Find a therapist, counselor or psychologist in Richmond, VA

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings. Paula specializes in treating depression, anxiety, stress, trauma, substance use, and other issues. She completed her master's degree at Cardinal Stritch University. Paula has also completed additional training in trauma and has obtained certification as a Certified Clinical Trauma Professional (CCTP).

Paula uses an integrated approach, which may incorporate the use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, person-centered, solution-focused, and mindfulness, with a focus on each individual’s specific needs and goals. She believes in creating a safe, supportive space for individuals to express themselves without fear of judgment. Paula will assist individuals in building insight, in exploring past experiences and the impact they may be having on their current functioning, and in developing healthy ways to manage stressors. She recognizes that seeking services can feel overwhelming, but welcomes the opportunity to support you in this process. 

"As a trauma-informed therapist with a multicultural background, I understand how to empower people to find their voice. "

Christin A. Collier is a Licensed Clinical Social Worker (LCSW) who specializes in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career issues, and adjustment concerns. Christin has over 7 years of experience in the mental health field, counseling individuals who have experienced trauma, depression, family concerns, anxiety, bipolar disorder, and adjustment concerns. She has provided counseling in a variety of settings including inpatient detoxification, intensive outpatient (IOP), outpatient group therapy, family, and individual therapy. 

Christin completed her bachelor’s degree in Psychology at the University of Massachusetts-Amherst. She completed her Master of Social Work (MSW) at Wheelock College, which is now part of Boston University. Christin is certified in dialectical behavioral therapy (DBT) and is in the process of becoming trained in eye movement desensitization and reprocessing (EMDR) therapy modalities. In 2015 she received an award for Outstanding Achievement and Service Excellence at Palmetto Summerville Behavioral Health. She is a military spouse.

Christin’s goal is to help you find ways to cope, learn to move on, and learn how you can feel better. Her practice centers around a person-centered approach utilizing a cognitive behavioral therapy (CBT) modality. What this means is the focus is on the individual’s goals, needs, and ways to help promote change. Christin empowers people to find their coping skills. She utilizes motivational interviewing to work on goals that sometimes feel overwhelming. You have taken the step to look for help and that is brave. Let Christin help you find your voice and focus on moving forward. She will work with you to be compassionate to yourself and heal. 

"As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life."

During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.

Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.

DeVon Byrd is a Licensed Professional Counselor in the states of Virginia and Mississippi with over 18

years experience in the mental health field working with adults and providing compassionate care for a

variety of psychological issues. He is a strong proponent of developing therapeutic relationships to

facilitate change. Depression, anxiety, trauma and psychosis are areas of experience. He received a

Bachelor of Science in Psychology from William Carey University and a Master of Science in

Counseling Psychology from William Carey University.

DeVon utilizes a Cognitive Behavioral Therapy approach for brief, problem focused therapy to address

emotional issues and conflicts with a strong emphasis on encouraging change. He is a very open-

minded, non-judgmental therapist who works well with a wide range of individuals.

DeVon seeks to establish a warm and caring relationship with you in order to assist you in building on

your strengths and developing better or new coping strategies to meet your goals and improve your

overall well-being.

Toni Davis is a Nationally Certified Licensed Professional Counselor (LPC-NC) with over 10 years of experience treating adults and couples who are suffering from concerns or conditions related to anxiety, depression, grief, loss, relationship dysfunction, low self-esteem, divorce, trauma, PTSD, and more. 

She earned her Bachelor’s degree from the University of Virginia and her Master’s degree in Counseling from Johns Hopkins University. Toni primarily utilizes cognitive behavioral (CBT), solutions-focused, and person-centered therapy methods in sessions. She is also trained in EMDR Therapy and the Gottman Method for couples.

At some point in our lives, we all experience problems we just can’t handle on our own. Toni wants you to know—it’s okay to ask for help. In fact, asking for help is a sign of strength, not weakness. She'll listen to you with empathy and without judgment. Together, you'll fully explore what’s causing you trouble and develop a plan for improving your life. 

"Open-minded and compassionate experienced LCSW looking to provide individual or couples therapy"

Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. 

Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary. She's a strengths-based counselor, who uses cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and person-centered approaches.

Ashley's goal is to provide a comfortable, non-judgmental environment, with 100% confidentiality. It would be her pleasure to be a source of support and guidance for you in your journey toward better mental health. 

"I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges."

Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated children with behavioral and emotional challenges, trauma histories, and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.

Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.

We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!

Nicholas Smith is a Licensed Clinical Social Worker who specializes in anxiety, depression, self-harm, substance abuse, life transitions, and relationship issues. He gained 10 years of experience after graduating from New York University with a Master's in Social Work. 

Nicholas worked with mentally ill, criminally-involved individuals with an in-home treatment model designed to assist in recovery. He then transitioned to the emergency room at Bellevue Hospital where his team would work to assist those in crisis. In addition, he provided years of individual therapy for a number of conditions including depression and anxiety as well as psychosis and personality disorders. 

