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2,109 people sought teen counseling help in Michigan in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Alliance Health and Life (HAP), ASR, +19 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +12 more

Aetna, Alliance Health and Life (HAP), ASR, +20 more
Coping Skills, Self Esteem, Stress, OCD / Obsessive-Compulsive, Anxiety, +1 more

My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior.

Aetna, Alliance Health and Life (HAP), ASR, +23 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting them through their th... I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting them through their therapeutic journey. Read more

Heather Crampton

Hear from Heather Crampton, Licensed Professional Counselor (LPC)

View Heather Crampton's profile

What is your go-to approach for teen counseling?

My go-to approach for helping teen clients in counseling is cognitive behavioral therapy. With cognitive behavioral therapy, teens learn to understand that their thoughts create their emotions, and then their emotions dictate their behavior. The clients learn that they can change their thoughts to reduce negative emotions and negative behaviors.

What tools do you teach in teen counseling?

The main tool that I teach in counseling with teens is cognitive restructuring, where the clients identify their negative, irrational thoughts and learn to replace them with rational adaptive thoughts. In addition to cognitive restructuring, I also play therapy games that build social skills and teach relaxation techniques, mindfulness, and anxiety reduction.

How do you know when a client is making meaningful progress in teen counseling?

I know when a client is making meaningful progress during counseling when they freely report their struggles and offer solutions.

What can clients do in their personal time to supplement teen counseling?

Teens can supplement their time in counseling by using apps to track their moods and cognitive restructuring apps on their phone.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can research the therapist that they will be seeing, try to prepare some reasonable goals, as well as identify the things that they feel they struggle with.

Starting Teen counseling

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Portage have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Portage, MI offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Portage therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Portage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She was so sincere, kind, understanding, and she made me feel heard.
Kendra Mar 2025
Thriveworks.com verified review
★★★★★
She is calming and easy to talk to
Debbie Mar 2025
Thriveworks.com verified review
★★★★★
I have nothing but incredible things to say about Thriveworks. It's been a simple, positive experience from the start. My provider Brandi is absolutely amazing. She has helped me so much already. It's so important to have a therapist who you feel 100% comfortable with and who you can trust and I am so grateful to have that!
Read more I have nothing but incredible things to say about Thriveworks. It's been a simple, positive experience from the start. My provider Brandi is absolutely amazing. She has helped me so much already. It's so important to have a therapist who you feel 100% comfortable with and who you can trust and I am so grateful to have that!
Bailey Mar 2025
Thriveworks.com verified review
★★★★★
The ability to express myself freely within a safe space.
Kristopher Mar 2025
Thriveworks.com verified review
★★★★★
I love working with Starr. She is like a good friend that I can bounce things off of, vent to, and talk through situations I am experiencing. She never judges and always offers support.
Nichole Mar 2025
Thriveworks.com verified review
★★★★★
She's very intelligent and knows her job well. But she's super patient as I always interrupt her. She's also very intentional with her words and empathetic. She's given me a lot of information with the short time we've had with each other and it's really opened my eyes to things
Read more She's very intelligent and knows her job well. But she's super patient as I always interrupt her. She's also very intentional with her words and empathetic. She's given me a lot of information with the short time we've had with each other and it's really opened my eyes to things
Christina Mar 2025
Thriveworks.com verified review
★★★★★
Haili G. Is a very kind and helpful individual. I find they listen and has good feedback.
Zachary Mar 2025
Thriveworks.com verified review
★★★★★
My therapist is a great listener and she makes me feel comfortable sharing with her
Alvenia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Portage is off of Milham Avenue and New Port Road. We are somewhat near a Chick-fil-A, and in the same shopping area as DICK’s, off of Gladys.

Phone number

(269) 264-4920

Languages spoken by MI providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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