What is your go-to approach for cognitive behavioral therapy?

My preference is acceptance and commitment therapy, which is considered third-wave CBT. I prefer this approach because of the focus on the individual's values and language.

What tools do you teach in cognitive behavioral therapy?

I teach thought- and belief-challenging about oneself and others.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know that a client is making meaningful progress when they inform me of the changes made, display decreased emotional reactivity to the themes surrounding what brought them into therapy, and have moved significantly closer to their intended goal.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can practice learned strategies in addition to checking out suggested supplemental information in between sessions to supplement their time in therapy.

What should someone do to prepare for starting cognitive behavioral therapy?

One of the things I think would be helpful is for someone to know that it is okay for them to feel uncomfortable starting therapy.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Tallahassee, FL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (850) 749-2313

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (850) 749-2313
Tallahassee, FL therapy

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2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Florida therapists and counselors accept 1 insurance plans

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Self-pay costs at Tallahassee

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★☆☆☆

Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Read more Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Sean Feb 2024