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26 therapists available in Tallahassee
As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...
About
As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communities.
Margaret Keig is a Licensed Marriage and Family Therapist with 17years of experience collaborating with adults, teens, couples, and families seeking help with depression, anxiety, life transitions, trauma, addictions, grief and loss, relationship issues, sexuality, and spirituality. Additionally, she is a premarital course provider in Orange County, FL and is pursuing a sex therapy certification at Modern Sex Therapy Institutes. Margaret has many years of experience with LGBTQ+ communities, including work in HIV/AIDS and gender identity.
Margaret received her Master of Science in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University. She primarily utilizes solution-focused, motivational interviewing, EMDR, and Gottman Method approaches to therapy.
Margaret tailors treatment to meet the needs of the individual, couple, or family. She strives to develop a nonjudgmental relationship with all clients and collaborate to build on your strengths, reach your goals, and live the life you imagine.
Education and training
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I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affirming, and empathetic space for exploration and growth.
I am a Registered Clinical Social Worker Intern with experience supporting individuals on their journey toward mental wellness. With specialized training in evidence-based and client-centered approaches, I draw on diverse therapeutic methods to meet clients where they are and support them in creating sustainable change and personal empowerment. I am committed to fostering resilience and growth by helping clients address challenges, strengthen coping skills, and build meaningful connections.
I earned my Master’s in Social Work from the University of South Florida. I take a holistic approach to therapy, integrating mindfulness-based cognitive behavioral theory, relational theory, motivational interviewing, and emotion-focused theory.
My goal is to help clients navigate life’s challenges while embracing their identities with confidence and resilience. By fostering a compassionate and inclusive therapeutic relationship, I empower individuals to cultivate balance, deepen self-awareness, and achieve personal goals. I look forward to meeting you!
When we connect with our whole selves, we unlock the door to profound healing and transformation. Embrace the journey with an open...
When we connect with our whole selves, we unlock the door to profound healing and transformation. Embrace the journey with an open heart.
I am a registered mental health counselor intern (RMHCI) with 8 years of experience in the mental health field. I specialize in working with children, adults, and couples navigating trauma, substance use concerns, and relationship challenges. My approach centers on creating a safe, supportive space where clients feel heard, understood, and empowered to move toward meaningful and lasting change.
I earned my master’s degree in mental health counseling from South University. My clinical approach is holistic and individualized, incorporating cognitive behavioral therapy (CBT) to support personal growth and the Gottman Method to help couples strengthen communication, connection, and emotional understanding.
Reaching out for support can feel overwhelming, but you do not have to navigate life’s challenges alone. I work collaboratively with clients to develop personalized strategies for healing, resilience, and growth. I would be honored to walk alongside you as you take this important step forward.
I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...
I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that feels authentic and empowering.
I am a Registered Clinical Social Work Intern with 7 years of experience focusing on family systems, trauma-focused therapy, and counseling for children, adolescents, and young adults. My work is grounded in compassion, cultural awareness, and a deep understanding of how early life experiences shape emotional development. I bring extensive experience in case management and behavioral health, supporting clients navigating mental health challenges and emotional struggles with empathy and professionalism.
I hold a Master’s in Social Work from Florida State University. My approach is client-centered, strength-based, and trauma-informed, helping clients identify their goals, develop resilience, and heal at their own pace. I create a collaborative, safe space that fosters trust, self-awareness, and lasting emotional growth.
I know opening up can be hard, but when you’re ready, I’m here to help you explore what’s on your mind in a safe and supportive way. My goal is to empower you to build the tools and confidence needed to navigate life’s challenges. I look forward to connecting and supporting you on your healing journey.
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who is willing to listen and be heard.
I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.
I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.
Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my...
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my life which I accented with my formal education to help me empathize with my clients.
Ginger Stegall is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. She focuses on treating clients of all ages who are suffering from developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, PTSD, bipolar disorder, chronic stress, illness, family issues, children's behavioral issues, women's issues, couple's difficulties, and more.
