Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Somerville
As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...
About
As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and work with my clients in whatever stage in their journey they happen to be in to make meaningful change.
Linda Guglielmo is a Licensed Mental Health Counselor with over a decade of experience working with children, adults, and families dealing with depression, anxiety, life transitions, stress, relational issues, and self-esteem.
Linda earned her Master of Science in Clinical Mental Health Counseling from SUNY New Paltz. She employs a strengths-based approach, incorporating cognitive behavioral therapy, dialectical behavior therapy-informed, motivational interviewing, and solution-focused methods to foster a therapeutic partnership characterized by creativity, flexibility, and empathy.
Linda looks forward to establishing a warm, motivational partnership to help you build on your strengths, work towards your goals, and create your most meaningful life! Schedule your first appointment today.
Education and training
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I enjoy helping others learn how to better cope with anxiety and life stressors....
I enjoy helping others learn how to better cope with anxiety and life stressors.
Charlotte Kelsey is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts with over 3 years of experience providing clinical assessment and care to adult clients seeking treatment for anxiety, depression, trauma, stress management, and life transitions. Charlotte’s passion for therapy started during her time as a patient care technician in a hospital trauma unit. Much of her time was spent at patients’ bedsides, listening to their stories.
It was this experience that led Charlotte to complete her Master of Science degree in mental health counseling at Suffolk University in Boston, MA. As a clinician, she provides a person-centered approach to therapy with a focus on mindfulness-based, cognitive behavioral (CBT), and solutions-focused treatment. She is a steady advocate for sex positivity and a committed ally to the LGBTQIA+ community. She listens without judgment and strives to provide a place for individuals seeking a safer space.
Charlotte is adaptable in her method and pays close attention to each individual’s needs. She fully believes collaborative care is essential in supporting one’s goals and values in life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Somerville, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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