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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

55  therapists available in Somerville

Leominster

As a middle aged woman I understand many life issues including relationships, life changes and family dynamics....

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Somerville, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Somerville accept 30 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Somerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Thriveworks has been great with their flexibility in frequency and times for scheduling appointments. With a busy schedule, I had a hard time finding a company that could accommodate my scheduling needs and thriveworks has been great! My therapist is also very helpful and non judgmental and I completely trust her.
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Kristen Sep 2025
Thriveworks.com verified review
★★★★★
In terms of Thriveworks as an org, I appreciate how easy it is to find the meeting links. I also really like my provider -- even after just two sessions, she has created a space that is warm and safe to share things about myself.
Katelyn Sep 2025
Thriveworks.com verified review
★★★★★
The ease of finding the right provider, being able to schedule and manage my meetings digitally, is extremely helpful. The care I provide feels right for me.
Tina Sep 2025
Thriveworks.com verified review
★★★★★
Linda is fantastic. This is the second time I've used Thriveworks and asked specifically for her - I'm glad I got to work with her again after 2 years!
Denise Sep 2025
Thriveworks.com verified review
★★★★★
I always feel better after therapy. I feel safe with my therapist and I feel like she has my best interest in mind. I'm able to be open and honest with her with confidence.
Caroline Jun 2025
Thriveworks.com verified review
★★★★★
My care team is excellent. I'm in a much better place in life because of my therapy.
Caroline May 2025
Thriveworks.com verified review
★★★★★
Linda Guglielmo, my provider, has a friendly low-key nature and her calm, approachable demeanor make her very comfortable to talk with. Linda is a very attentive listener, demonstrates a genuine interest, and offers considerate, helpful responses in a positive manner.
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Linda Apr 2025
Thriveworks.com verified review
★★★★★
Linda is a wonderful therapist. I've never found a therapist I felt comfortable with before. She is compassionate, smart, professional, non- judgmental and kind.
Carole Apr 2025
Thriveworks.com verified review
8 of 8 reviews

Where to find us

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Address

249 Elm St Suite 13
Somerville, MA 02144

Getting here

Thriveworks Counseling & Psychiatry Somerville is located on Elm St in Davis Square. We’re sandwiched between The Burren and Martsa on Elm. The closest parking lot is Grove Street Lots, which is right around the corner on Grove St.

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Phone number

(857) 214-2782
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Languages spoken by MA providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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