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4,288 people sought stress management therapy help in Maryland in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Silver Spring providers are currently booked, however we have 17 online providers available right now in Maryland.
Germantown
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +9 more
Anger, Stress, Divorce / Breakup, ADHD, Bipolar Disorder, +5 more

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.

Glen Burnie
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +5 more

My goal is to create a safe, supportive space for exploring thoughts and feelings without judgment.

Frederick
Aetna, CareFirst BlueCross BlueShield Maryland | BCBS HMO, CareFirst BlueCross BlueShield Maryland | BCBS PPO, +5 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +10 more

Being neurodivergent in the world often means finding your own way; I want to be with you as you discover and navigate your path.

Annapolis
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Coping Skills, Stress, Relationships, Anxiety, Depression, +1 more

I believe that a counselor's work is focused on helping individuals with their journey of self-discovery, problems solving and emotional recovery.

Annapolis
Aetna, CareFirst BlueCross BlueShield Maryland | BCBS HMO, CareFirst BlueCross BlueShield Maryland | BCBS PPO, +14 more
Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +5 more

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patien... Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients. Read more

Starting Stress management therapy

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Silver Spring, MD Stress Counseling – Anxiety, Life, Money

All of our responsibilities can add up to a great deal of stress. We all expect stress in our lives, but many of us do not all know how to deal with it in healthy ways. In order to deal with our stress, we may overeat, drink too much, or spend too much money. At Thriveworks Silver Spring, MD our counselors and psychologists can help you develop healthy ways to deal with your stress. We can never promise to eliminate stress, but we can make it more manageable. Reach out today for help.

How Can Stress Counseling Help?

At Thriveworks Silver Spring, MD we can help you identify the many sources of your stress. Some stress can be eliminated, such as harmful relationships or an ever frustrating work situation. Other stress sources will always be with us. But we can develop healthy ways to manage our stress, such as meditation, exercising, and talking about our issues. A Thriveworks Silver Spring, MD counselor can help you create a plan for successfully dealing with your stress levels. We are experts in our field, with experience helping people just like you. It would be our honor to help you create a more peaceful life.

Scheduling Stress Counseling at Thriveworks Silver Spring

We never operate with a waiting list. We have appointments available for new clients right away and they can often meet with a provider within the week. We want to be ready when we are needed. The last thing we want to do is add more stress to your life. We will be your partner in creating the life you have always wanted.

Call Thriveworks today. Let’s get to work.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Silver Spring therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

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Self-pay costs at Silver Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Our therapist is close to our age and has been through similar experiences. She allows each of us to have a say and keeps us on topic.
Tara Apr 2025
Thriveworks.com verified review
★★★★★
Mohammed is an excellent therapist!
David Apr 2025
Thriveworks.com verified review
★★★★★
Attentiveness of provider to differeing concerns
Kylan Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is the best. I highly recommend her and thriveworks. Dr. Upshaw is the bestest.
Levette Apr 2025
Thriveworks.com verified review
★★★★★
I have been seeing Magy for years. She is patient, insightful, and I always look forward to meeting with her.
Ana Apr 2025
Thriveworks.com verified review
★★★★★
Truly, Magy is the best therapist I have ever worked with. I and others acknowledge the growth .. Plus, always on time, virtual links etc always work, billing is seemless and flawless .. Really impressed with the service, even more so, knowing how health care / mental health is such a mess in the USA right now .. Highly recommend .
Read more Truly, Magy is the best therapist I have ever worked with. I and others acknowledge the growth .. Plus, always on time, virtual links etc always work, billing is seemless and flawless .. Really impressed with the service, even more so, knowing how health care / mental health is such a mess in the USA right now .. Highly recommend .
Corinne Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is working me through some childhood issues. I am making real progress. I am becoming lighter in my thinking!
Diana Apr 2025
Thriveworks.com verified review
★★★★★
appreciate the honesty
Matias Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Silver Spring is located off Lamberton Drive, across the street from Truist Bank and CVS Pharmacy. We currently share the building with Champion Martial Arts and Ben Yehuda restaurant.

Phone number

(202) 915-2842

Languages spoken by MD providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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