Care without the wait

15 licensed therapists & providers in Maryland—1 in Silver Spring. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

947 people sought obsessive-compulsive disorder therapy (ocdt) help in Maryland in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with an OCD therapist as soon as this week

As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing...

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Obsessive-compulsive disorder therapy (OCDT) FAQs

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Silver Spring therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Silver Spring, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Silver Spring accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Silver Spring
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The process of connection and scheduling is very easy and painless. There is little to no red tape getting in the way of care.
Teodoro Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing. Truly has been helpful in helping me to get past my past trauma.
Brittani Jan 2026
Thriveworks.com verified review
★★★★★
My counselor has been wonderful. Helping me through a very difficult time in my life.
Alessandra Jan 2026
Thriveworks.com verified review
★★★★★
I can see a massive change in my life right now thanks to thriveworks and specially to Mohammed.
Norrah Jan 2026
Thriveworks.com verified review
★★★★★
Ease of making the appointments and the clinician is great to work with
Leia Sep 2025
Thriveworks.com verified review
★★★★★
Very knowledgeable and invigorating sessions.
Krystal Sep 2025
Thriveworks.com verified review
★★★★★
My sessions help me figure things out, make improvements in my perception and it progresses through clear and direct communication without fluff. I appreciate how we interact dynamically from one session to the next and it doesn't come across as a formatted or scripted interaction. Works for me.
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Ashly Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Upshaw is great at being a combination of empathetic and pushing me to grow
Stanley Sep 2025
Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

1370 Lamberton Dr Suite 13
Silver Spring, MD 20902

Getting here

Thriveworks Counseling & Psychiatry Silver Spring is located near Lamberton Drive and Arcola Avenue, off Georgia Avenue. It is just around the corner from the Arcola Elementary School and near the Wheaton Regional Park.

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Phone number

(202) 915-2842
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Languages spoken by MD providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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