Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Silver Spring
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
About
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Silver Spring, MD create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Silver Spring, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
Connect with Thriveworks Silver Spring, MD Counseling & Coaching and let us come up with a customized plan for you to let go of your loneliness and find solutions to your social isolation. Combat loneliness and isolation with help from our counselors—simply call or book online to get started today.
At Thriveworks Silver Spring, you can expect your treatment plan to be personalized based on your needs. Your counselor will assess you and your unique needs to find the right way to handle your path toward healing.
A clinician at Thriveworks can help you in a number or ways, a couple of which can include:
A clinician at Thriveworks Silver Spring can provide the compassionate and experienced support you need to move forward.
If you feel lost and need support, call Thriveworks Silver Spring today. We want to help you build a strong support network and conquer loneliness. You can thrive, and our clinicians have the tools you’ll need to tackle all of the challenges you’ve been facing.
Our clinicians would be happy to help you eliminate the harsh feelings loneliness can bring. Call Thriveworks Silver Spring today to schedule your first appointment at (202) 478-9619.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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