Ginger graduated from the University of Florida in Gainesville Florida where she earned Bachelor's, Master's, and Specialist's degrees. Ginger's unique contribution to the field of therapy includes her own various life challenges (food insecurity, homelessness, instability, lack of safety, and lack of predictability, along with certain types of abuse) that have come together with her education to offer empathy to her clients. Ginger utilizes a developmental trauma-informed focus in sessions and likes to help people examine their learned beliefs and behaviors to help them make healthy changes that improve their overall mental health.
It takes great courage to ask for help when you need it and Ginger is uniquely qualified to understand and help you feel supported in your search for change or feeling better. Ginger likes to help her clients learn to look at their challenges in terms of what they learn from them and help empower them to use what they have learned to go on the path of self-actualization. She looks forward to partnering together with you to offer personalized care that addresses your needs and concerns with compassion.
I believe there is no one right way to live a good life, and therapy helps us learn what keeps us healthy, strong, and happy by he...
I believe there is no one right way to live a good life, and therapy helps us learn what keeps us healthy, strong, and happy by helping us gain tools to cope with what we cannot control.
I am a registered clinical social worker intern (RCSWI) with 5 years of experience in the mental health field. I have worked with children, adolescents, and adults across private practice, treatment centers, and community-based settings. I support individuals navigating stress, anxiety, depression, addiction, family challenges, and major life transitions, with a focus on helping clients feel more balanced and supported. My approach is caring, respectful, and strength-based, with an emphasis on setting clear, realistic goals and building practical skills for everyday life.
I earned my master’s degree in social work from the University of Georgia. I utilize evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based strategies, and motivational interviewing.
Beginning therapy takes courage, and I believe every person who enters therapy has the capacity to grow and heal with the right support. I strive to create a safe, collaborative space where we work together at your pace to foster self-acceptance, build healthy habits, and move toward meaningful change. You do not have to navigate life’s challenges alone.
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a fulfilling life of their own choosing.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients who want to heal, grow, and feel more connected to themselves and others. I take a trauma-informed, holistic approach that honors the mind, body, and spirit. I help individuals and families navigate life transitions, relationship stress, anxiety, depression, and attachment concerns so they can build emotional strength and create more meaningful relationships and inner peace.
I earned my master’s in mental health counseling from Jacksonville University. I use trauma-informed care, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to meet you where you are and help you build insight, strengthen coping skills, and support meaningful growth.
My style is gentle and empowering. I believe healing begins when you feel safe enough to explore your experiences with compassion and curiosity. Clients describe me as calm and grounded, and I strive to offer that same steady presence in every session. I look forward to helping you move toward clarity, confidence, and lasting emotional well-being.
Let me meet you where you are on your mental health journey and help you embrace growth!...
Let me meet you where you are on your mental health journey and help you embrace growth!
Korrie Watson is a Registered Clinical Social Work Intern who has 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie received her Master of Social Work from the University of Alabama. She is practiced in crisis intervention, psychoeducation, and educational and medical social work. Korrie often utilizes cognitive behavioral therapy, solution-focused therapy, and motivational interviewing in therapeutic sessions.
Korrie supports her clients in identifying their strengths, recognizing their weaknesses, and discovering their true potential. She is passionate about helping others increase their confidence with the end goal of overcoming life’s obstacles. Reach out to her today!
I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...
I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alone.
Marcus Hibbler is a dedicated and compassionate Registered Mental Health Intern with 2 years of extensive experience supporting children, adolescents, and adults facing a wide range of mental health challenges including autism spectrum disorders, ADHD, anxiety, depression, and trauma. Marcus is comfortable working with people of all ages and backgrounds, creating a welcoming and supportive environment where he administers personalized and effective care. Whether you’re seeking support for yourself or a loved one, Marcus is here to help you navigate your mental health journey with empathy and expertise.
Marcus received his Master of Science in Clinical Mental Health from Walden University. He primarily utilizes cognitive behavioral therapy to help clients develop practical skills to manage their mental health. Marcus may also use approaches including compassion-focused therapy, family systems, and motivational interviewing.
Marcus is dedicated to helping clients face life's challenges with understanding and support in a safe space where individuals of all ages can explore their thoughts and feelings and find their way forward. If you’re ready to take that first step toward positive change, Marcus is ready to meet you.
