Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Sterling Heights
I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....
About
I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos.
I am a Licensed Professional Counselor with 4 years of experience and specialized training in trauma, autism, anxiety, and anger management. I work with clients who feel overwhelmed, stuck, or misunderstood, helping them build resilience, manage emotions, improve relationships, and create balance. I draw on evidence-based practices and a compassionate approach to guide clients in setting meaningful goals, developing coping skills, and moving toward lasting positive change.
I earned a Master’s in Mental Health Counseling from Baruch College, where I also trained at a neuropsychological clinic. I have received training in cognitive behavioral therapy, eye movement desensitization and reprocessing, cognitive processing therapy, prolonged exposure, and motivational interviewing, allowing me to tailor care to each client.
I understand that feeling anxious, stuck, or misunderstood can be exhausting. I offer a supportive space where you will feel heard and valued. With experience in trauma, anxiety, autism, and anger, I walk alongside clients as they work toward healing, clarity, and hope for a more balanced and fulfilling life.
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As someone who believes therapy is not one size fits all, I focus on an eclectic approach, using principles and skills taken from...
As someone who believes therapy is not one size fits all, I focus on an eclectic approach, using principles and skills taken from different therapeutic modalities to help achieve the best healing outcomes.
I am a Licensed Master Social Worker with 8 years of experience working in community mental health settings as well as military treatment facilities with a focus on anxiety, depression, grief, PTSD, life transitions, challenging family dynamics, stress management, and marital issues. I believe you are the subject matter expert in your life and the best narrator of your story. Recognizing this, I invite you to share the experiences that have shaped who you are—uplifting and difficult experiences—and to challenge and rewrite any internalized false narratives you may have allowed others to create for you.
I earned my Master of Social Work from Widener University. I tailor treatment to individual client needs and use approaches including person-centered therapy, culturally sensitive therapy, psychotherapy, and motivational interviewing.
Whether this is your first therapeutic journey or a new chapter in your healing, I am grateful you have chosen to allow me to guide you. As the saying goes, “the whole is greater than the sum of its parts”; therefore, I encourage you to bring your whole self into the therapeutic space—including those parts you may have hidden or silenced.
Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....
Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you.
Stephanie Scianna is a Licensed Master Social Worker and Certified Advanced Addiction and Drug Counselor with nearly 15 years of experience working in the substance use and mental health fields. She specializes in treating adults who are seeking services for anxiety, depression, trauma, adjustment disorders, self-esteem, relationship issues, and substance use disorders. Stephanie is passionate about working with pregnant and parenting women with co-occurring mental health and substance use disorders.
Stephanie earned a Master’s degree in Social Work from Wayne State University. She utilizes a variety of clinical approaches, including cognitive behavioral therapy, motivational interviewing techniques, strength-based strategies, psychoeducation, solution-focused techniques, and mindfulness-based practices.
Stephanie encourages her clients to identify personal strengths and works collaboratively with them to foster growth and change. She hopes to accompany you on your journey of finding peace, recovery, and self-fulfillment.
Successful counseling is rooted in safety, trust, and a positive perspective....
Successful counseling is rooted in safety, trust, and a positive perspective.
Crystal is a Licensed Professional Counselor with over 15 years in the mental health field working with clients to improve life satisfaction. She specializes in treating adults and children who are struggling with depression, anxiety, Post-Traumatic Stress Disorder, trauma, abuse, neglect, relationship difficulties, adjustment issues, grief and loss, parenting support, and substance use disorders.
Crystal has a Master’s Degree in Counseling with an advanced specialization in treating children and adolescents from Oakland University in Rochester, Michigan. She is trained in trauma-focused cognitive behavioral therapy. Crystal has also completed the Level 1 Training in Gottman Method Couples Therapy.
Crystal creates a safe, welcoming, and supportive environment for her clients. She encourages personal empowerment through the use of strength-based strategies and motivational Interviewing techniques combined with psychoeducation, solution-focused techniques, cognitive behavioral therapy, and mindfulness practices to improve adjustment and live a more fulfilling life.
Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...
Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over 24 years of experience specializing in helping clients who are suffering from symptoms related to depression, anxiety, life transitions, women’s issues, trauma, relationship concerns, self-esteem, anger management and substance use.
She earned her Master’s degree from Michigan State University and strives to create a relationship where you will feel fully acknowledged, valued, and seen for the unique person that you are. Maria has an eclectic, down to earth and humorous approach to therapy. She values partnering with people from diverse backgrounds who are seeking to increase their life satisfaction and quality of life.
