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46 therapists available in St. Petersburg
As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...
About
As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, and emotional health and have the compassion, empathy, and passion to help others in the journey to wellness.
Denise Ludwig-Coe is a Licensed Mental Health Counselor (LMHC) with 17 years of experience in the mental health field. Denise is also a Clinical Nurse Specialist for 40+ years and is highly motivated to play a part in helping others to decrease the pain that often accompanies many life challenges. Denise works well with all people because of her deep respect for the diversity, yet sameness, among all people; especially when at times there may be overwhelming feelings in trying to adapt to illness, loss/grief, transitioning to older age, depression, anxiety, anger, stress, alcoholism/addiction, pain, and a sense of helplessness, and not knowing where to turn. Her passion is to offer a sense of comfort and hope to those who reach out for help. Because of Denise’s dual career choice, she has also been active in helping those in the medical field, including nurses with mental health and substance use issues and who may be involved in an alternative to discipline program in Florida. Her approach is person-centered and eclectic. She draws from the field of positive psychology and coaching, and uses mindfulness, motivational interviewing, cognitive-behavioral therapy (CBT), trauma-focused therapy, as well as 12-Step Facilitation therapy, and stress management practices.
Denise completed both her Bachelor of Science in Nursing (BSN) and her Master of Science in Nursing (MSN) with a clinical specialty in Psychiatric/Mental Health Nursing at Syracuse University. She worked many years in direct clinical work with mental health clients in hospitals as well as in the community. Denise also worked in Public Health dealing with mental health and family issues among Spanish-speaking families living in Syracuse. She wasprivileged to teach and clinically supervise nursing students at the associate and bachelor's degree levels. Recognizing many of the stressors inherent in the health professions and wanting to play a part in strengthening caregiver resiliency and decreasing compassion fatigue, Denise returned to school and completed her Master of Science (MS) in Counseling at Nova Southeastern University, specializing in Substance Abuse Counseling and Education. Later, becoming more aware of how trauma and adverse childhood experiences impact the extended physical and mental health of people, she returned to school at Capella University to seek a PhD with a focus on the impact of trauma and later addictions in women. Due to her needing to become the primary caregiver to her dying parents, Denise did not complete the dissertation and instead received a master’s degree in Multidisciplinary Human Services. She has been a Certified Addictions Professional (CAP) in Florida. She also served as a nurse in the US Army reserves and worked in a combat support field hospital. Because of her diverse experiences in mental health, Denise has a broad base of knowledge and expertise. She is currently a Clinical Supervisor for Mental Health Counselor interns.
Part of being human means we all go through difficult times, when we don't know what to do and we feel unable to think straight. We may make decisions that make our situations even more complicated. We may feel shame or fear of loss (job, relationship, esteem of others) if we were to say out loud our thoughts and feelings. Maybe we are grieving and feel our pain will never end, BUT talking to a mental health professional can help. Talking to someone who listens with compassion, never judging or telling you what to do, but listens, and by being fully present, helps you to feel less alone, and more able to regain the direction for your life. If you are ready to reach out, Denise is ready to join you in your journey. Schedule an appointment with her today.
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I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...
I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and communication are the foundation for success.
Elizabeth Chouindard is a certified Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience in psychiatric and ER/trauma settings. She cares for patients across the lifespan and supports children, teens, adults, and seniors dealing with behavioral issues, mental stress, life transitions, grief, depression, anxiety, and bipolar disorder. Elizabeth strives to build genuine connections with those open to change and tailors treatment to each individual, focusing on lifestyle, wellness, and mental health.
Elizabeth has a Master of Science in Nursing from Walden University. While medication management is a valuable tool, she also integrates holistic approaches to support overall well-being. Elizabeth’s approach is rooted in patience, trust, and communication, ensuring everyone feels supported in their journey toward improved mental health and quality of life.
Seeking mental health care can feel overwhelming, but Elizabeth is here to help. With compassionate, personalized care, she is ready to support and empower you to take control of your well-being. Reach out—you’re not alone.
As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...
As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communities.
Margaret Keig is a Licensed Marriage and Family Therapist with 17years of experience collaborating with adults, teens, couples, and families seeking help with depression, anxiety, life transitions, trauma, addictions, grief and loss, relationship issues, sexuality, and spirituality. Additionally, she is a premarital course provider in Orange County, FL and is pursuing a sex therapy certification at Modern Sex Therapy Institutes. Margaret has many years of experience with LGBTQ+ communities, including work in HIV/AIDS and gender identity.
Margaret received her Master of Science in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University. She primarily utilizes solution-focused, motivational interviewing, EMDR, and Gottman Method approaches to therapy.
Margaret tailors treatment to meet the needs of the individual, couple, or family. She strives to develop a nonjudgmental relationship with all clients and collaborate to build on your strengths, reach your goals, and live the life you imagine.
Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets y...
Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets you.
