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175 licensed therapists, psychiatrists, & psychiatric providers in Virginia—1 in Reston. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...
About
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each client with authenticity and care.
I am William Watson, a Licensed Social Worker Supervisee with 2 years of experience. Shaped by a working-class, single-parent upbringing, I bring lived experiences and strong clinical training to my work. I support adolescents and adults facing depression, anxiety, ADHD, stress, and life transitions. My goal is to provide steady guidance and practical support as a respectful partner who values honesty, feedback, and collaboration.
I hold a Master’s in Social Work from the University of Arkansas and blend evidence-informed care with lived experience. My sessions emphasize practical tools, steady structure, and clear goals to help clients build confidence and skills between visits.
I know that starting therapy can feel overwhelming. That’s why I focus on creating a safe, respectful space where you can move at your own pace. If you are looking for practical strategies and a collaborative therapist who meets you where you are, I welcome you to reach out because you don’t have to face life’s challenges alone.
Education and training
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As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...
As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create a safe, respectful space where you feel truly seen, heard, and empowered in your healing journey.
I am Dr. Chika Okeoma, DNP, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner dedicated to compassionate, culturally responsive care. I work with children, adolescents, and adults facing challenges such as anxiety, depression, ADHD, trauma, mood disorders, and life transitions. Many of my clients seek clarity, emotional balance, and practical tools to improve their daily lives. My goal is to create a safe, supportive space where individuals feel heard, respected, and empowered as they work toward healing and lasting mental wellness.
My approach combines evidence-based treatment, thoughtful medication management, and a holistic understanding of each person’s experiences. I collaborate closely with clients to develop personalized treatment plans that may include medication, therapy strategies, and lifestyle support to help them build resilience and meaningful progress.
I believe every person deserves to feel understood, supported, and hopeful about their future. No matter where you are in your mental health journey, you do not have to navigate it alone. Together, we can work toward greater balance, clarity, and well-being. I look forward to supporting you on your path forward.
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or...
My goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or weakened during difficult times.
I'm a Licensed Professional Counselor who specializes in anxiety therapy, stress counseling, depression counseling, cognitive behavioral therapy, and academic issues. I meet people where they are with an open heart without judgment and walk by their side through pain, grief, confusion, and frustration towards recovery with compassion, empathy, care, and support.
I completed my Master's in Clinical Mental Health Counseling at South University and received my PhD from Regent University. I believe that everyone is unique and therefore use a holistic approach, encouragement, and active listening to promote hope, growth, and harmony in your therapeutic journey.
I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...
I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, unconditional positive regard, validation, and authenticity. I will provide these qualities to you in a safe and collaborative environment.
Jennie Brogan (pronouns she/her/they) is a Licensed Professional Counselor with over 10 years of experience working with individuals in various counseling arenas. Jennie specializes in topics related to sex and sexuality, sex therapy, couples/relationship therapy, LGBTQ+ issues, "alternative lifestyles," religion & faith, and the intersection of sex and faith. She has been successful in treating clients with depression, anxiety disorders, trauma, grief and loss, adjustment disorders, and self-esteem issues. She has helped individuals develop healthy relationships, confidence, assertiveness, and communication skills.
Jennie earned her BS in Psychology at James Madison University, Master of Science in Counseling and Human Development at Radford University, and Master of Education in Human Sexuality Studies at Widener University. She uses person-centered therapy, mindfulness, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy.
Jennie's work and life experiences show that she understands the unique challenges you experience throughout life. They persevere through many transitions (college, marriage, divorce, career changes) and identity-defining experiences. If you are looking for a counselor to guide you to success, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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I feel that the most beneficial aspect of cognitive behavioral therapy (CBT) for clients is learning about the relationship between their thoughts, emotions (feelings), and behaviors. Once a client has insight into their patterns of responding to events and situations, then they learn tools they can use for interrupting or changing those patterns, helping them feel more empowered and capable of handling life's challenges.
I find cognitive behavioral therapy (CBT) to be extremely helpful for clients because it helps them have a better understanding of why they do what they do and how they can use tools and strategies to make changes that will reduce their distress and improve their well-being. Some CBT tools that I like to introduce clients to are:
I know a client is making meaningful progress in cognitive behavioral therapy when they demonstrate that they are using CBT tools automatically, either during our therapy sessions or when describing their purposeful choice to use a new strategy during a situation that occurred outside of session.
It's so important for clients to supplement the work we do in sessions by engaging in the practice of cognitive behavioral therapy strategies during their daily lives. Sometimes, this means completing specific homework exercises to gain insight and practice skills, using mindfulness-based stress reduction techniques often throughout the week, and/or considering the changes they want to incorporate into their daily lives.
My recommendations for clients who are considering starting cognitive behavioral therapy are:
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Reston, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Reston is located on Roger Bacon Dr., which is right off of Wiehle Ave. We share an office building with SCS Engineers, FVCBank, and Parabon Computation, to name a few. We’re also right by Fairfax fields and parks.
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175 therapists available in Virginia, including 1 in Reston
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