As an experienced clinical psychologist, I value building genuine connections with clients and helping them understand how their l...
As an experienced clinical psychologist, I value building genuine connections with clients and helping them understand how their life experiences shape the way they see themselves and the world.
I am a licensed psychologist (LP) with 23 years of experience in the mental health field. I have worked in a wide range of settings, including inpatient psychiatric units, sexual assault treatment centers, intensive outpatient programs, and private practice. I specialize in supporting adults living with anxiety, depression, bipolar disorder, substance use concerns, and psychotic disorders, with a focus on helping each client navigate their unique challenges.
I earned my doctorate in psychology from Nova Southeastern University. My work is grounded in a cognitive behavioral framework, and I tailor treatment to each individual’s needs. While traditional talk therapy may be effective for some, I also incorporate humor, activity, and flexibility when those approaches better support engagement and progress.
I believe therapy should feel supportive, collaborative, and personalized. I look forward to getting to know you through the therapeutic process and helping you work toward meaningful change. Together, we will focus on practical strategies, insight, and growth—with a touch of lightheartedness along the way—to support your mental health goals.
I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....
I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional.
Rosanna Guadalupe is a Registered Mental Health Intern with 2 years of experience working with clients of all ages dealing with many of life’s concerns, including depression, anxiety, family issues, eating disorders, sexual orientation, PTSD, bipolar disorder, autism, and behavior issues. Rosanna believes that every client is unique and walks through challenges and goals with each individual to achieve a greater sense of well-being. Life can be difficult, and having someone to talk to openly and without judgment is sometimes just what we need.
Rosanna has a Master of Science in Professional Counseling from Grand Canyon University. She began her career as a mental health professional in 2023. She utilizes cognitive behavioral therapy, solution-focused therapy, and person-centered therapy to help clients take control and live a well-balanced life.
Talking about your problems may sound difficult, but Rosanna offers a safe space and allows you to navigate the therapeutic process at your own speed. With a warm and open demeanor, Rosanna invites you to reach out when you are ready to begin your journey to wellness.
As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....
As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges.
Daniellys "Danny" Diaz graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. Her goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors via therapeutic interventions, discussions, and activities. A safe space will be provided to explore challenges such as anxiety & depression, addictions, grief, trauma, relationship issues, anger management, and more.
As a clinician, it is Danny's preference to work with individuals between the ages of 11 and 65 years old. This age range allows her to work with a diverse group of clients, including adolescents, adults, and older adults. Danny finds it particularly fulfilling to support individuals through various stages of their lives. However, she also recognizes the importance of being flexible and adaptable in her approach and is committed to tailoring her services to meet the unique needs of each client, regardless of their age.
When working together, you will partake in a collaborative journey identifying key areas of treatment focus. A warm, safe, and supportive environment will be provided to build on strengths, facilitate change, process traumas, and recognize further areas for growth. As case needs may differ from person to person, a variety of therapeutic approaches may be utilized within the session to assist you in reaching your goals. Techniques may be derived from the following: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Family Behavioral Therapy (FBT), Solution Focused Therapy (SFT), Mindfullness-Based (MBCT), and Person-Centered Therapy. Danny offers individual, family, and couples counseling services. She believes that addressing mental health concerns through a range of therapeutic modalities can help clients achieve lasting positive change in their lives. Whether working with an individual, a couple, or a family, her goal is to create a non-judgmental and affirming environment that fosters growth and healing.
Danny views therapy as a collaborative, empowering process. She is confident that she can support you on your journey toward gaining new perspectives and coping techniques that will help you overcome any challenges you may be facing. If you're ready to take the first step toward positive change, schedule an appointment today! With Danny's guidance and support, you can work towards achieving your goals.
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges with compassionate, client-centered care.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting adolescents, adults, couples, and families. I specialize in treating anxiety, depression, trauma, ADHD-related concerns, relationship challenges, grief, and life transitions. I am passionate about providing culturally responsive, trauma-informed care that supports emotional wellness and meaningful balance.