I am a registered mental health counselor intern (RMHCI) with 3 years of experience supporting clients coping with medical illnesses, grief, family and relationship dynamics, anxiety, depression, bipolar disorder, and mental health diagnoses on the schizophrenia/psychotic disorder spectrum. I often work with individuals experiencing significant life stressors who are looking for tangible skills to help them manage more effectively.
I earned my Master of Arts in clinical psychology from the University of Central Florida. I utilize a person-centered approach as we begin work together, and integrate modalities such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and existential therapy.
I believe that therapy is a collaborative process, and I would be honored to speak with you and assist you in becoming the ideal version of yourself. Seeking help is an act of courage and vulnerability. I am looking forward to working with you!
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your healing.
Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.
Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.
Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.
I have worked with clients from all walks of life....
I have worked with clients from all walks of life.
Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.
Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affirming, and empathetic space for exploration and growth.
I am a Registered Clinical Social Worker Intern with experience supporting individuals on their journey toward mental wellness. With specialized training in evidence-based and client-centered approaches, I draw on diverse therapeutic methods to meet clients where they are and support them in creating sustainable change and personal empowerment. I am committed to fostering resilience and growth by helping clients address challenges, strengthen coping skills, and build meaningful connections.
I earned my Master’s in Social Work from the University of South Florida. I take a holistic approach to therapy, integrating mindfulness-based cognitive behavioral theory, relational theory, motivational interviewing, and emotion-focused theory.
My goal is to help clients navigate life’s challenges while embracing their identities with confidence and resilience. By fostering a compassionate and inclusive therapeutic relationship, I empower individuals to cultivate balance, deepen self-awareness, and achieve personal goals. I look forward to meeting you!
Let me meet you where you are on your mental health journey and help you embrace growth!...
Let me meet you where you are on your mental health journey and help you embrace growth!
Korrie Watson is a Registered Clinical Social Work Intern who has 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie received her Master of Social Work from the University of Alabama. She is practiced in crisis intervention, psychoeducation, and educational and medical social work. Korrie often utilizes cognitive behavioral therapy, solution-focused therapy, and motivational interviewing in therapeutic sessions.
Korrie supports her clients in identifying their strengths, recognizing their weaknesses, and discovering their true potential. She is passionate about helping others increase their confidence with the end goal of overcoming life’s obstacles. Reach out to her today!
As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....
As a person of color, I understand the unique challenges of identity, exploration, and intersectionality.
I am a registered mental health counselor intern (RMHCI) with 11 years of experience and a background in psychology and clinical practice. I work with adults and young professionals navigating anxiety, self-doubt, relationship stress, and life transitions. My clients often seek clarity, emotional balance, and tools to manage overwhelming thoughts. I strive to help them build resilience, strengthen self-awareness, and create healthier patterns that align with their personal values and goals in a supportive, nonjudgmental space.
I earned my master’s in clinical and mental health counseling from Lynn University. My approach is collaborative and rooted in evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, mindfulness, and strengths-based therapy to promote emotional growth and self-discovery.
I understand that reaching out for support can feel vulnerable, but it’s also one of the most courageous steps you can take. You don’t have to face life’s challenges alone. I’m here to walk beside you with compassion, understanding, and genuine care as you move toward the life you deserve. When you’re ready, I’d be honored to begin this journey with you.
As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...
As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adventures
Lorelei Coe is a Licensed Mental Health Counselor with 7 years of experience providing counseling to all ages. She specializes in stress, anxiety, depression, career, coping skills, life transitions, and relationships. Lorelei also has 4 years of experience working with clients experiencing concerns with addictions and substance use. Her business background, accompanied by her professional counseling experience, enables her to provide empowerment and support that her clients are seeking. She is passionate about motivating others to explore life’s opportunities and helping others to reach their goals.
In addition to her Master’s, Lorelei also has a Bachelor of Science in Human Factors Psychology from Embry-Riddle Aeronautical University. Lorelei utilizes multiple treatment approaches including mindfulness, motivational interviewing, expressive arts, solution-focused therapy, and a main focus on cognitive behavioral therapy (CBT).
Experiencing challenges is a part of life, but it's up to us to see those challenges as opportunities. Lorelei is confident that she would be able to support you on your path to gain new perspectives and techniques that allow you to move forward and thrive. If you are ready to do the work, schedule an appointment with her today!
I am a woman of color who is compassionate and non-judgmental of others....
I am a woman of color who is compassionate and non-judgmental of others.
I am Kaffie Wilcoxon, a Licensed Mental Health Counselor with 24 years of experience helping individuals, couples, and families navigate life’s challenges. My passion for counseling grew from balancing my journey as a wife, mother, and grandmother while pursuing higher education and a full-time career. Over the years, I’ve worked with clients from all walks of life, providing support through transitions, hardships, and victories. My approach is rooted in compassion, respect, and collaboration, empowering each person to uncover their strengths and move toward their goals.
