Come join our team of 2000+ clinicians
A comprehensive guide to starting therapy
The average copay is just $24 for sessions
Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting couples/marriage therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Tallahassee
I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult ...
About
I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult issues and emotions and offer a safe place to be open and honest without fear of judgment.
Dr. Catherine Bukovitz is a licensed doctor in the medical field and a Licensed Mental Health Counselor in the State of Florida. She is nationally board-certified and also holds a certification as an Addiction Specialist. Dr. Catherine works with adults, and she is caring and non-judgmental while being insightful and solution-focused in working with trauma, depression, anxiety, grief, relationships, and addictions.
Dr. Catherine is a graduate of Purdue University - Hammond and received her doctorate in Psychology and Education from Argosy University - Sarasota. She has taught in higher education and her experience in counseling has allowed her to be caring but realistic with her clients.
Life can be confusing and overwhelming at times. Dr. Catherine is here to help you work through difficult things and offer a safe place to be open and honest without fear of judgment.
Education and training
View more therapists in Tallahassee
As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, ...
As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, I have the experience, training, and compassion needed to offer support, hope and solutions.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
Alice completed her Master's degree in Social Work at Virginia Commonwealth University. She adapts her treatment approach to each individual and their unique situation. Alice commonly uses the following evidence-based therapies including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), mindfulness, solution-focused (SFT) and person-centered therapy (PCT).
Living with mental health issues can be painful, isolating and scary. Alice will walk with you on your path to healing, growth and renewal. She will provide you with education to better understand your situation, tools to cope with your challenges and support so you are not alone. If you believe Alice is the right match for you, schedule an appointment with her today.
My counseling approach is warm, nonjudgmental, client-centered, and empathetic....
My counseling approach is warm, nonjudgmental, client-centered, and empathetic.
John Craig is a Licensed Clinical Social Worker with 25 years of experience. He specializes in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). John provides a safe space and offers unconditional personal regard to build rapport with clients, making therapy interactive and effective.
John has a Master's in Social Work from Florida State University. He uses a range of science-based treatment methods including Person Centered Therapy therapy, cognitive-behavioral therapy, cognitive processing, and motivational interviewing.
If you feel you are ready for a change, please contact John for an initial consultation. Don’t hesitate to reach out – you are worth it!
Things can get better, and change is possible....
Things can get better, and change is possible.
Elizabeth Wohlford is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in the mental health field. She is dedicated to helping adolescents, adults, couples and families to address their individual concerns and come up with workable solutions. Elizabeth specializes in anxiety, depression, trauma, relationship issues, and major life transitions.
Elizabeth completed her Master's degree in Mental Health Counseling at Palm Beach Atlantic University. She has spent the last 10 years working in a community agency providing guidance and support to culturally diverse populations. Elizabeth utilizes cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, and solution-focused therapy (SFT).
We all go through ups and downs in our lives, but you don't need to go through them alone. Elizabeth wants to help you identify what is causing your distress and worry, in a safe and caring environment. With Elizabeth's help you can start on your journey of healing. Congratulations on making the first step—schedule an appointment with her today.
Unexpected life experiences happen to us all, but we don't have to journey through them alone....
Unexpected life experiences happen to us all, but we don't have to journey through them alone.
Jamie Jones is a Licensed Mental Health Counselor with 14 years of experience in the mental health field. She genuinely desires to see others fully experience life and intentionally live. As a certified trauma treatment professional and certified grief specialist, Jamie specializes in trauma, grief, anxiety, military/veteran, and women’s issues. She is currently a lead clinician at Thriveworks.
Jamie has a Master’s in Counseling from Webster University. She considers herself eclectic and utilizes integrated approaches, including art, acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused therapy, to provide polyvagal and trauma-informed care that helps foster healing and growth.
As we find the time and space to exhale so that we can push through the challenges that will enable us to achieve our goals and live life as the best version of ourselves, Jamie is confident that she will be able to provide support in an open, trusting, and fully accepting way. If you are ready for that next step, schedule an appointment with her today.
As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and n...
As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and not be ashamed.
Anzola is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats multiple areas of mental health including depression, anxiety, ADHD, PTSD, OCD, and coping skills just to name a few. Anzola is hard-working, compassionate, and an advocate for her patients. Since becoming a PMHNP, Anzola has served as a medication manager, counselor/therapist, and advocate.
Anzola has a long history in the mental health field, starting out as a social worker and rehabilitation counselor from Thomas University and switching to the nursing field and obtaining her AA degree from ITT, her Bachelor's in Nursing from Gulf Coast, and her Master’s Degree from Valdosta University. Currently, Anzola is in her last semester in the DNP program at Valdosta State. Anzola uses multiple styles of therapy depending on the circumstances and client which is unique in providing care to her patients. From her collective years as a social worker and now as a psychiatric nurse practitioner, Anzola is able to reach each patient where they are to guide them along their journey to complete mental health.
Life is hard and it takes work each and every day. Don’t suffer in silence—come and let Anzola help you gain self-worth and better mental health. When you are ready, schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in couples counseling is to work towards taking criticism and blame out of conversations. Criticism makes one feel rejected and hurt. Utilizing many of the Gottmans' findings from research, I focus on noticing what's right and encouraging couples to speak their love, respect, and appreciation for each other.
I teach the following tools in couples counseling: Gottman's Softened-Start Up (how the start of a conversation influences the outcome), active-listening skills (allows one's partner to feel understood via thought and feeling empathy), communication skills of disarming and empathy, and a structured process for conflict disengagement (if one becomes physiologically flooded, then they lose the ability to think clearly, change perspectives, and channel empathy).
I know a couple is making meaningful progress when the individuals report fewer conflicts, they have less intense conflicts, and each partner feels more respected, valued, and appreciated.
Clients can supplement their time in couples counseling by scheduling pleasant events together. Shared activities among individuals tend to increase a bond.
To prepare for your first couples session, reflect on your own personal contribution to your relationship difficulties.
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you know you’re struggling with an issue but are stuck figuring out how to fix it, the expertise and advice of Thriveworks Tallahassee’s marriage and couples therapists could offer relief and lasting solutions.
The couples counselors at Thriveworks Counseling & Psychiatry Tallahassee often see similar issues occurring with many different married couples. Of course, each partnership’s circumstances are unique, but the themes have a lot in common.
Accordingly, their experience can often help spouses achieve resolution with issues such as:
Whether the challenge is distrust, disagreement, different expectations, or something else, many challenges are simply growth opportunities. When partners have a skilled marriage therapist, they can often navigate these challenges and move forward with their relationship. How might marriage therapists help?
If you and your significant other are experiencing tension, consider reaching out for help. Thriveworks Counseling & Psychiatry is ready to help. We have appointments available for couples therapy. When you contact our office, know that many new clients have their first appointment within 24 hours. We offer weekend and evening sessions, but we do not put our clients on a waitlist. Instead, when you call, a scheduling specialist will answer and help you make an appointment. We also accept many forms of insurance.
Let’s work together on your relationship. Call Thriveworks Counseling in Dallas today for couples therapy, marriage counseling, premarital counseling, or another form of relationship counseling.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
9 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.