Our therapists offer DBT / dialectical behavior therapy in Pueblo, CO

Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.

Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.

Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!

Cheryl Spice is a Licensed Professional Counselor with over 13 years of combined professional experience working with children, teens, adults, and seniors who are coping with anxiety, depression, abusive relationships, chronic stress, dysfunctional family dynamics, and more. 

Cheryl brings unique experience to Thriveworks with her in-depth medical training. As a registered nurse, she has experience working with people struggling with a medical diagnosis or who are trying to navigate the medical system. As a school counselor, she also has ample experience working with children. She enjoys working with all ages and has the most experience and skill working with children and adolescents aged 3-18.

Cheryl draws on an eclectic knowledge base to use what is needed for the individual client. Typically, she likes to take a humanistic, client-centered focus on counseling. Some examples of strategies she will use include choice/reality theory, cognitive behavioral (CBT), interpersonal, systemic, guided imagery, mindfulness/mediation, solutions-focused, and dream analysis. She'll help you to find new personal growth and self-satisfaction with personalized care that fits your unique needs.

Marinda Schneider is a Psychiatric Mental Health Nurse Practitioner with 6 years of experience. She specializes in helping individuals ages 14 and up with concerns including life transitions, depression, anxiety, family conflict, trauma, anger, stress, obsessive-compulsive disorder, and bipolar disorder. Marinda’s ideal client is ready to make changes to their life and has taken the first step by making an appointment to establish goals and a plan for success.

Marinda graduated from Indiana Wesleyan University with a Master of Science in Nursing. In addition to medication management when appropriate, she provides a listening ear for clients and helps them discover what they hope to accomplish by seeking psychiatric services.

Marinda will help you navigate life’s challenges by building on your strengths in a safe and supportive environment. She would be honored to have the opportunity to guide you on your journey. Reach out to schedule an appointment today!

Caitlin Opland, MSW, LCSW, ACSW, ACS, is a dedicated and compassionate Licensed Clinical Social Worker with nearly a decade of experience helping individuals navigate life’s challenges. With a strong foundation in mental health, medical social work, and clinical supervision, Caitlin is committed to providing a therapeutic space where clients feel heard, respected, and empowered.

Her expertise spans hospital-based social work, trauma-informed care, and outpatient mental health, allowing her to effectively support individuals struggling with anxiety, depression, substance use, grief, work/life balance, and stress-related concerns.

Caitlin holds a Master of Social Work in Health and Wellness from the University of Denver and a Bachelor of Science in Biology from Colorado State University. She creates tailored treatment approaches using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). Additionally, she teaches and mentors future social workers, focusing on clinical skills, mental health assessment, and healthcare integration.

Caitlin’s approach is person-centered and strengths-based. It is rooted in the belief that therapy is a collaborative process in which clients actively participate in their healing journey. She offers compassionate guidance and practical tools to support your growth and well-being, whether you face personal struggles, professional stress, or significant life transitions.

If you’re looking for a therapist who blends clinical expertise with warmth, insight, and a holistic perspective, Caitlin is here to help.

Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.

Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.

Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.

Evan Clark is a Licensed Professional Counselor Candidate who believes healing starts with self-compassion and the courage to explore what lies beneath the surface. Evan has 3 years of experience helping others navigate addiction recovery, trauma, and major life transitions, among other mental health concerns. He provides a compassionate, non-judgmental space where clients can release limiting beliefs and cultivate resilience. His ideal client is ready for change but may not know where to begin. Evan meets them where they are and walks beside them toward healing and transformation.

Evan has a Master’s in Clinical Mental Health Counseling from Spalding University. He blends trauma-informed care, mindfulness, and cognitive approaches to help clients regain control over their lives. His work is centered on empowerment, emotional healing, and guiding clients toward deeper self-awareness and personal growth.

Healing takes time, patience, and the right support. Evan offers a safe and grounded space to explore your experiences, release what no longer serves you, and step into your full potential. He believes in your ability to heal and grow, even if you don’t feel it yet. If you're ready to reconnect with yourself and create meaningful change, he’s here to help guide the way.

Piere Iskandar is a Clinical Social Worker with 6 years of experience treating anxiety, depression, PTSD, and trauma. Originally from Egypt, Piere specializes in helping individuals manage overwhelming emotions, develop coping skills, and move forward with confidence. With a compassionate and evidence-based approach, he creates a safe space for growth, insight, and meaningful change.

Piere has a Master’s in Social Work from the University of Denver. He takes a person-centered approach to his work and integrates cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to support clients through life’s challenges. His approach encourages emotional regulation, self-discovery, and long-term healing.

If you’re feeling overwhelmed or uncertain, know you don’t have to face it alone. Piere offers a warm, supportive space where you can explore your challenges and find clarity. His dedicated, empathetic care can help you build resilience and take meaningful steps toward healing. Reach out today!

