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3 therapists available in Silver Spring
Drawing from my clinical experience and my research with diverse families and caregivers, I approach therapy with empathy, cultura...
About
Drawing from my clinical experience and my research with diverse families and caregivers, I approach therapy with empathy, cultural humility, and a deep commitment to helping you navigate stress, identity, and the everyday demands of life.
I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow.
I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience.
You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive. When you feel ready to begin, I would be honored to help you take the next step toward meaningful change and a more grounded, connected life.
Education and training
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Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulf...
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulfilled.
I am a Licensed Certified Social Worker-Clinical with 26 years of experience supporting adolescents and adults. I specialize in helping clients navigate challenges such as depression, anxiety, grief and loss, ADHD, bipolar disorder, schizophrenia, trauma, and relationship difficulties. My goal is to create a safe, compassionate space where clients feel empowered to explore their experiences, gain insight, and build healthier patterns. I help clients achieve a sense of meaning, purpose, and peace in their lives.
I earned my Master’s in Social Work Mental Health from Columbia University. My approach integrates cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to help clients regulate emotions and challenge negative thought patterns. I also draw from psychodynamic therapy to address the impact of early life experiences.
I am passionate about helping clients find balance, healing, and fulfillment. While the journey can feel challenging, the rewards of growth and self-discovery are worth it. I encourage you to take the first step toward care and I look forward to connecting with you and supporting your path toward lasting change.
I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...
I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself, build resilience, and move toward healing.
I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.
I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.
My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Sex therapy addresses challenges and concerns, helping couples move forward in a healthy manner while addressing each person’s fears or worries. Sex is the closest form of intimacy, and when there are issues, the couple can feel distant and experience friction — sex therapy helps to dissolve this friction.
Sex therapy providers at Thriveworks in Silver Spring, MD take the time to address each person individually, as well as the couple as a whole. Through acknowledgment that each person brings a different sexual history, level of sexual desire, and openness, the couple can work through their unique sex issues successfully, with their therapist’s guidance.
Sex therapy at Thriveworks in Silver Spring, MD is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
Sex therapy typically lasts for several months. However, it can be shorter or longer, depending on the couple’s needs.
Sex is an unavoidable and sometimes tricky part of adult life. It is a necessity for most, thought of many times during the day, yet rarely discussed seriously, even among close friends. Sex is the closest form of intimacy, and when there are issues or problems, the couple can feel distant and experience friction. Or maybe you aren’t in a relationship at all, and you are simply trying to deal with your own sexual history or issues.
For many, a painful sexual history, a confusing sexual issue, or a complicated sexual relationship overshadow their daily life and mental health. This is where Thriveworks Silver Spring counselors and therapists can be very helpful. Our clinicians will help you in overcoming any issue you bring to our office – they are experienced, educated professionals, ready to partner with you for the betterment of your emotional and psychological health. Reach out today to get started.
Sexual disorders and issues vary widely. Some common types of sexual issues include:
This is a general list of common sexual issues, but it is certainly not an exhaustive or complete list. If your personal problem is not featured on the list above, Thriveworks Silver Spring sex therapists are still equipped and able to walk on this journey with you. We will help you identify the root of your problem, develop a plan for improvement and understanding, and then will help you monitor your success in finding victory over this problem.
When a couple’s sexual relationship is not easy or comfortable, their relationship suffers in other areas. A lack of closeness, intimacy, and an overall dwindling connection can result. It is often difficult to determine whether a couple’s sexual issues developed before or rather a result of additional relationship problems. A Thriveworks sex therapist or couples counselor can help navigate these issues and identify the root of sexual problems. For many people, trauma from their childhood or past relationships cause difficulties in future relationships. When you are able to honestly deal with the pain from the past, you can begin to overcome sexual issues in a new relationship. Thriveworks Silver Spring counselors and therapists are willing to help you progress through these issues.
How long have you cared for others, while ignoring your own pain? It is time to take care of yourself. We know that seeking counseling is an important decision and one you may have been considering for quite some time. When you are finally ready to reach out for help, we are ready to join you. At Thriveworks Silver Spring we want to be ready when you are ready to make a change.
In most cases, we have appointments available within the week for new clients. It would be our honor to walk with you on this journey of healing and personal growth. Call Thriveworks Silver Spring today to schedule your appointment. (202) 478-9619.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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