Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
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Licensed Professional Counselor (LPC)
Licensed Marriage & Family Therapist (LMFT)
William:
My go-to approach for helping people in individual therapy is cognitive behavioral therapy. However, I stress that every individual is unique and therefore will craft a treatment plan with specific approaches based on the individual needs.
Christina:
One of my go-to approaches for helping people in individual therapy is identifying values and strengths. I find that when people are able to lean into their values and strengths, they are more able to tackle the challenges that brought them to therapy in the first place. Often, people don't realize what they're capable of with the strengths they currently have.
William: I teach the following tools in individual therapy:
Christina: Tools I commonly use in individual therapy include:
William:
I know a client is making meaningful progress in individual therapy when their original goals for therapy are fulfilled when they demonstrate an increased sense of self-awareness, development of healthier coping strategies, and grow into the best possible self they can be.
Christina:
I know a client is making meaningful progress in individual therapy when they are excited to come into session and share the successes they have had since the last time we met. Additionally, I often notice changes in thought patterns between when we first meet to the time that the client is making noticeable meaningful progress. Many times, these shifts may seem small at first, but they often build on themselves.
William:
Clients can supplement their time in individual therapy by maintaining a healthy lifestyle, practicing good self-care, and continuing what was discussed in therapy and applying it to daily life.
Christina:
Clients can supplement their time in individual therapy by connecting with supportive others, reflecting on what was discussed in the previous session, and engaging in self-care activities.
William:
To prepare for your first individual therapy session, I encourage you to first, give yourself a pat on the back. Coming in for an intake, especially if this is your first time in therapy, demonstrates a lot of bravery. You've already completed the hardest step!
Christina:
To prepare for your first individual therapy session, think about things that you want your therapist to know about you, and consider what your goals for therapy are.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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