Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
6 therapists available in Portland
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
About
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
Education and training
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Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...
Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriage Family Therapist, she has successfully assisted individuals, couples and families in discovering and achieving their goals and living more engaged and meaningful lives. Doreen supported our military by working with our service members and their families at military bases in the United States, Europe, and Asia for over twelve years. She completed her Bachelor of Arts in English and Psychology at San Diego State University and received her Master of Arts in Psychology at Pepperdine University.
Doreen takes a creative approach to each client and utilizes relational, strength based, collaborative, solution focused, mindfulness based and art approaches to best meet the needs of every unique individual and couple. She is also a certified Prepare Enrich facilitator and SoulCollage facilitator.
Doreen connects with you in a warm and caring way in order to help you build on your strengths and collaborate with you towards meeting your goals and living the meaningful life you desire.
I specialize in meeting my clients where they're at in life....
I specialize in meeting my clients where they're at in life.
Dawn Blake is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field, working with people from all walks of life.
Dawn completed her Master's degree in Social Work (MSW) at the University of New England, and throughout her multiple years of experience working with varied populations, as well as utilizing multiple treatment approaches such as mindfulness, dialectical behavioral therapy (DBT), person-centered, motivational interviewing and strengths-based therapies makes her able to assist her clients with their needs.
Life is constantly full of challenges and struggles. Dawn is able to assist you in coping with them and putting them behind you. If you are ready to put the work in, she invites you to schedule an appointment.
Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...
Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clients of all ages to help them cope with family conflict, couple's issues, PTSD, trauma, depression, stress, and more.
Justin served as a Director of therapy services at a residential program for young adults and has seen some of the lowest valleys that patients have walked through, and sat with them in that valley so that their loneliness was not so daunting on the journey of empowerment and recovery. They have also seen patients on the highest peaks of their life and stood with them as they basked in their triumphs of empowerment and recovery.
Justin can be the guide that you need when you feel lost along your journey through life and would be honored if you allow them to help you achieve the mental health you desire.
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all...
Combining my experience as a teacher and PMHNP for the VA, I take a brain-based, compassionate approach to help individuals of all ages improve mental wellness and reconnect with what makes life meaningful.
I am a Psychiatric Mental Health Nurse Practitioner with 7 years of experience helping individuals understand their minds, emotions, and behaviors on a deeper level. My journey into mental health began with a passion for connection, compassion, and the healing power of self-awareness. I’ve had the privilege of supporting clients through anxiety, depression, trauma, and life transitions, guiding them toward clarity and confidence. I believe that growth begins when we feel seen, understood, and empowered to participate in our own healing process.
I earned my Doctorate in Nursing from the University of San Diego, where I strengthened my clinical and neuroscience foundation. My approach is collaborative and trauma-informed, integrating evidence-based strategies with empathy and mindfulness. I aim to help clients find balance, insight, and sustainable progress in their mental health journey.
If you’ve been carrying the weight of expectations, struggling to rest, or feeling disconnected, I want you to know change is possible. Together, we can explore what balance looks like, develop tools for emotional regulation, and rediscover peace and purpose. Healing isn’t about perfection; it’s about understanding your own rhythm and reclaiming your calm.
I am ready to embark on a journey of healing with you....
I am ready to embark on a journey of healing with you.
Monique "Nickie" Murray is a Licensed Clinical Professional Counselor (LPC), a Certified Rehabilitation Counselor (RC-C) and a Certified Alcohol and Drug Counselor (ADC-C). She has 11 years of experience helping others grow as they explore and work through substance use, depression, anxiety, relationship issues, low self-esteem, and more.
Nickie completed her Master's degree in Counseling Rehabilitation at the University of Southern Maine. Nickie worked for a disability company for 22 years which included work as a Vocational Consultant. She utilizes treatment approaches that include motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness. This work history provides Nickie with a unique outlook and approach when it comes to working with individuals as they work toward maintaining and achieving 'wholeness'.
We all need a little help sometimes and Nickie feels she can walk with you as you navigate this portion of your journey toward mental wellness. Nickie is ready to help you learn skills to better understand and cope with your current challenge. She is ready. Schedule an appointment today and start your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for depression counseling is CBT (cognitive behavioral therapy). I feel this best allows me to understand where the client is and what their symptoms and their goals in treatment are.
During depression counseling, I teach tools such as mindfulness, breathing techniques, grounding techniques as a starting point, and daily goal setting if needed as a starting point.
I know a client is making progress in depression counseling through their reports of symptom reduction, improvement in mood, and desire to resume normal activities. I also watch their body language and positivity that starts to come out during conversations.
Clients can supplement their time in depression counseling by practicing the skills they learned during the sessions, reading self-help books, or listening to podcasts and processing them during the sessions, if needed.
To prepare for your first counseling session for depression, you can consider a goal you may have. Also, allow yourself to “not be okay” and to be emotional during the session.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Portland, ME will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Portland, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Thriveworks Counseling in Portland, ME has counselors on our team who specialize in treating people with depression. Call our office at (207) 994-7555 today to begin working with a provider at Thriveworks.
While these can vary from person to person, the most common depression symptoms (in addition to a depressed mood) include:
Here’s the breakdown of a few factors that can lead to or affect the development of depression:
Thriveworks Counseling in Portland, ME has therapists and psychologists who are experienced in treating depression, from major depression to seasonal affective disorder (SAD), postpartum depression, and other types of depression too.
To schedule an appointment, simply call our office at (207) 994-7555. We have a scheduling team who is here 7 days a week to help you set up your in-person or online appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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