I earned my Master of Science in clinical mental health counseling from Nova Southeastern University. My approach is collaborative and tailored to each client, utilizing cognitive behavioral therapy, mindfulness-based interventions, trauma-informed care, and family systems techniques to promote emotional regulation and lasting change.
I understand that reaching out for support can feel overwhelming, but you do not have to navigate challenges alone. I provide a compassionate, nonjudgmental space where you can build confidence, strengthen relationships, and develop practical coping tools. I would be honored to support you on your journey toward healing and growth.
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, compassion, and a place to breathe.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I earned my master’s degree in clinical mental health counseling from Capella University. My clinical background includes work in outpatient, community, and school-based settings. I use a trauma-informed, nervous-system-aware approach that integrates mindfulness-based practices, parts work, and somatic awareness to support emotional regulation and insight.
You do not have to navigate this alone. I strive to create a safe, compassionate space where you feel heard, supported, and empowered to understand your patterns, process unresolved experiences, and build healthier relationships with yourself and others. When you are ready, I invite you to take the next step toward the care you deserve.
As someone shaped by multiple cultural identities, I offer a compassionate and tailored therapeutic approach that helps clients de...
As someone shaped by multiple cultural identities, I offer a compassionate and tailored therapeutic approach that helps clients develop the skills to navigate and overcome any circumstance.
I am a registered clinical social worker intern (RCSWI) with 3 years of experience supporting individuals and families through life’s most challenging moments. I specialize in crisis intervention, trauma-informed care, grief support, anxiety, depression, and helping clients strengthen communication and relationships. My work centers on creating meaningful, sustainable personal growth through practical, evidence-based strategies.
I earned my master’s degree in social work from the University of Central Florida. My approach blends trauma-informed care with cognitive behavioral therapy and motivational interviewing to meet you where you are. I create a supportive, collaborative space where you can explore challenges and build the skills needed for lasting change.
Starting therapy is a courageous choice, and you deserve a space that feels safe, warm, and validating. Together, we will build the tools you need to manage emotions, strengthen relationships, and move toward the life you want. My goal is to help you feel empowered, supported, and confident as you navigate healing and growth.
Rebecca is a Licensed Marriage and Family Therapist (LMFT) and Licensed Attorney with over 20 years of experience in high conflict...
Rebecca is a Licensed Marriage and Family Therapist (LMFT) and Licensed Attorney with over 20 years of experience in high conflict divorce cases involving the needs of minor children.
From the beginning, Rebecca has always been focused on meeting the needs of kids to serve their best interests. She specializes in issues related to parenting, LGBTQIA+, gender identity, gender dysphoria, anxiety, panic disorder, life and marital issues.
One of the first people to graduate Cornell University with a newly created minor in LGBT Studies, Rebecca has always been an advocate for and an ally to the LGBTQ+ community. Rebecca utilizes tools from dialectical behavior therapy (DBT), solutions-focused behavioral therapy (SFBT), and a narrative approach in helping her clients. As a Jewish divorced mom of two awesome kiddos, I focus my work on the practical and achievable steps towards improvement in your day-to-day life, which will ultimately translate to new and better experiences overall.
Rebecca finds great joy and personal satisfaction in helping her clients seek new function and practical solutions to improve their life experiences.The journey of life is not a sprint, but a marathon. And the journey of a thousand miles begins with a single step. If you are ready to take your first steps towards something better, Rebecca will be there to help you find your way.
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individual...
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individuals.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
I earned my master’s in professional counseling from Texas State University, where I studied family systems and conflict resolution. My approach is eclectic and tailored to your needs, drawing from person-centered, solution-focused, and family-systems work. I also have training in financial wellness and welcome conversations about money-related stress.
Starting counseling can feel hard, but you have already taken the first step. I will offer a supportive, compassionate space where you can share openly, gain clarity, and move toward meaningful change. We will work together to understand your goals and create a path toward healing and growth at your own pace.
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you....
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
I earned my master’s degree in human services from Capella University and am a master’s-level certified addiction professional. My work is grounded in evidence-based modalities, and I am trained in helping clients process trauma-related symptoms while building insight, emotional regulation, and practical coping skills.
