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143 licensed therapists, psychiatrists, & psychiatric providers in Massachusetts—1 in Somerville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
About
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
Education and training
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As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...
As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to support clients in living their life with fullness and meaning.
Jillian Lynch Lopes is a Licensed Independent Clinical Social Worker (LICSW) who specializes in working with a variety of age groups ranging from toddlers to adults. Jillian has over 4 years of direct clinical experience, from in-home therapy and outpatient therapy services in the public sector, to a residential special education school with teenage students who have severe medical/behavioral/emotional complex needs. She specializes in a substance use curriculum for teens/young adults which she utilizes in outpatient services as needed. Jillian has also worked at a camp that supported children on the ASD spectrum.
Jillian completed her Master of Social Work (MSW) from Salem State University. She is certified in the Adolescent Community Reinforcement Approach (A-CRA). Jillian loves engaging in family work to strengthen relationships, while also focusing on individual needs. She has also engaged in parent sessions to support caregivers in learning positive ways to support their children with varying needs. In outpatient settings, Jillian remains strengths-based and client-centered, supporting each client there they are.
Jillian seeks to build strong connections with all of her clients. She cares deeply for her clientele and strives to support them in becoming the very best version of themselves. She meets each client where they are and does not believe in a one-size-fits-all approach. Jillian wants her clients to advocate for what they want out of services and she will always be dedicated to meeting their needs. She believes in an eclectic approach utilizing numerous techniques and interventions to support all clients. She is task-centered and supports her clients in problem-solving around all their stressors. Jillian focuses on empowering clients to live their best lives.
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true potential.
Toni Vegiard is a Licensed Mental Health Counselor (LMHC) with 6 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live a more fulfilled life. Toni specializes in depression, anxiety, major life transitions, grief, and trauma work. Toni has a background working in intensive juvenile services, residential, and outpatient facilities.
Toni completed her Master of Arts in Clinical Mental Health Counseling at William James College in Newton, Massachusetts. Toni utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.
We all go through difficulties in our life. Toni is someone who can listen, support, and validate you as you cope with whatever you may be struggling with. If you are ready to reach out and schedule an appointment with her, she is ready to support you on your journey.
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...
I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.
Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.
Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.
Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...
I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and resilience.
I am a Master’s Level Counselor with 13 years of experience providing direct care and outpatient counseling. I work primarily with adults facing anxiety, depression, trauma, life transitions, relationship challenges, and stress related to work, family, or identity. I also support individuals navigating complex medical or developmental concerns, helping them build emotional stability and stronger coping skills.
I earned my master’s degree in clinical mental health counseling from Merrimack College. My approach is collaborative, trauma-informed, and culturally responsive, integrating evidence-based methods such as cognitive behavioral therapy, motivational interviewing, and strength-based therapy to support emotional regulation and insight.
In our work together, you can expect a supportive, nonjudgmental space where we move at a pace that feels safe and empowering. I am committed to meeting you with empathy and respect as we develop practical tools to help you heal, grow, and create a more balanced life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Somerville, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Somerville is located on Elm St in Davis Square. We’re sandwiched between The Burren and Martsa on Elm. The closest parking lot is Grove Street Lots, which is right around the corner on Grove St.
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143 therapists available in Massachusetts, including 1 in Somerville
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