I hold a Master’s in Rehabilitation Counseling from the University of South Florida. My approach combines evidence-based practices with personalized strategies that respect each client’s unique needs and experiences. I focus on creating a safe, nonjudgmental space where clients feel supported and encouraged to pursue growth and healing.
I believe in helping clients achieve empowerment and self-satisfaction as they manage life’s demands. Whether addressing personal struggles, building healthier relationships, or overcoming obstacles, I am committed to guiding clients with care, encouragement, and the tools they need to thrive.
I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...
I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of treatment.
Jeveyne Caines is a Licensed Mental Health Counselor with 10 years of experience in the mental health field. She is passionate about helping adolescents, teens, and adults address their unique challenges and live more fulfilled lives. Jeveyne specializes in depression, anxiety, stress management, self-esteem, and more.
Jeveyne completed her Bachelor of Science in Psychology at the University of Central Florida and completed her Master of Marriage, Couple, and Family Counseling at Walden University. Her counseling style is nonjudgmental and empathetic while treating her clients with respect. Jeveyne utilizes multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy.
Jeveyne can't promise to fix all your problems, but she can promise you won't have to face them alone. Jeveyne is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who is willing to listen and be heard.
I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.
I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.
Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.
Welcome—I know that it can be very difficult (and takes a lot of courage) to reach out for help....
Welcome—I know that it can be very difficult (and takes a lot of courage) to reach out for help.
Dr. Juanita Bruno is a bilingual (English, Creole) Licensed Marriage and Family Therapist (LMFT) with over 17 years of experience working with individuals, couples, and families who are experiencing difficulties in their life related to phase of life changes, transitional phases, trauma, anxiety, relational issues, women's issues, and more. Dr. Bruno has also worked with family members and their support systems regarding substance abuse and recovery processes.
Dr. Bruno earned her Doctoral degree from Capella University, and believes that to understand her clients, she must also know where that person comes from. This allows her to see the entire person instead of looking at a singular part of you. Dr. Bruno uses different interventions depending on what works best including emotionally focused therapy (EFT), dialectical behavioral therapy (DBT) - informed, solutions-focused therapy (SFT), and more.
She looks forward to working together with you. If you feel like Dr. Bruno could be a good fit to help you address and manage your mental health conditions or concerns, reach out to schedule your first session today.
As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...
As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I bring honesty, consistency, and empathy to create a space where you can feel safe, supported, and heard.
Sha-Londa Neely is a Registered Mental Health Counselor Intern with 4 years of experience in the mental health field. She is highly dedicated to helping adolescents, adults, and couples navigate difficult situations and triumph over them. Her areas of expertise include anxiety, depression, grief, stress, trauma, self-esteem, women's issues, and life transitions. She aims to empower her clients and help them embrace their most authentic selves.
Sha-Londa completed her Master of Science in Clinical Mental Health Counseling at Jacksonville University. Her life and professional experiences equipped her with the necessary tools to support and guide her clients to achieve their goals. She provides a safe, judgment-free environment for her clients to share and explore who they are or want to become.
As we navigate this unpredictable world, we all encounter challenges we may need help working through. Sha-Londa is committed to helping you navigate those challenges and accompanying you on your journey to wholeness and fulfillment. If you are ready to address your concerns and/or regain control of your life, schedule an appointment with her today!
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges with compassionate, client-centered care.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting adolescents, adults, couples, and families. I specialize in treating anxiety, depression, trauma, ADHD-related concerns, relationship challenges, grief, and life transitions. I am passionate about providing culturally responsive, trauma-informed care that supports emotional wellness and meaningful balance.
I earned my Master of Science in clinical mental health counseling from Nova Southeastern University. My approach is collaborative and tailored to each client, utilizing cognitive behavioral therapy, mindfulness-based interventions, trauma-informed care, and family systems techniques to promote emotional regulation and lasting change.
I understand that reaching out for support can feel overwhelming, but you do not have to navigate challenges alone. I provide a compassionate, nonjudgmental space where you can build confidence, strengthen relationships, and develop practical coping tools. I would be honored to support you on your journey toward healing and growth.
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my...
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my life which I accented with my formal education to help me empathize with my clients.
Ginger Stegall is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. She focuses on treating clients of all ages who are suffering from developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, PTSD, bipolar disorder, chronic stress, illness, family issues, children's behavioral issues, women's issues, couple's difficulties, and more.
Ginger graduated from the University of Florida in Gainesville Florida where she earned Bachelor's, Master's, and Specialist's degrees. Ginger's unique contribution to the field of therapy includes her own various life challenges (food insecurity, homelessness, instability, lack of safety, and lack of predictability, along with certain types of abuse) that have come together with her education to offer empathy to her clients. Ginger utilizes a developmental trauma-informed focus in sessions and likes to help people examine their learned beliefs and behaviors to help them make healthy changes that improve their overall mental health.