My approach begins with a strong therapeutic relationship and clarifying your goals for therapy. Together, we will explore effective tools to better understand your experiences and develop coping strategies that support growth and self-awareness. I aim to help you leave each session feeling supported, empowered, and equipped to continue your progress.
My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a bel...
My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a belief that healing begins when we feel safe enough to reclaim our voice and reconnect with who we truly are.
I am a Registered Mental Health Counselor Intern with 5 years of experience in the behavioral health field. I support clients navigating grief, anxiety, depression, addictions, life transitions, and complex trauma. My goal is to help others find peace, purpose, and connection as they heal and grow, creating a compassionate and supportive environment where they can feel seen and understood.
I earned my Master’s in Mental Health Counseling from Barry University and use a client-centered, trauma-informed approach that blends mindfulness and cognitive behavioral therapy to help clients gain insight, build coping skills, and find inner balance. Healing, growth, and self-discovery are encouraged at each person’s pace.
I believe healing begins with the courage to be seen and the willingness to grow. As Marianne Williamson reminds us, “It is our light, not our darkness, that most frightens us.” Together, we’ll create a space where you can embrace that light, discover your strengths, and move toward the peace and wholeness you deserve.
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfillment, and overall well-being. My goal is to create a supportive space where you can grow, heal, and thrive.
I'm a Licensed Mental Health Counselor with 8 years of experience dedicated to helping individuals enhance their mental well-being, build stronger relationships, and rediscover purpose. Using a personalized, client-centered approach, I've worked across various treatment settings providing crisis stabilization, short-term, and long-term care in intensive psychosocial rehabilitation, outpatient clinics, and residential facilities. I've supported adults with severe and persistent mental illness, including forensic backgrounds, as well as adolescents, adults, and couples addressing anxiety, depression, trauma, emotional regulation, communication issues, and life transitions.
My approach is rooted in strengths-based and compassion-focused care. I believe in tailoring each therapeutic experience to honor your unique identity, values, and goals. My clinical framework integrates evidence-based modalities such as CBT, DBT, positive psychology, and creative therapeutic techniques to support your journey toward healing and growth.
Taking the first step toward therapy can feel daunting, but I provide a supportive and nonjudgmental space where you can gain insight, develop effective coping strategies, and move toward meaningful change. Whether you're navigating life stressors or working toward long-term healing, I'm here to guide you on your path to wellness and a more empowered life.
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it is to work through issues and find peace.
I am a Licensed Mental Health Counselor with over 20 years of experience supporting individuals, couples, and families through life’s challenges. My passion lies in helping people identify barriers to personal growth, improve emotional balance, and enhance their overall well-being. I specialize in working with adults and couples navigating issues such as anxiety, depression, codependency, life transitions, and communication difficulties in relationships.
I earned a Master’s in Clinical Psychology from Palm Beach Atlantic University. My therapeutic approach is collaborative and focused on teaching practical tools that clients can apply in their daily lives. I believe in open, honest communication and often provide exercises between sessions to reinforce the skills we explore together.
Our first session will be a welcoming introduction where I get to know you, your background, and your goals. My goal is to create a safe and supportive space where you can freely express yourself. Together, we’ll work toward identifying what’s standing in your way and build a path toward stability, success, and a more fulfilling life, one step at a time.
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling...
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling overwhelmed, angry, and alone.
Ashleigh Mack is a Licensed Marriage and Family Therapist. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh gravitates toward a more systemic approach and utilizes different methods and models that are client-centered, such as intergenerational family therapy, solution-focused therapy, narrative therapy, mindfulness, and cognitive behavioral therapy.
Life can be all over the place and messy. Sometimes we just need someone to be our soundboard and help us dissect our stuff. Ashleigh would like to provide that space for you, giving you room to discover the deeper parts of your journey and tools to utilize when discovery becomes overwhelming. If you are ready, schedule an appointment with her today!
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern who has experience supporting clients of all ages managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and...
As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and couple dynamics.
Lolita Carvallo is a Licensed Mental Health Counselor (LMHC) who has over 22 years of experience working with all types of clients. She specializes in couple's issues, marital issues, trauma, women's issues, family problems, sexual abuse, stress management, personality disorders, life management counseling, faith-based counseling, attachment disorders, and more.
