6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +36 more
Stress, Women’s Issues, Relationships, Anxiety, Grief / Loss, +1 more

For over 30 years, I have worked in partnership with people who are seeking to restore balance and functionality in their lives whether they are deali... For over 30 years, I have worked in partnership with people who are seeking to restore balance and functionality in their lives whether they are dealing with challenging circumstances, old wounds, or trying to make the best decisions for them and their families. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, ARIA | Covenant Management Systems, +36 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

I use various approaches to make sure treatment is catered to my client's specific needs.

107 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Dretha Burris

Hear from Dretha Burris, Licensed Professional Counselor (LPC)

View Dretha Burris's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for therapy is to help someone examine his or her thoughts, feelings, and responses, as well as look at patterns of relationships in their lives. I believe this is helpful for understanding and for making positive changes.

What tools do you teach in cognitive behavioral therapy?

The tools I help people in therapy develop include strengthening self-awareness, strengthening other awareness, deep breathing techniques, sensory techniques, journaling, and the 5-4-3-2-1 exercises for being aware of sights, sounds, thoughts, and feelings.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in therapy when the client shares positive changes in their thoughts, feelings, and responses to their stressors and also expresses improvement themselves.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in therapy by utilizing the strategies they are learning in therapy, reading appropriate books, and leaning on their network of support.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first therapy session, you can be committed to showing up and willing to be honest in the session.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Rowlett therapists and counselors accept 44 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

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Self-pay costs at Rowlett
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Rowlett reviews are collected through Thriveworks.com.
★★★★★
Dretha Burris is an exceptional individual who possesses a sincere and deep compassion for everyone. She is an amazing listener and has the ability to process definitive solutions for individual and family needs and concerns. Her knowledge, wisdom, loyalty, and dedication are unsurpassed in this field. Without doubt or hesitation, I highly recommend Dretha Burris.
Read more Dretha Burris is an exceptional individual who possesses a sincere and deep compassion for everyone. She is an amazing listener and has the ability to process definitive solutions for individual and family needs and concerns. Her knowledge, wisdom, loyalty, and dedication are unsurpassed in this field. Without doubt or hesitation, I highly recommend Dretha Burris.
Rowlett May 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.

Phone number

(214) 319-8706

Languages spoken by TX providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

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