It takes great courage to ask for help when you need it and Ginger is uniquely qualified to understand and help you feel supported in your search for change or feeling better. Ginger likes to help her clients learn to look at their challenges in terms of what they learn from them and help empower them to use what they have learned to go on the path of self-actualization. She looks forward to partnering together with you to offer personalized care that addresses your needs and concerns with compassion.
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a fulfilling life of their own choosing.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients who want to heal, grow, and feel more connected to themselves and others. I take a trauma-informed, holistic approach that honors the mind, body, and spirit. I help individuals and families navigate life transitions, relationship stress, anxiety, depression, and attachment concerns so they can build emotional strength and create more meaningful relationships and inner peace.
I earned my master’s in mental health counseling from Jacksonville University. I use trauma-informed care, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to meet you where you are and help you build insight, strengthen coping skills, and support meaningful growth.
My style is gentle and empowering. I believe healing begins when you feel safe enough to explore your experiences with compassion and curiosity. Clients describe me as calm and grounded, and I strive to offer that same steady presence in every session. I look forward to helping you move toward clarity, confidence, and lasting emotional well-being.
I bring a compassion and a nonjudgmental approach as we work together, combining both professional training and lived experience. ...
I bring a compassion and a nonjudgmental approach as we work together, combining both professional training and lived experience. I'm here to listen, meet you where you are, and help make changes that feel genuinely right for your life.
I'm a Licensed Clinical Social Worker and Certified Addiction Counselor with over 20 years of experience in behavioral health, working in both inpatient and outpatient settings with children, families, and adults. I have a passion for teaching and have had the privilege of supervising students and teaching at the Academy for Addiction Professionals. I typically work with clients navigating anxiety, depression, addiction, trauma, anger, bereavement, life transitions, and relationship challenges who may feel overwhelmed, stuck, or unsure how to move forward.
My style is warm, down-to-earth, and collaborative. I tailor my approach to each person's needs, blending CBT, DBT, person-centered therapy, Motivational Interviewing, and Internal Family Systems with a client-centered style. Together, we can build healthy coping skills, explore patterns holding you back, and make changes that feel realistic and meaningful.
Seeking help takes courage and is an important first step toward healing and growth. It's easy to get caught up in autopilot and forget to focus on yourself. In our work together, we'll build a supportive relationship where you can explore your feelings, notice where you feel stuck, and create space for positive change.
As an experienced clinical psychologist, I value building genuine connections with clients and helping them understand how their l...
As an experienced clinical psychologist, I value building genuine connections with clients and helping them understand how their life experiences shape the way they see themselves and the world.
I am a licensed psychologist (LP) with 23 years of experience in the mental health field. I have worked in a wide range of settings, including inpatient psychiatric units, sexual assault treatment centers, intensive outpatient programs, and private practice. I specialize in supporting adults living with anxiety, depression, bipolar disorder, substance use concerns, and psychotic disorders, with a focus on helping each client navigate their unique challenges.
I earned my doctorate in psychology from Nova Southeastern University. My work is grounded in a cognitive behavioral framework, and I tailor treatment to each individual’s needs. While traditional talk therapy may be effective for some, I also incorporate humor, activity, and flexibility when those approaches better support engagement and progress.
I believe therapy should feel supportive, collaborative, and personalized. I look forward to getting to know you through the therapeutic process and helping you work toward meaningful change. Together, we will focus on practical strategies, insight, and growth—with a touch of lightheartedness along the way—to support your mental health goals.
As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...
As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the current moment. However, I am confident we can work together to enhance your strengths and develop new strategies for growth and healing.
Sam Nelson is a Registered Mental Health Counselor Intern with over 3 years of experience in the mental health field. She has worked with children, teens, and adults with a range of clinical concerns including anxiety, depression, ADHD, OCD, borderline personality disorder, behavioral addictions, and trauma.
Sam received her Master’s in Clinical Mental Health Counseling from the University of North Florida. She draws from evidence-based therapy modalities such as cognitive behavioral therapy, dialectical behavior therapy, exposure and response prevention, motivational interviewing, play therapy, EMDR, and expressive arts techniques.
Sam believes the first step to feeling better lies in accepting ourselves as we are in this moment so that we can identify areas for growth and make positive changes. Everyone faces challenges and deserves the support to get through them! Sam would appreciate the opportunity to walk alongside you on your journey toward healing.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
Caroline Carlson is a Licensed Clinical Social Worker (LCSW) in the states of North Carolina and Florida with over 9 years of experience. She is passionate about navigating adults, senior adults, and older adolescents through the challenges of anxiety, depression, trauma, grief, and distress. Caroline's goal is to facilitate self-discovery of answers from within each client so they become equipped and empowered to move through the struggle to a renewed sense of peace and purpose.