David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.

His professional experience has helped him develop a strong therapeutic approach to help his patients and give them the needed support and guidance they are looking for. David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.

Life can be challenging, and it can be harder if you don’t have support in your corner. Who hasn’t had a bad day or needed someone to talk to? David is confident that he can provide the support you need and help you work through whatever issues you may be facing. If you are ready to do the work, please schedule an appointment with him today.

Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD.

Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas. She moved to Colorado in 1999 to pursue a career in mental health. Rene' utilizes multiple treatment approaches to help you work toward balance in your life including EMDR, cognitive behavioral therapy (CBT) dialectical behavior therapy (DBT), and existential therapy, all of which teach skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Rene' is eager to help you achieve your mental health goals. She has empathy and compassion for each client's struggles, holds them accountable, and celebrates their successes. If you are ready to do the work, schedule an appointment with her today!

Rob Dorr is a Licensed Professional Counselor (LPC) with over 10 years of clinical experience. He has a passion for supporting children and adolescents as they go through the difficulties of growing up and attempting to formulate their unique identity in the world. Rob specializes in trauma, depression, anxiety, grief, and major life occurrences.

Rob completed his Master's degree from the University of Denver in 2012. He uses cognitive behavioral therapy (CBT), narrative therapy, and motivational interviewing as ways to support his clients as they handle life's obstacles.

Rob wants to work alongside you as you take control over situations that can feel overwhelming. If you feel like you are ready, please reach out and schedule an appointment with him today.

Stephanie Sundberg is a Licensed Certified Social Worker-Clinical with over 20 years of experience in behavioral health, education, and community-based care. She supports adults of all ages in navigating depression, trauma, grief, anxiety, relationship challenges, and life transitions. Grounded in social justice and cultural humility, Stephanie blends clinical insight with real-life understanding to foster a safe space for healing and growth.

Stephanie earned her Master’s in Social Work from the University of Denver. She offers trauma-informed, culturally responsive care rooted in collaboration and curiosity. Her approach honors the whole person and centers emotional safety, consistency, and compassionate support tailored to each client’s unique path.

Stephanie provides a welcoming space where clients can show up as they are and move at their own pace. She invites you to explore what matters most and take meaningful steps toward healing. Wherever you are on your journey, Stephanie is here to walk alongside you.

Cydney Horton is a Licensed Professional Counselor (LPC) and Certified Addiction Psychotherapist with 6 years of experience in the mental health field. Cydney is passionate about working with teens, adults, and families to address individual and systemic challenges. She specializes in depression, trauma, relationship issues, mood disorders, self-harm, addiction, transitions, domestic violence, and anxiety.

Cydney completed her Master of Counseling at Idaho State University. She is a former D1 athlete with experience in navigating the stressors and pleasantries of change and shifting narratives. Life experiences paired with her professional experience aid Cydney in providing understanding and support that her clients are seeking. She utilizes a variety of treatment modalities including person-centered, narrative, cognitive behavioral therapy (CBT) and Gestalt.

We all go through things in life. Cydney is confident that she would be able to support you on your journey to gain new perspectives and techniques that will support you with coping skills to address life issues. If you are ready to join therapy, schedule an appointment with her today!

Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.

Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.

Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.

Lisa Ferrante is a Licensed Clinical Social Worker with 12 years of experience and a background in crisis intervention, solution-focused counseling, and marriage and family counseling. She specializes in concerns that can arise from troubled relationships, including depression, anxiety, infidelity, divorce, abuse, and family conflict. Lisa’s own life experiences created the foundation for her desire to become a counselor and help others engage in healthy relationships. By learning new skills, she believes everyone can alleviate resentment and remain secure when dealing with conflict with family, friends, or partners.

Lisa received her Master’s in Clinical Social Work from Fordham University. She uses an emotionally focused approach to couples and family counseling, pulling from cognitive behavioral therapy, attachment-based therapy, and psychoanalytic therapy, among other methods.

Whether you find yourself falling into the same argument over and over with your loved ones or are new to dating and want to set yourself up for success, Lisa can help you find the security you’ve been looking for in a relationship. She is eager to meet you and encourages you to reach out today!

Jessica Boettiger is a Licensed Professional Counselor with over 6 years of experience. She has worked with individuals of all ages in community, educational, and residential settings. Jessica specializes in supporting clients coping with depression, anxiety, trauma and PTSD, life transitions, identity development, and stress management. She is especially passionate about helping adolescents and young adults develop a strong sense of self to guide them through changes and challenges. Jessica’s goal is to provide a space that welcomes creativity, curiosity, and a sense of humor as you work to redefine your life worth living.

Jessica has her Master's in Clinical Mental Health Counseling from Adams State University. She uses cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and existential therapy to identify thoughts and behaviors that stand in the way of change. Jessica also incorporates art and other avenues of creativity into sessions.

