Our therapists provide depression counseling in Rio Rancho, NM

Compassionate Depression Counseling at Thriveworks in Rio Rancho, NM

Depression can be a long-term condition that significantly impacts your relationships, work, self-esteem, and overall health. If you’re struggling with depression, the licensed mental health counselors at Thriveworks in Rio Rancho, NM, are here to help.

Our experienced therapists treat the whole person, creating personalized treatment plans to meet your specific needs and goals. Give us a call at (505) 305-0704 to get started today.

Recognizing the Symptoms of Depression

Depression manifests in various ways, and it’s not uncommon for individuals to seek physical explanations for their symptoms before realizing they may be dealing with a mental health issue. Common symptoms include:

• A depressed mood lasting longer than two weeks
• Loss of interest or pleasure in activities
• Appetite changes and unintentional weight loss or gain
• Slowed-down movements and thoughts
• Fatigue and exhaustion
• Overwhelming feelings of guilt or worthlessness
• Problems with attention or memory
• Suicidal thoughts (If you’re considering self-harm, please call a crisis hotline immediately.)

Men often exhibit externalizing behaviors like anger or irritability, and many people with depression use substance abuse as a coping strategy. Changes in sleep patterns and sex drive can also be indicators. Depression frequently co-occurs with anxiety and can overlap with physical conditions like thyroid disorders, making expert evaluation crucial for accurate diagnosis and effective treatment.

Effective Treatments for Depression

The depression counselors at Thriveworks in Rio Rancho, NM, offer a variety of therapeutic options tailored to the intensity and nature of your depression, including:

• Cognitive Behavioral Therapy (CBT): Modifies maladaptive thoughts and beliefs to improve psychological health.
• Dialectical Behavior Therapy (DBT): A type of CBT focused on emotional regulation.
• Supportive Therapy: Helps individuals use their own resources to enhance functioning.
• Psychodynamic Therapy: Encourages self-reflection and awareness of distress origins.
• Holistic Remedies: Includes meditation, progressive muscle relaxation, and mindfulness.
• Lifestyle Changes: Emphasizes the importance of exercise and nutrition.
• Family or Couples Therapy: Involves loved ones in the recovery process.
• Behavioral Activation: Focuses on behavior and environmental changes.
• Medication Management: Antidepressant medications prescribed and managed by our psychiatrists.

Understanding the Different Types of Depression

Depression is not one-size-fits-all and can present in various forms, such as:

• Major depression
• Mild depression
• Manic depression (bipolar disorder)
• Postpartum depression (PPD)
• Persistent depressive disorder (dysthymia)
• Seasonal affective disorder (SAD)
• Mixed depression with anxiety
• Situational depression
• Psychotic depression
• Premenstrual dysphoric disorder (PMDD)

Get Premium Depression Treatment at Thriveworks in Rio Rancho, NM

If depression is affecting your life, the compassionate counselors at Thriveworks in Rio Rancho, NM, are here to help you face and overcome these challenges. Our therapists provide top-rated care, whether in-person at our modern office or virtually through online counseling.

Give us a call today at (505) 305-0704.