Caroline specializes in providing counseling to individuals who provide care for loved ones with serious medical conditions, including Dementia. Being a full time caregiver on top of an already stress-filled life can feel overwhelming and disempowering. Caroline will work with you on important Self-Care priorities to help you to feel peace again in the midst of this most distressful of life circumstances. Caroline also works with Senior Adults experiencing anxiety and depression related to the difficult life changes that come with the aging process. Through gently connecting with her Senior clients, she provides new insights and assists them in developing important coping skills that lead to better quality of life.
Caroline completed her Master's degree in Social Work (MSW) at Barry University in Miami. As a result of her professional experiences in the hospital, hospice, assisted living, and private therapy settings, Caroline brings a trauma-informed and compassionate approach to her work with clients. She utilizes multiple treatment modalities including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), person-centered (PCT), and solutions-focused therapy (SFT).
Caroline believes in immediately establishing a comfortable trust with her clients to allow for genuine understanding. She believes that asking for help is a sign of strength, not weakness, and is the open door through which we discover the healing answers that lie within. Caroline looks forward to partnering with you and offers herself to walk alongside you through your journey to a new life of wholeness.
Therapy can be a wonderful tool for providing support through life challenges and an opportunity to build insight and skills that ...
Therapy can be a wonderful tool for providing support through life challenges and an opportunity to build insight and skills that may foster improved relationships, resilience, and overall wellness.
Kimberly Rattray is a Licensed Clinical Mental Health Counselor in Florida with over 3 years of experience. Kimberly is an Afro-Caribbean woman of color and second-generation to immigrant parents, who understands the unique issues of identity exploration, intersectionality, and the implications of systems of oppression one may face. She specializes in assisting adolescents and adults who have a range of concerns, including depression, anxiety, grief, stress, emotional distress, intolerance, emotional dysregulation, relationship issues, body image and eating disorders, and self-esteem concerns.
Kimberly received her Master's in Clinical Mental Health Counseling from Lynn University. She utilizes a variety of clinical approaches that are targeted to each client's individual needs, including cognitive behavioral therapy, acceptance and commitment therapy, solutions-focused therapy, emotional regulation, and mindfulness-based methods.
Kimberly truly believes that addressing mental health concerns improves overall health. Her background gives her the understanding and empathy needed to build a therapeutic relationship that promotes positive behavior change. She is eager to support her clients in achieving their therapeutic goals and improving their overall quality of life.
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....
My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths.
I am a Licensed Clinical Social Worker with 6 years of experience helping the Central Florida community heal from traumatic experiences. In addition to my work with trauma, I have experience in treating addiction, co-dependency, depression, anxiety, bipolar, and abuse. I am also familiar with suicide prevention. I enjoy seeing my clients grow through their experiences and I'm passionate about helping clients who may be ambivalent about change. I am a lifelong learner that enjoys attending professional training and engaging in local issues that directly impact my community.
I completed my Master of Social Work at the University of Central Florida. I utilize customized interventions based on client needs, such as solution-focused therapy, cognitive behavioral therapy, art therapy, motivational interviewing, dialectical behavioral therapy, and mindfulness through various types of meditation.
Dealing with the curveballs that life throws at us can be so challenging. I am ready to support and guide you through what you are experiencing by offering a safe place to explore and embrace your authentic self. Reach out to me today to schedule an appointment!
Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...
Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 years of experience providing clinical assessments and therapeutic care to adult male Inmates in the State of Florida Correctional System who suffer from depression, anxiety schizophrenia, trauma, and self-injurious behavior and 13 years of experience providing substance abuse counseling to adults who have received DUIs, have pain management issues, and alcohol and drug abuse and dependence. Ann completed her Bachelor of Arts in Criminology at the University of Memphis and received her Master of Arts in Mental Health Counseling from Argosy University. Ann utilizes cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and solution focused approaches to therapy, sustaining flexibility, inspiration, and resourcefulness to meet the wishes of her patients. Ann strives to form a warm, honest, caring and supporting rapport to help facilitate developing your strengths and to work in partnership to provide lifelong skills to enhance your goals and ensure that you experience the meaningful life you desire.
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication.
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions.
Rachel is well-trained in a variety of evidence-based interventions including CBT, DBT, motivational interviewing, and many others. Rachel encourages clients to focus on maximizing personal strengths to overcome struggles and build self-esteem. She encourages her clients to take a proactive role in their treatment as they look forward to a healthier future.
Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!
My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...
My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modify the things that create chaos and rigidity in your life, allowing you to optimize your health.
I am a Registered Clinical Social Work Intern with 24 years of experience supporting trauma survivors, including those affected by sexual violence, intimate partner violence, stalking, and homicide. I also work with clients managing anxiety, depression, and major life transitions. My approach is grounded in empathy, collaboration, and respect for each client’s journey. I strive to create a safe, nonjudgmental space where humor, vulnerability, and healing can coexist as clients move toward a more fulfilling life.
