Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Portland
Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...
About
Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriage Family Therapist, she has successfully assisted individuals, couples and families in discovering and achieving their goals and living more engaged and meaningful lives. Doreen supported our military by working with our service members and their families at military bases in the United States, Europe, and Asia for over twelve years. She completed her Bachelor of Arts in English and Psychology at San Diego State University and received her Master of Arts in Psychology at Pepperdine University.
Doreen takes a creative approach to each client and utilizes relational, strength based, collaborative, solution focused, mindfulness based and art approaches to best meet the needs of every unique individual and couple. She is also a certified Prepare Enrich facilitator and SoulCollage facilitator.
Doreen connects with you in a warm and caring way in order to help you build on your strengths and collaborate with you towards meeting your goals and living the meaningful life you desire.
Education and training
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I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all...
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all ages improve mental wellness and reconnect with what makes life meaningful.
I am a Psychiatric Mental Health Nurse Practitioner with 7 years of experience helping individuals understand their minds, emotions, and behaviors on a deeper level. My journey into mental health began with a passion for connection, compassion, and the healing power of self-awareness. I’ve had the privilege of supporting clients through anxiety, depression, trauma, and life transitions, guiding them toward clarity and confidence. I believe that growth begins when we feel seen, understood, and empowered to participate in our own healing process.
I earned my Doctorate in Nursing from the University of San Diego, where I strengthened my clinical and neuroscience foundation. My approach is collaborative and trauma-informed, integrating evidence-based strategies with empathy and mindfulness. I aim to help clients find balance, insight, and sustainable progress in their mental health journey.
If you’ve been carrying the weight of expectations, struggling to rest, or feeling disconnected, I want you to know change is possible. Together, we can explore what balance looks like, develop tools for emotional regulation, and rediscover peace and purpose. Healing isn’t about perfection; it’s about understanding your own rhythm and reclaiming your calm.
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Portland therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Portland, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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