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Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Rio Rancho
As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me,...
About
As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me, this is the greatest sign of courage.
I am a licensed clinical social worker (LCSW) with 26 years of experience in the mental health field. I have worked with individuals facing depression, anxiety, chronic illness, grief, and major life transitions. I bring a grounded, compassionate approach to therapy and value meeting each client where they are, honoring their unique background, experiences, and goals.
I earned my master’s degree in social work from the University of Missouri. My professional background includes supporting diverse populations and helping clients challenge unhelpful thought patterns, develop healthier coping skills, and build greater emotional resilience through evidence-based and client-centered care.
As a therapist, we will begin where you feel most comfortable. I will support you through whatever challenges you are facing, and together we can explore new perspectives and practical strategies for change. You do not have to navigate this journey alone. I am on your team.
Education and training
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As someone who values empowerment, I teach my clients to reclaim their voice and self-worth. I offer a space where you can feel se...
As someone who values empowerment, I teach my clients to reclaim their voice and self-worth. I offer a space where you can feel seen, heard, and supported without judgment. My approach is conversational, helping clients feel comfortable opening up and exploring their experiences at their own pace.
I am a licensed clinical social worker (LCSW) with 8 years of experience supporting adults, adolescents, and families through life’s challenges. I specialize in depression, anxiety, trauma, life transitions, relationship concerns, stress management, and women’s issues. My goal is to provide a warm, safe, and collaborative space where you can explore your experiences, strengthen your coping skills, and begin creating meaningful and lasting change.
I earned my master’s in social work from Boise State University. My style is conversational, compassionate, and client centered. I integrate cognitive behavioral therapy, dialectical behavior therapy, solution-focused strategies, mindfulness-based practices, and strength-based approaches to help clients build insight and develop healthier patterns.
Life can feel overwhelming, but you do not have to navigate it alone. I aim to support you with empathy, understanding, and genuine care. Together, we will work to uncover patterns, process emotions, strengthen your self-awareness, and move toward a more balanced, fulfilling, and empowered life. I look forward to supporting you on your journey
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Rio Rancho therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Rio Rancho, NM is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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