I earned my Master’s in Social Work from Florida State University. My integrative approach combines cognitive behavioral therapy, crisis intervention theory, and a strengths-based perspective. I am trained in eye movement desensitization reprocessing and have experience supporting individuals and caregivers in the neurodivergent community.
Life can feel overwhelming, and we all need community—especially during difficult times. Reaching out for help is a brave step. My goal is to provide a compassionate, empowering space where clients can rediscover their resilience and begin writing new chapters of healing, clarity, and growth.
As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...
As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable steps.
Ashley Smith is a compassionate Licensed Mental Health Counselor dedicated to providing a safe, affirming space for the LGBTQIA+ community and individuals navigating anxiety, depression, and self-esteem challenges. With a holistic and nonjudgmental approach, Ashley helps clients explore all aspects of themselves—including those they may perceive as negative—to foster personal growth, achieve their goals, and cultivate greater fulfillment in life. Ashley’s ideal client is someone open to deep self-exploration and ready to embrace meaningful change with support and guidance.
Ashley received her Master’s in Clinical Mental Health Counseling from Adams State University. With a client-centered approach, she tailors therapy using diverse methods to meet individual needs. Ashley utilizes cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and motivational interviewing.
Ashley understands seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. With warmth and empathy, she’s here to support you in exploring your struggles and strengths. Whether you're facing anxiety, depression, or self-doubt, Ashley will walk alongside you. Reach out today to take the first step toward healing.
As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of nav...
As a social worker with lived experience and a deep commitment to recovery and mental wellness, I understand the challenges of navigating life transitions and finding strength in difficult times.
I am Owen Guthrie, a Registered Clinical Social Worker Intern, with 7 years of experience supporting individuals navigating anxiety, depression, trauma, and addiction. With a background in both criminal justice and mental health, I understand how difficult it can feel to break free from cycles that no longer serve you. I partner with clients who feel weighed down but are ready for change, helping them build healthier coping skills, strengthen relationships, and uncover their inner resilience.
I hold a Master’s in Social Work from Grand Canyon University. My approach draws from my experience in criminal justice and mental health to support individuals in breaking unhealthy cycles, building coping skills, and discovering their resilience to create lasting, meaningful change.
I know how overwhelming life’s challenges can feel, and I believe no one should face them alone. I provide a safe and supportive space where you can feel heard and valued. I invite you to take the first step toward healing and growth by reaching out today—you don’t have to navigate this journey by yourself.
As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...
As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their journey towards peace and betterment.
Angie Morales is a Licensed Mental Health Counselor (LMHC) with over 7 years of experience. She specializes in assisting adults and seniors with a range of concerns including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, empowerment and self-esteem struggles, depression, anxiety, panic disorders, mood disorders, domestic abuse, and trauma. Her career has included work with children and family services, homelessness issues, behavioral health services, crisis interventions, and family dysfunction.
Angie received her Master’s degree in Counseling from Webster University, and she also holds a Bachelor’s degree in Human Services. Angie targets her approach based on client needs and utilizes cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, choice/reality therapy, and mindfulness-based methods.
Angie is dedicated to serving her clients and guiding them on their journeys to reach goals of peace and progress. She feels a desire to help others refocus their sense of purpose, redefine their personal values, and reawaken their self-empowerment. Angie is ready to help you to realign your sense of balance.
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, compassion, and a place to breathe.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I earned my master’s degree in clinical mental health counseling from Capella University. My clinical background includes work in outpatient, community, and school-based settings. I use a trauma-informed, nervous-system-aware approach that integrates mindfulness-based practices, parts work, and somatic awareness to support emotional regulation and insight.
You do not have to navigate this alone. I strive to create a safe, compassionate space where you feel heard, supported, and empowered to understand your patterns, process unresolved experiences, and build healthier relationships with yourself and others. When you are ready, I invite you to take the next step toward the care you deserve.
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfi...
Hi! I’m Elizabeth, and I’m passionate about helping others recognize the powerful impact mental health has on our happiness, fulfillment, and overall well-being. My goal is to create a supportive space where you can grow, heal, and thrive.
I'm a Licensed Mental Health Counselor with 8 years of experience dedicated to helping individuals enhance their mental well-being, build stronger relationships, and rediscover purpose. Using a personalized, client-centered approach, I've worked across various treatment settings providing crisis stabilization, short-term, and long-term care in intensive psychosocial rehabilitation, outpatient clinics, and residential facilities. I've supported adults with severe and persistent mental illness, including forensic backgrounds, as well as adolescents, adults, and couples addressing anxiety, depression, trauma, emotional regulation, communication issues, and life transitions.
My approach is rooted in strengths-based and compassion-focused care. I believe in tailoring each therapeutic experience to honor your unique identity, values, and goals. My clinical framework integrates evidence-based modalities such as CBT, DBT, positive psychology, and creative therapeutic techniques to support your journey toward healing and growth.
