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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Rowlett
Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...
About
Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the value of a safe environment for empowering recovery.
I am a Licensed Professional Counselor with 23 years of experience supporting individuals and families through life’s challenges. My background includes serving on active duty in the military, working in psychiatric hospitals, private practice, and outpatient mental health services. I specialize in helping adults, children, and veterans manage concerns such as anxiety, depression, trauma, and life transitions with compassion and care.
I earned my Master’s in Counseling from Dallas Baptist University. My approach is rooted in respect, sensitivity, and evidence-based practices, and I adapt each session to meet your unique needs. I strive to create a safe and collaborative space where you can feel supported in your healing journey.
I believe therapy should empower you to find strength, clarity, and lasting growth. My goal is to help you achieve your personal goals and improve your well-being. If you are ready to take the next step, I am here to walk alongside you and provide the tools and support you need to move forward.
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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...
I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and trusting atmosphere for my clients. I believe in supporting them in enhancing their daily lives by helping them recognize their strengths and embrace their true selves.
Njideka Obi is a Licensed Professional Counselor (LPC) and Nationally Certified Counselor with 7 years of experience in mental health. She has extensive experience helping clients from all walks of life, including from working in private practice and community health settings. Njideka is dedicated to helping people of all ages, including children, adolescents, teens, and adults, to overcome the challenges of life and lead healthy, functional lives. She specializes in treating various conditions like anxiety, depression, stress, relationship issues, anger, grief and loss, adjustment, trauma, and more.
Njideka has a Master's in Professional Counseling from Argosy University. She is committed to helping her clients grow, creating a safe space for effective problem-solving. She uses various therapeutic approaches, including cognitive behavioral therapy, mindfulness, motivational Interviewing, and solution-focused therapy, and adapts them to each client.
Njideka believes that challenges can be viewed as opportunities for growth. She can help you overcome challenges by exploring your goals, strengths, and aspirations. Reflecting on yourself and your interactions with others can help you gain a better understanding of who you are. Schedule a session with Njideka and begin your journey together.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks in Rowlett is located at 3705 Lakeview Pkwy Suite 301, Rowlett, TX 75088. We share a building with Rodem Tree Dental, Dr. DeLeon’s Women's Health Care, Excel Spine and Sports Rehab, Skin Essentials Spa, Target Garage Doors Services, Estrada Pediatric Clinic, and other businesses. In the same plaza is Amelia’s Cocina Mexicana, Super Shack, Pizza Hut, Jimmy John’s, Big Lots, and Royal Buffet. Directly across the street is KFC and Champions Nail Bar, and Scooter’s Coffee, Nick’s Sports Grill, and Feng Cha are also nearby.
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