"It is my belief that each individual carries a strength that allows them to continue; however, at times, it is helpful to have a therapist to realize those strengths and use them to overcome the difficulties," says Nicholas. "Relying on an approach that leans heavily on a dialectical process, my goal is to assist individuals and couples to reach their full potential and thrive."

"You are the expert on you. My expertise is in helping people make the changes they desire to live healthy, happy, and productive lives. "

Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues. He enjoys working with young persons and families, and with people who are dealing with trauma and challenging issues.

The skills and experience that Scott brings to a counseling relationship help him meet people where they are, help them assess what they are doing well and what they want to change, and help them find ways to make those changes. He uses different counseling techniques tailored to each client's needs. Scott's theoretical perspective is eclectic, with a strong grounding in cognitive behavioral therapy (CBT), motivational interviewing, and insight-oriented work. He is also trained to provide eye movement desensitization and reprocessing (EMDR).

"As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards others."

Victoria Staten is a Supervisee in Social Work (SISW) with years of experience. She has experience practicing in a variety of clinical settings providing both inpatient and outpatient mental health services to both adolescents and adults. Victoria focuses on helping. She has experience treating individuals suffering from depression, anxiety, traumatic experiences, adjusting to life changes, challenges within relationships, and low self-esteem.

Victoria received her Master's degree in Social Work from Virginia Commonwealth University and her Bachelor's degree in Psychology with a minor in Sociology from Radford University. Victoria utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), and more.

Victoria wants you to know that even though you are the only one who can take steps towards taking back control over your mental health, you do not have to take those steps alone. Schedule your session today.

"As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize the need for person-centered, solution-focused treatment that will help people deal with life's stressors and lead a life worth living."

Tameka Boone is a Licensed Professional Counselor (LPC) who has over 10 years of experience in the mental health field and has worked extensively with people diagnosed with depression, anxiety, bipolar disorder, trauma, and disorders on the schizophrenia and personality disorder spectrums.

Tameka received her Master's degree in Mental Health Counseling from Walden University. She utilizes various treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and existential therapy.

Tameka is a strong advocate and assists individuals in her care with learning the skills necessary to lead productive lives using goal-oriented, person-centered, and solution-focused interventions. Schedule with Tameka today!

"As an immigrant who has navigated the complexities of adapting to a new culture, I have a deep understanding of the challenges and strengths that this experience can bring."

Agata Blaszkow is a Resident in Counseling (RIC) with over 3 years of experience in the mental health field. Agata works with clients experiencing depression, anxiety, ADHD, grief, trauma, gender identity, and life transitions.

Agata earned her Master's degree in Clinical Mental Health Counseling at the College of William and Mary with a specialization in the Military and Veteran population. She utilizes, cognitive behavioral therapy (CBT), mindfulness, strength-based (SBT), and solution-focused therapy (SFT).

If you’re prepared to embark on a journey of mental health improvement and growth, don’t hesitate to book an appointment with her today!

"I have many unique experiences working with various cultures and diverse individuals. "

Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues.  

Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh. She is an Emotional Freedom Techniques Certified Practitioner. Cheryl uses integrative, cognitive behavioral, emotional freedom techniques (tapping), neurobiological-based, and mindfulness interventions by collaborating with clients to identify strengths and determine the optimal course of action to obtain client-driven goals. 

Cheryl believes that therapy is an act of self-care which we all deserve. She feels that we all need a team to get through the ups and downs of life and would be honored to be a member of your team. 

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.

Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.

Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.

"As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships."

Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues. 

Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.

Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.

Christina Carter is a Supervisee in Social Work with 3 years of experience working with adults, adolescents, children, groups, and families in a variety of community settings. Christina has worked with individuals experiencing stressful life transitions, depression, anxiety, bipolar disorder, schizophrenia, substance use disorders, and co-occurring disorders. 

Christina completed her Bachelor of Social Work (BSW) at Mary Baldwin University and her Master of Social Work (MSW) at Virginia Commonwealth University. She has received training in cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and trauma-informed approaches. 

Christina offers a safe, nonjudgmental space to partner together to navigate through challenges and to achieve life goals.

"My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals."

Lyn Ames is a Resident in Counseling with 2 years of experience. She specializes in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. Lyn has served clients in in-home therapeutic services, outpatient therapy, and family therapy. She views life's challenges as part of the human experiences that allow individuals to grow.

Lyn earned her Master's in Clinical Mental Health Counseling from Liberty University. She uses a holistic, personalized approach that utilizes various clinical techniques, from cognitive behavior therapy to dialectical behavior therapy and person-centered techniques.

Lyn’s counseling style is characterized by collaboration, empathy, respect, and cultural sensitivity within an inclusive space for clients to share their emotions and experiences. She strives to ensure that individuals feel valued and understood. Lyn is dedicated to helping her clients find hope and healing life's journey. Schedule an appointment today!