Taking the first step toward therapy can feel daunting, but I provide a supportive and nonjudgmental space where you can gain insight, develop effective coping strategies, and move toward meaningful change. Whether you're navigating life stressors or working toward long-term healing, I'm here to guide you on your path to wellness and a more empowered life.
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...
Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional.
Goulnissa Outechova is a Licensed Mental Health Counselor with 17 years of experience in the field. Goulnissa works with clients of different ages and her main focus is helping families and children cope with their challenges, including anxiety, depression, ADHD, trauma, stress, interpersonal relationships, communication skills, and parenting.
Goulnissa Outechova was educated in Russia and obtained her master’s degree in education and psychology. She continued her studies in the U.S. to meet the educational criteria for Licensure in Mental Health in the state of Florida. Goulnissa got licensed in the state of Florida in 2013.
Goulnissa will work with you on achieving your therapeutic goals by providing the necessary tools and skills.
As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...
As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways to cope with difficult or trying situations in life.
Lisa is a Licensed Mental Health Counselor (LMHC) has years experience in helping clients of all ages. She specializes in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, anxiety, and depression.
Lisa completed her Master's degree in Rehabilitative Counseling at the University of Florida. She uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and positive psychology.
We all face difficult times or need help finding ways to cope with various life circumstances. Lisa would be able to help support, teach new techniques and discover positive coping strategies to help you thrive in your environment.
When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives...
When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives
I am a Licensed Mental Health Counselor with 9 years of experience supporting individuals through various stages of healing and personal growth. I have worked across inpatient, residential, and outpatient settings with a focus on crisis stabilization and substance abuse treatment. I specialize in helping clients develop coping skills, strengthen self-awareness, and build resilience through a compassionate and collaborative therapeutic relationship.
I have a Master’s in Clinical Mental Health Counseling from Nova Southeastern University. My approach integrates evidence-based methods to promote accountability, realistic goal setting, and empowerment. I believe that clients are the drivers of their mental health journey, and my role is to provide guidance, motivation, and empathy throughout that process.
Life’s challenges can leave anyone feeling stuck or overwhelmed, but no one should have to face them alone. Whether you are navigating a major life transition, managing stress, or seeking clarity, I am here to listen, support, and help you move toward a place of balance and growth.
I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but t...
I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some idea of where you're going in order for me to assist you.
Chad Jenkins is a Licensed Mental Health Counselor (LMHC) who has years of experience working with all types of clients. He specializes in anxiety, anger management, depression, substance abuse, stress management, cognitive behavioral therapy, men's issues, ADD/ADHD, life problems, and adjustment disorders.
Chad earned his Master's Degree in Counseling Psychology from Webster University, a Specialist in Education degree from the University of Florida. He approaches all of his clients with a sense of genuineness, empathy, and understanding in hopes to develop a strong and healthy therapeutic relationship.
Chad is a guiding light through a difficult and complicated journey. We all have the potential to achieve our goals, it just depends on who we choose to listen to along the way. If you are ready to start your journey, schedule an appointment with Chad today.
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern who has experience supporting clients of all ages managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....
I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space.
Vanessa Cumber is a Licensed Mental Health Counselor with over 10 years of experience in the mental health field. She is passionate about working with clients to help them face their unique challenges and barriers and achieve more quality and fulfillment in their lives. Vanessa specializes in anxiety, depression, trauma, marital and relationship issues, major life transitions, life adjustment difficulties, symptom management, and addiction. She commits to being genuine and open to doing ongoing work to develop personally and professionally.
Vanessa completed her Master's in Counseling Psychology at Palm Beach Atlantic University. She utilizes an eclectic approach to treatment, incorporating cognitive behavioral therapy, person-centered therapy, solution-focused therapy, dialectical behavior therapy, and motivational interviewing.
Life happens and it is normal to feel stressed or overwhelmed. Seeking help can be scary, but Vanessa's supportive, collaborative approach lets clients feel safe and capable of moving toward desired change, growth, and healing.
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and supported.
Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a bel...
My life has included walks through seasons of struggle, growth, and self-discovery. I approach therapy with deep empathy and a belief that healing begins when we feel safe enough to reclaim our voice and reconnect with who we truly are.
I am a Registered Mental Health Counselor Intern with 5 years of experience in the behavioral health field. I support clients navigating grief, anxiety, depression, addictions, life transitions, and complex trauma. My goal is to help others find peace, purpose, and connection as they heal and grow, creating a compassionate and supportive environment where they can feel seen and understood.
I earned my Master’s in Mental Health Counseling from Barry University and use a client-centered, trauma-informed approach that blends mindfulness and cognitive behavioral therapy to help clients gain insight, build coping skills, and find inner balance. Healing, growth, and self-discovery are encouraged at each person’s pace.
I believe healing begins with the courage to be seen and the willingness to grow. As Marianne Williamson reminds us, “It is our light, not our darkness, that most frightens us.” Together, we’ll create a space where you can embrace that light, discover your strengths, and move toward the peace and wholeness you deserve.
