Image of a therapist and client in a counseling session.

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more
Stress, Women’s Issues, ADHD, Addiction, Bipolar Disorder, +5 more

As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, I have the experienc... As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, I have the experience, training, and compassion needed to offer support, hope and solutions. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +18 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

Things can get better, and change is possible.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +8 more

Unplanned life experiences happen to us all, but we don't have to go journey them alone.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +17 more
Addiction, Bipolar Disorder, Anxiety, Grief / Loss, Depression, +1 more

As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and not be ashamed.

Jamie Jones

Hear from Jamie Jones, Licensed Mental Health Counselor (LMHC)

View Jamie Jones's profile

What is your go-to approach for cognitive behavioral therapy?

My preference is acceptance and commitment therapy, which is considered third-wave CBT. I prefer this approach because of the focus on the individual's values and language.

What tools do you teach in cognitive behavioral therapy?

I teach thought- and belief-challenging about oneself and others.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making meaningful progress when they inform me of the changes made, display decreased emotional reactivity to the themes surrounding what brought them into therapy, and have moved significantly closer to their intended goal.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can practice learned strategies in addition to checking out suggested supplemental information in between sessions to supplement their time in therapy.

What should someone do to prepare for starting cognitive behavioral therapy?

One of the things I think would be helpful is for someone to know that it is okay for them to feel uncomfortable starting therapy.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Tallahassee therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

Show more
Self-pay costs at Tallahassee
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
A very positive positive experience . She was very helpful, knowledgeable, warm, and thoughtful. We would highly recommend her again and thriveworks! Thank you
Read more A very positive positive experience . She was very helpful, knowledgeable, warm, and thoughtful. We would highly recommend her again and thriveworks! Thank you
David Feb 2024
Thriveworks.com verified review
★★★★★
Jamie Jones is awesome, caring, knowledgeable and professional. Wonderful therapist. The best I’ve had so far.
Read more Jamie Jones is awesome, caring, knowledgeable and professional. Wonderful therapist. The best I’ve had so far.
Claude Feb 2024
Thriveworks.com verified review
★★★★★
I have bounced around between counselors and therapists for a few years now. I found Thriveworks and Doc Hill and I'm very happy with my new team. I finally feel comfortable speaking to someone again without fear or judgment. He understands and truly wants to help.
Read more I have bounced around between counselors and therapists for a few years now. I found Thriveworks and Doc Hill and I'm very happy with my new team. I finally feel comfortable speaking to someone again without fear or judgment. He understands and truly wants to help.
Tallahassee Feb 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Tallahassee is located just off of Capital Cir NE – you must take a right off of this road onto Remington Green St, and we are on the outside of the shopping circle. The closest business to us is Action Business Coach, and then within the shopping circle, you’ll see Believe Hope Inspire Wellness Services LLC, Big Bend Area Health Education Center, and Haven Spa and Wellness Studio, among others.

Phone number

(850) 749-2313

Languages spoken by FL providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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