and families. My work centers on a strengths-based approach that highlights each person’s abilities, relationships, and potential for growth. I specialize in helping clients navigate life’s challenges, heal from past experiences, and build meaningful connections that support lasting change.

I earned my Master’s in Social Work from the University of Michigan. My approach integrates trauma-informed care with cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and Gestalt therapy. I focus on the whole experience of health, promoting resilience and sustainable change within a safe, supportive environment.

Beginning therapy is a courageous step toward transformation. I strive to create a collaborative, respectful space where clients feel empowered to explore their emotions, strengthen coping skills, and make positive changes. Together, we work to cultivate self-awareness, overcome barriers, and move toward a more fulfilling, balanced life.

"Life is hard enough; you do not have to face challenges alone."

I am a Licensed Clinical Social Worker with 5 years of experience. I work primarily with adults, supporting individuals navigating challenges related to depression, anxiety, trauma, mood disorders, and life transitions. My approach is rooted in empathy, collaboration, and empowerment, and I aim to create a safe, supportive space where clients can explore their goals and heal at their own pace.

I hold a Master of Social Work from Walden University. My therapeutic approach is client-centered, trauma-informed, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, and strength-based interventions.

I strive to empower others to find their voice, reclaim their power, and know they are never alone. Clients can expect a compassionate and collaborative environment where their goals guide the process and their growth is always the priority. Schedule your first appointment today!