Lolita earned her Master's degree in Mental Health Counseling from Argosy University. Lolita utilizes the Gottman Method as part of her work with couples which can be applied to narcissistic victim syndrome, along with cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), neuro-linguistic programming (NLP), and existential therapies.
Lolita is eager to assist you in addressing your mental health needs. She is dedicated to providing you with the support and guidance you require to achieve emotional well-being and personal growth. Schedule a session with Lolita today.
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and supported.
Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
You deserve dedicated time with a mental health professional — it can be life-changing.
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A typical go-to approach for family therapy often emphasizes improving communication, reducing conflict, building empathy, and developing healthy boundaries. Family therapy can provide family members with hope, strength, and tools to reduce the stress that family members feel. Family therapy can also help identify family issues that have previously been ignored, minimized, or even unknown.
Family therapists can teach clients to actively listen, speak with 'I' statements, and practice feeling empathy. Such skills can help one another feel better understood and can help nurture raw emotions and existing injuries. Family members can learn how to self-soothe to prevent a conflict from escalating. Family therapy can help clients and their loved ones set realistic expectations and limitations and avoid ineffective ultimatums.
I know a client is making meaningful progress when conflict is reduced, family members feel respected and appreciated, and the love among family members is unconditional.
Clients can practice diaphragmatic breathing and read up on active listening skills. They can also begin to do shared activities as a family to increase the bond.
To prepare for their first family therapy session, an individual can think about the current strengths and weaknesses of their family system. they can also begin to look at their own contributions to the problem.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Tallahassee, FL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Tallahassee, FL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Family therapists at Thriveworks in Tallahassee, FL can help families that are facing obstacles, whether they be life transitions, behavioral problems, grief, stress, addiction, or something else. Our licensed marriage and family therapists (LMFTs) offer clients a safe space where they can openly express their thoughts and feelings.
Family therapy is group therapy for relatives. It’s a way of facilitating thoughtful discussion about an infinite number of subjects that arise between family members. Marital and family therapy at Thriveworks in Tallahassee, FL can take a deep look at interpersonal dynamics like the following:
These are all elements that might arise during therapy sessions, but a mental health professional will usually begin by asking each family member what their goals are. These goals can span a wide range of subjects, some easy to tackle and some fraught with difficulty. For example, family members may express their wish to do the following:
It may seem like a lot of ground to cover, but skilled mental health providers with training in family therapy can adeptly lead family members toward specific issues while maintaining everyone’s comfort levels.
Couples and family therapists like social workers and licensed professional counselors (LPCs) can facilitate meaningful conversations with family members by introducing sensitive topics through games, exercises, and icebreaker activities. No subject is off-limits in therapy sessions, though a counselor is trained to rein in unproductive conversations and turn family members back toward problem-solving and solutions.
People come to family treatment for a wide range of issues and problems, including the following:
The vast majority of families who see a specialized counselor are satisfied with the results of their sessions. This is because the therapy is usually brief, goal-oriented, and focused on solutions, not assigning blame. The family therapists at Thriveworks in Tallahassee, FL are trained to see problems from each person’s perspective, and to help family members in that same pursuit. This process can foster empathy and compassion, which can lead to healing and renewed connection.
The family therapists at Thriveworks in Tallahassee, FL are fully licensed and recruited from the top 4% of area applicants. They also accept most major forms of health insurance coverage. This means that Thriveworks clients can get access to the best mental health care at affordable rates.
They can also choose to see their exceptional provider via an online counseling session or in person at the modern office. Therapists can meet with new clients quickly at Thriveworks, usually within 7 days of their initial booking by phone or online.
Put your family on the path to healing with licensed therapy at Thriveworks. We look forward to helping.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Tallahassee is located just off of Capital Cir NE – you must take a right off of this road onto Remington Green St, and we are on the outside of the shopping circle. The closest business to us is Action Business Coach, and then within the shopping circle, you’ll see Believe Hope Inspire Wellness Services LLC, Big Bend Area Health Education Center, and Haven Spa and Wellness Studio, among others.
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