Our therapists offer cognitive behavioral therapy (CBT) in Stamford, CT

Crystal Thomas is a Licensed Professional Counselor (LPC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more. 

Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling. Crystal helps clients manage their emotions and identify how particular thought patterns can lead to challenging behaviors and emotional distress. She'll meet you where you are at, emotionally and academically.

Crystal will offer her support and guidance as you begin to gain a new understanding of your life story and the courage to identify the purpose behind your pain. Life can have significance even in the unhappiest of circumstances and the inspiration for a better tomorrow often comes from discovering that meaning.

Rebecca Martorella is a Licensed Marriage and Family Therapist with 20 years of experience in the mental health field. She is passionate about helping adults navigate life transitions and manage stress and anger to improve their relationships. Rebecca has experience in the field of domestic violence, helping men, women, and couples recognize unhealthy relationship patterns and improve emotional regulation and communication to build stronger relationships. Her prior experience in the business world provides her with a strong understanding of the stressors of both corporate and home environments that many adults and couples juggle.

Rebecca earned her Master’s in Marriage and Family Therapy at Fairfield University. Rebecca has worked with domestic violence victims and perpetrators. She takes an empathetic, non-judgmental approach and tailors her treatment approach to fit each client, using solution-focused therapy, cognitive behavioral therapy (CBT), and family systems therapy.

Life can give us challenges that overwhelm us, bringing up emotions and fears that leave us feeling stuck. Rebecca can help you navigate through these difficult times and gain new perspectives and techniques to cope in the moment and set yourself up for long-term success. If you are ready to speak with someone, schedule an appointment with Rebecca today.

Janet Scanlon is a Licensed Professional Counselor with over 5 years of experience working with diverse populations on adjustment disorders, anxiety/depression, grief, mood/personality disorders, and parenting challenges. Janet's life experience and skills make her uniquely qualified to support clients on their wellness journey.

Janet earned a Master’s in Mental Health Counseling from Fairfield University. She is trained in cognitive behavioral therapy, in which clients adjust negative thought patterns to alter behaviors. She utilizes a person-centered philosophy and specializes in a wellness-based approach, including self-care, sleep hygiene, exercise, and meditation.

Janet truly believes in the importance of supporting others in meeting their goals. She aspires to help others identify their strengths in order to overcome life's challenges. She looks forward to hearing from you. Please contact Janet today for an appointment.