She believes in helping people identify their own strengths as they learn to trust in their power to have the most fulfilling life that they envision. Maria believes that you are the expert of your own life, while she is a partner that will provide tools, feedback and encouragement as you reach for your goals.
Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...
Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am a licensed Master’s Social Worker. I have worked with a diverse population with a variety of diagnoses and situations. However, I believe that each person’s experience is unique and while they may be similar to someone else’s, no two people or situations are the same, therefore neither are the solutions. I provide a non-judgmental , compassionate, therapeutic environment. Working together is essential to creating a good therapeutic relationship and one that is most beneficial. I find that creating meaningful goals with clients based on specific needs really helps this process. Life is not meant to be figured out alone. I feel both honored and privileged to work with my clients helping them to overcome their obstacles and empowering them to do so.
I always give this friendly reminder: you cannot get anything from an empty cup. It’s important to invest in yourself and to parti...
I always give this friendly reminder: you cannot get anything from an empty cup. It’s important to invest in yourself and to participate in mental health and wellness.
Carmella is a Licensed Clinical Master Social Worker in the state of Michigan. She has seven years of experience in the mental health field. She works with children, adolescents, adults, and families. Carmella specializes in anxiety, depression, adjustment disorder, PTSD, trauma, grief, and relationship/family issues. She provides individualized/family therapy and assists clients in working toward achieving their ultimate goals and healing.
Carmella completed her Master of Social Work (MSW) at Wayne State University. She utilizes multiple treatment approaches, including strengths-based, cognitive behavioral therapy, solution-focused therapy, mindfulness, motivational interviewing, culturally sensitive, and person-centered therapy.
Asking for help can be one of the hardest things a person can do. Carmella understands this and approaches therapy with an open, supportive, and empathetic attitude. Her treatment is tailored to her clients, and she is dedicated to helping clients achieve their goals. If you’re ready to start your healing journey, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy (CBT) is to facilitate a collaborative process of identifying and challenging negative thought patterns and behaviors. I prefer this approach because it empowers individuals to recognize and understand the connection between their thoughts, emotions, and behaviors. By utilizing techniques such as thought monitoring and cognitive restructuring, clients gain insight into their automatic thoughts and learn to replace them with more realistic and adaptive ones. This process promotes lasting change and equips clients with practical tools to manage their emotions and cope with life's challenges effectively.
I teach the following in cognitive behavioral therapy;
I know a client is making meaningful progress in cognitive behavioral therapy (CBT) when the following things have been made evident throughout treatment:
Clients can supplement their time in CBT with:
To prepare for their first CBT session, and individual can,
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Sterling Heights, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Cognitive behavioral therapy helps individuals understand the power of their minds. More specifically, it helps people understand how negative thoughts rule their lives and how adopting more positive thoughts can benefit them in every important area.
If you’re in Macomb County, looking for Detroit Therapy, you can find the help you’re looking for at Thriveworks Sterling Heights, MI. We have cognitive behavioral therapists and psychologists who specialize in helping people control their thoughts and use them to their best advantage. If this sounds like something you could benefit from and want to get in on, reach out to Thriveworks Sterling Heights, MI. We can set you up with one of our cognitive behavioral therapists as soon as this week. Call (586) 238-4265 to schedule your appointment.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help people evaluate and change their thoughts as well as their behaviors, which are leading to any given issue. These issues might include (but are not limited to):
You might be experiencing the above issues or another issue entirely. In any case, a cognitive behavioral therapist at Thriveworks Sterling Heights, MI can help you by narrowing in on your thinking patterns. More specifically, they’ll help you acknowledge, understand, and change the negative thoughts as well as behaviors that are causing you harm.
Cognitive behavioral therapy can help you adapt productive, positive thinking patterns. And in turn, they will help you address the challenges in your life. Your cognitive behavioral therapist will teach you that these challenges do not revolve around events themselves but your thoughts. They will also teach you about the cognitive distortions that fuel these negative thoughts, including:
There are many other cognitive distortions that we engage in and suffer as a result. Your Thriveworks Sterling Heights, MI cognitive behavioral therapist will help you familiarize yourself with these distortions so you can then correct them.
If you’re ready to experience the benefits in cognitive behavioral therapy and you’re searching for therapy near Detroit, schedule an appointment at Thriveworks Sterling Heights, MI in Macomb County. We have cognitive behavioral therapists on staff who can help you as soon as you need it. We have same-week appointments available as well as flexible evening and weekend sessions. Just call (586) 238-4265 when you’re ready to schedule your first appointment.
Thriveworks Sterling Heights, MI is excited to help you grow in life. We look forward to the chance to work with you soon!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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