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Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
If you’re stuck in a relationship that doesn’t fulfill you, but you don’t want to give up, it’s normal to feel frustrated, sad, confused, and resentful. The good news is that you don’t have to stay in this cycle forever. Read these five tips to help you recharge your relationship and then contact Thriveworks Counseling in Raleigh, NC for personalized help with your marriage or relationships.
One of the most common reasons couples stop feeling connected is because they’ve stopped talking to each other. They no longer share the details of their day, they don’t talk about their future together, and they don’t communicate their concerns about their relationship. Sit down with your partner, talk to them about how you feel, and be open to them doing the same.
Communication is an important first step but it’s not enough on its own. You must back up your words with actions. Depending on the specific issues in your relationship, there are a number of actions you could take. It may be as simple as helping with laundry or as complicated as ending a complex relationship in your life that your partner is uncomfortable with. Whatever the situation is, it’s important to take action when necessary.
A quick fix would be nice but it’s not realistic. Let go of the idea that you must fix everything right now. Set reasonable expectations that include room for both growth and steps back. Building and maintaining a healthy relationship is a lifelong process.
It’s a wonderful feeling to go through a rough patch and come out the other side. However, remember that if you don’t continue to do the things that let to the troubling time, you’ll end up in another rough patch. “Couples face different challenges in their individual lives and in their couple life over time,” explains Victoria Baxter, Licensed Clinical Mental Health Counselor at Thriveworks in Raleigh. “Counseling can help couples move through these transitions and challenges more aware and insightful of their strengths and weaknesses, leading to long term positive changes.”
It’s tempting to focus on all the things that aren’t working. While it is important to discuss those issues don’t forget to remember why you’re together in the first place. Share your gratitude with your partner and let them know what they’re doing right.
All relationships are complicated and all of them go through their ups and downs. When you need help, reach out to a Thriveworks Counseling in Raleigh, NC and let our experienced providers give you the guidance you need to get through this troubling time. We offer evening and weekend sessions, and we accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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