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.
Lorna Wooten is a Licensed Mental Health Counselor (LMHC) who has over 14 years of experience working with adolescents and adults seeking help with traumatic experiences (childhood trauma, abuse, neglect, or any intense event or situation that caused emotional distress), anxiety, depression, occupational stress, life transitions, relationships, grief and loss, self-esteem, sleep disturbance, anger management, and much more.
Lorna earned her bachelor’s in Psychology at the University of Missouri-St. Louis and her Master of Science in Clinical Counseling & Psychology at Troy State University. Lorna’s approach combines cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, solution-focused therapy, acceptance & commitment therapy, and reality-based therapy.
Lorna will assist you with gaining insight, finding inner strength, and developing strategies necessary to make a change in your life. She does not use a cookie-cutter approach to treating clients, as each session is tailored to meet the needs of the client.
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...
From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it is to work through issues and find peace.
I am a Licensed Mental Health Counselor with over 20 years of experience supporting individuals, couples, and families through life’s challenges. My passion lies in helping people identify barriers to personal growth, improve emotional balance, and enhance their overall well-being. I specialize in working with adults and couples navigating issues such as anxiety, depression, codependency, life transitions, and communication difficulties in relationships.
I earned a Master’s in Clinical Psychology from Palm Beach Atlantic University. My therapeutic approach is collaborative and focused on teaching practical tools that clients can apply in their daily lives. I believe in open, honest communication and often provide exercises between sessions to reinforce the skills we explore together.
Our first session will be a welcoming introduction where I get to know you, your background, and your goals. My goal is to create a safe and supportive space where you can freely express yourself. Together, we’ll work toward identifying what’s standing in your way and build a path toward stability, success, and a more fulfilling life, one step at a time.
Come as you are and we will work together to overcome personal obstacles and improve overall well-being....
Come as you are and we will work together to overcome personal obstacles and improve overall well-being.
Danielle Bishop is a Licensed Mental Health Counselor and Registered Play Therapist with over a decade of experience providing compassionate, client-tailored care. She works with children, adolescents, parents and adults who are navigating various challenges in different stages of life.
Danielle is dedicated to creating a safe, supportive, and nonjudgmental space where clients can feel truly heard and understood. She believes in the importance of empathy, genuineness, and unconditional positive regard, and recognizes that seeking help is a natural and meaningful part of personal growth.
She earned her degrees in Clinical Mental Health Counseling and Applied Psychology from Walden University. As a former dancer, Danielle brings a holistic perspective to her work and integrates a variety of therapeutic approaches to support each individual’s unique needs including those who may benefit from creative modalities alongside talk therapy.
Danielle is passionate about empowering her clients to build resilience, develop coping skills, and create lasting, positive change. She strives to foster a nurturing environment where healing and growth can take place at a pace that feels right for you.
If you’re ready to take the next step toward improved mental health and well-being, Danielle welcomes the opportunity to support you on your journey.
Rachel Block-Stewart is a Licensed Mental Health Counselor (LMHC) who has over 20 years of experience working with adults and adol...
Rachel Block-Stewart is a Licensed Mental Health Counselor (LMHC) who has over 20 years of experience working with adults and adolescents seeking help with life transitions and adjustments, trauma, depression, anxiety, and difficulty coping.
Rachel completed her Bachelor of Science (BS) in Community Health at the University of Maryland and her Master of Science (MS) in Applied Psychology with a Counseling emphasis at Eastern Washington University. She utilizes client-centered, collaborative, insight-oriented, trauma-informed, mindful, somatic, and expressive approaches to help clients meet their unique needs and goals.
Rachel works closely with each individual and family to provide the support they need to reach their goals. She builds a warm, supportive, and collaborative relationship focused on your unique goals. Rachel works closely with you to provide support and to help you overcome your current struggles, reach your goals, and a live a life of meaning, value, and joy.
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.
Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.
It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!
As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...
As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.
Dr. Jennifer Richie, DNP is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C). She is passionate about providing quality compassionate and comprehensive mental health services to adolescents and adults. Jennifer possesses strong clinical skills enhanced by her natural ability to build rapport with patients and families. Her background includes child and adolescent psychiatry, adult psychiatry, and addiction medicine.
She earned her Doctorate in Nursing Practice at Chamberlain University, her graduate degree at Georgetown University, and her undergraduate degree at Drexel University. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition.
As a PMHNP, Jennifer’s role is multifaceted, including managing care in inpatient and outpatient settings, executive leadership, working as a mental health advocate, and providing therapy. She has a deep interest in the prevention of mental illness and promoting mental wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in St. Petersburg, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry St. Petersburg is near Pasadena Plaza. Thriveworks is easily accessible via 1st Avenue South, just west of Pasadena Avenue in St. Petersburg, FL. If you're driving, take Central Avenue or I-275 to 66th Street, then head south to 1st Ave S and turn right.
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