Change can feel like a big risk, but it is ultimately worthwhile. Sometimes you need someone to listen and offer support as you take that first step. If you feel Jessica might be a good fit, please reach out to schedule an appointment with her today!

Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.  

Denice completed her Master of Arts (MA) in Clinical Mental Health Counseling at Argosy University-Denver. She embraces a collaborative, individualized, strength-based approach to treatment which is centered in present-moment awareness, utilizing evidence-based interventions for mindfulness, exploring core beliefs and thought distortions, and reframing narratives, in order to promote client self-efficacy and foster mental wellness. 

Denice endeavors to put you at ease, instill hope, and help to normalize your present life challenges in a space that is inviting, validating, accepting, and unconditional, so that she may assist you in building a path toward a happier and brighter tomorrow. 

Jen Manning is a Licensed Professional Counselor with 16 years of experience working with adults, children, and families in the human development field. She views life creatively, deeply, and with a strength-based lens. She is adamant that connection, safety, and trust give humans the accessibility to explore tough moments in life to learn, grow, and even change! Jen specializes in anxiety, relationships, communication, trauma, mindfulness, and negative thinking patterns. Jen completed her Master of Arts in Clinical Mental Health Counseling at Colorado Christian University.

Jen has experience navigating the stressors of family life and firefighting life. Her own personal experience has motivated her to create a therapy environment that gives back what she so gratefully has received.

Typically, if you are here, you're hoping to bring about change in your life. While there is no guarantee of a happier or “better” you, Jen is confident that counseling is a great place to start. If you desire to feel valued, connected, and more confident, schedule an appointment with her today!

Miranda Bortmas is a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.

Miranda utilizes multiple treatment modalities such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment therapy, solution-focused therapy, strength-based therapy, person-centered therapy, and problem-solving therapy.

Life can be difficult and therapy can be hard work. Miranda's goal is to help support you through this journey and to share new perspectives and techniques to improve your ability to cope. Your vulnerability is respected and valued by Miranda. If you are ready to take the first step in doing the work, schedule an appointment today!

Cynthia Cruz is a Licensed Marriage and Family Therapist in Colorado with 5 years of experience providing individual, couples, and family therapy. She is passionate about helping children and adolescents experiencing behavioral issues due to situations such as trauma, divorce, and peer relationships. Cynthia also works with adults on a variety of concerns such as anxiety, depression, life events, relationship concerns, and more!

Cynthia received her Master’s in Marriage and Family Therapy from Northcentral University. She works from a solution-focused and experiential approach, using modalities including cognitive behavioral therapy and play/sand therapy (for children and adults!).

Cynthia understands it can be difficult to take that first step towards therapy and congratulates you for being here! You are ready to make a difference in your life and have the courage to do so. Cynthia hopes you will allow her to join you and guide you on your journey of change!

Jaelyn Aragon is a Licensed Professional Counselor (LPC) who specializes in working with children, teens, and adults who are struggling to cope with issues related to addiction, depression, anxiety, undeveloped coping skills, chronic illness, family conflict, trauma, PTSD, sexual or physical abuse, parenting difficulties, and much more. 

Jaelyn works from a person-centered approach that borrows strategies from narrative therapy and insights from an existential lens. She knows that the client is an expert on themselves, but may need guidance from a counselor to help navigate the trials and tribulations of life. Jaelyn’s journey into counseling began with her work at Safe Passage Children’s Advocacy Center, where she volunteered for over two years. The experience taught her the value of meeting a client at whatever place or mindset they are in, and she learned how to respond to a range of emotional situations while being an advocate for the client’s best interest.

Jaelyn knows that everyone carries experiences that help to shape who they are. She is devoted to helping people process those experiences. Reach out to schedule a session with her, where you'll work together as a team to start achieving your personal goals. 

Sydney Gomez is a Licensed Clinical Social Worker (LCSW) who specializes in treating trauma, anxiety, depression, and life stress or adjustment-related concerns. Sydney has experience with clients across the lifespan but especially enjoys working with older adolescents, adults, and couples.

Originally from Michigan, Sydney loves to spend time with her family and enjoy the outdoors. She chooses to fill her time with things that in turn fill her up so that she can bring her all to a client’s session. Sydney employs a variety of strategies in her work including cognitive behavioral therapy (CBT). She knows that everyone has different goals and begins at unique places, so she believes in meeting every client wherever they are, helping them work towards a happier and healthier life.

Sydney believes empowering you to use your own strengths and skills to heal and pursue your goals leads to a stronger sense of self and greater success in the future. It may seem hard, but Sydney has seen time after time the strength, skill, and perseverance in all her clients. Her job is simply to recognize the unique traits her clients hold and help them utilize those to improve their daily life.