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27 licensed therapists & providers in California—4 in San Diego. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...
About
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empathetic and strengths-based approach that honors each person's unique story.
I am an Associate Clinical Social Worker with 4 years of experience supporting children, teens, adults, older adults, couples, and families through trauma, loss, and life transitions. My goal is to help clients strengthen resilience, restore connection, and achieve emotional well-being in a safe, compassionate space. Together, we'll identify strengths, build coping tools, and create positive change through collaboration and self-awareness.
I earned my Master’s in Social Work from Walden University. My approach is trauma-informed, empathic, and strengths-based. I draw from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and family systems techniques to support healing.
In our work together, you can expect warmth, authenticity, and respect. Whether you're navigating relationships, grief, or personal challenges, I'll walk alongside you to foster healing, clarity, and confidence. You deserve a space to feel heard, supported, and empowered toward lasting growth.
Education and training
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As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...
As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your thoughts and feelings without judgment, guiding you towards your own path of healing and growth.
I am an Associate Clinical Social Worker with 7 years of experience supporting individuals through life’s challenges. I specialize in helping clients manage depression, anxiety, and self-doubt while guiding them toward greater self-awareness and empowerment. My approach emphasizes compassion, collaboration, and practical tools to help clients strengthen resilience, improve relationships, and find clarity in their personal and professional goals. I’m committed to providing a safe, supportive space for growth and healing.
I earned my Master’s in Social Work from Walden University. I use evidence-based approaches, including cognitive behavioral therapy, mindfulness, and personalized coping strategies. My goal is to help clients explore emotions, confront fears, and build skills that promote lasting emotional wellness and balance.
I understand that reaching out for help takes courage, and I aim to meet you where you are, offering empathy, perspective, and actionable support. Together, we’ll work to unlock your potential, restore confidence, and create meaningful change, one step at a time.
As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...
As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand the importance of being seen and understood, while also recognizing the need to express personal experiences without judgment.
I am an associate clinical social worker (ACSW) with 3 years of experience providing client-centered, trauma-informed care. I support individuals navigating anxiety, depression, trauma, grief, life transitions, and identity- or relationship-related concerns. My work is grounded in empathy, collaboration, and evidence-based practice, and I strive to create a nonjudgmental space where clients feel seen, understood, and supported as they work toward emotional stability and personal growth.
I have my master’s degree in social welfare from the University of California, Berkeley. My approach integrates cognitive behavioral strategies, motivational interviewing, talk therapy, and trauma-informed care. When appropriate, I incorporate creative, play-based, and expressive techniques to support emotional processing in a developmentally responsive way.
Reaching out for support can feel vulnerable, and you do not have to navigate life’s challenges alone. I offer a collaborative and supportive environment where your experiences are honored, and your goals guide our work. Together, we will build insight, resilience, and practical coping skills to help you move forward with clarity and confidence
I know what it feels like to navigate life's hardest moments, and that lived experience helps me show up with genuine empathy, com...
I know what it feels like to navigate life's hardest moments, and that lived experience helps me show up with genuine empathy, compassion, and a deep commitment to helping others heal.
Hi, I'm a therapist with a Master of Social Work who believes meaningful change happens through authentic connection. As a Hispanic therapist, I value the role culture, family, and lived experiences play in healing. My own experiences with loss and adversity have shaped the compassion I bring to my work. Drawing from relationship-based approaches, including DIR/Floortime, I work with children, adolescents, adults, and families navigating trauma, grief, anxiety, life transitions, and relationship challenges.
I take a collaborative, strengths-based approach, drawing from Cognitive Behavioral Therapy (CBT), attachment principles, and DIR/Floortime. My goal is to help clients develop insight, build resilience, strengthen relationships, and gain practical tools to navigate life's challenges with confidence.
Life can bring moments of uncertainty, loss, and change, but you do not have to face them alone. I offer a compassionate, judgment-free space where you can feel seen, understood, and empowered. When you're ready, I invite you to take the next step and begin the process of healing, growth, and self-discovery.
As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...
As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just getting through hard times.
I am an Associate Clinical Social Worker with 6 years of experience supporting individuals, families, and communities through life’s challenges. My work focuses on helping clients navigate emotional stress, relationship struggles, trauma, and personal growth. I strive to create a compassionate and collaborative space where clients feel understood, respected, and empowered to make meaningful changes in their lives.
I earned a Master’s in Social Work from California State University. My approach blends evidence-based practices with a person-centered, strengths-focused perspective. I believe in meeting clients where they are while helping them build resilience, self-awareness, and effective coping strategies.
I am passionate about helping clients develop tools to manage life transitions, improve relationships, and enhance emotional well-being. My goal is to help each person feel seen, supported, and capable of growth. If you’re ready to begin your healing journey, I invite you to take the first step and reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
It takes work to be in a relationship, and partners often feel overwhelmed, frustrated, or annoyed. These emotions may signal that it is time for the relationship to end, but they may also be an opportunity for partners to work through a challenge and grow closer together. Only those within the relationship can decide, but there is help. More and more, couples are going to therapy together and trying to establish a healthier, happier relationship.
Couples therapy is not a quick-fix for relationship problems, but many couples have established healthier ways of relating to each other with the help of a relationship expert. Thriveworks San Diego offers couples therapy, and our counselors have worked with many partners who are struggling. Reach out today to get started.
Unrealistic romantic expectations are everywhere. Hollywood often portrays a standard that everyday couples could never attain, and even if they could, it would not necessarily be healthy. Establishing and maintaining a happy relationship in real life takes a lot of time and effort. What does it look like? Here are a few ways to recognize healthy couples…
1) They do not have secrets. They are fully known and accepted. Happy couples do not hide from each other. They do not run from their own weaknesses, failures, or struggles. Instead, they are known and accepted. They also accept responsibility for their own thoughts, feelings, and personal growth.
2) Each partner maintains their unique personality and distinctiveness. Being in a relationship should never mean an individual’s uniqueness is downplayed. Healthy couples have room within the relationship for personal feelings, needs, thoughts, choices, and responsibilities. Self-care is important, even when an individual is in a long-term relationship.
3) They respect each other’s differences. One of the reasons each individual within a healthy couple can maintain their uniqueness is that partners handle differences with respect. Disagreeing and differences can be a sign of health.
4) They prioritize their time together. It is a guarantee that calendars fill up quickly. Life is busy and chaotic, but people choose how they spend their time. Happy couples choose to spend time together. They may live busy lives, but they always find time for connection. Healthy partners are often willing to turn down engagements and opportunities when they need to do so.
5) They are each other’s biggest fans. Everyone needs a cheerleader, and healthy couples support each other both privately and publicly. That means they do not put their partner down, and they do not allow others to put their partner down. That means they encourage each other to pursue their dreams and look out for one another’s best interests.
6) They are willing to sacrifice for each other. At some point in every relationship, one partner will have to make a sacrifice for the other and vice versa. Some people describe being in a relationship as a 50-50 effort, but the reality is that happy couples both give and do not keep tally. Each partner will need help. Each partner will make a sacrifice.
No couple is perfect, and no couple has to work through challenges alone. Thriveworks San Diego offers couples therapy, and our counselors are ready to work with you and your partner.
When you contact our office, you may have your appointment within the week. We offer evening and weekend sessions, and we accept many different forms of insurance. We want couples to receive the counseling they need when they need it. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Diego is located near Camino del Rio S and Texas St, off I-8. It is right by the San Diego River and a short distance from the University Heights.
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27 therapists available in California, including 4 in San Diego
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