Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Reston
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's ...
About
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges.
I am a licensed professional counselor (LPC) with 17 years of experience supporting clients through trauma, anxiety, grief, and major life transitions. I began my career working with children and adolescents and later expanded my practice to include adults. I specialize in trauma, including religious and queer community trauma, and I help individuals build deeper self-connection and emotional awareness.
I earned my master’s degree in professional counseling from Liberty University. My therapeutic style is integrative, trauma-informed, and evidence-based. I draw from trauma-focused, narrative, cognitive behavioral therapy, somatic approaches, integrative therapy, and play therapy to meet each client’s unique needs.
I believe every person has the capacity for healing and growth. My goal is to provide a compassionate, relational, and safe space where you can explore your experiences, uncover your strengths, and move toward clarity and empowerment. If you are ready to begin your healing journey, I would be honored to support you.
Education and training
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As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...
As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe space to share even when it is uncomfortable.
Crystal Chafin is a Resident in Counseling specializing in marriage and family therapy with over 5 years of experience. She assists couples and individuals who have a range of concerns including chronic illness, depression, anxiety, relationship issues, behavioral problems, and substance use disorder. Crystal has experience working with adolescents struggling with gender and sexuality, and with those that have a diagnosis of ADHD and bipolar disorder. She has witnessed firsthand how mental health diagnoses impact the family system and uses that experience to provide a safe space for her clients to share.
Crystal graduated from Capella University with a Master’s in Marriage and Family Therapy and Addiction Studies. She utilizes cognitive behavioral therapy, Gottman therapy, collaborative therapy, narrative therapy, and mindfulness exercises.
Crystal strives to help others cope with difficult diagnoses and obstacles while creating obtainable therapy goals. She provides a safe space to share feelings, thoughts, and emotions without judgment. Schedule an appointment with her today!
With 4 years of experience with mental health and substance abuse, as well as working with teens both in office and school setting...
With 4 years of experience with mental health and substance abuse, as well as working with teens both in office and school settings, I can work with a multitude of perspectives on life and problem-solving.
Rachel Francis is a Licensed Clinical Social Worker with a Master’s in Social Work with 4 years of experience providing therapy in outpatient settings, both in person and via telehealth. Rachel has also worked with youth and families in home-based settings for two years. Her clinical focus includes anxiety, depression, self-harm, and support for the LGBTQ+ community.
Rachel holds a Master’s in Social Work from Western New Mexico University. She uses cognitive behavioral therapy and person-centered therapy to help clients improve communication, build self-esteem, and heal from trauma.She is passionate about helping individuals make meaningful change in their lives and creates a supportive space for clients to feel seen, heard, and empowered.
Mental health care isn’t one-size-fits-all. Rachel tailors treatment to meet your unique needs and goals. You’ll be supported in creating the change you desire at your pace, on your terms. Here, you can expect compassion, collaboration, and the tools to thrive.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Reston, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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