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6 therapists available in Portage
As your therapist, I will provide a safe place to explore your story and create the change you deserve....
About
As your therapist, I will provide a safe place to explore your story and create the change you deserve.
I am a Licensed Professional Counselor with over 25 years of experience in the behavioral health field. I bring a compassionate, practical, and collaborative approach to therapy, specializing in helping adults navigate life transitions, relationship challenges, anxiety, and the lasting effects of trauma. My style is warm, down-to-earth, and focused on helping clients feel seen, supported, and empowered to make meaningful change.
I earned my Master’s in Counseling from Oakland University. I draw from evidence-based approaches, including cognitive behavioral therapy, mindfulness, and strengths-based therapy, while tailoring each session to the unique goals and pace of my clients.
Whether you’re working toward greater self-confidence, healthier boundaries, or clarity in a new season of life, I’ll meet you where you are and help you move forward with purpose and hope. Together, we’ll focus on growth that feels authentic, achievable, and meaningful to you.
Education and training
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I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...
I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional Counselor (LPC) and a Limited Licensed Marriage and Family Therapist (LLMFT). Life is full of transitions and challenges and counseling is way to help navigate your way through these difficult times in order to bring healing and growth. I have worked with a diversity of men and women, couples, and families in various settings. My specialties include but are not limited to working with people in recovery, with relationship problems, pre-marital, anxiety, and depression. I believe in a collaborative approach to therapy and that therapy is a process. I use and integrative approach to therapy that includes techniques and theories based on individual needs and desired outcomes. My desire is to provide a non-judgmental, empathetic, and warm environment that gives hope, and empowerment to reach your goals. I have been married for 20 years and have four children and two grandchildren.
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
Cassie received her Master's degree in Counselor Education from Western Michigan University. As a mental health professional, Cassie knows that assisting others with their mental health concerns and conditions requires a collaborative, personalized approach. That's why she's an exceptional choice for individuals who are looking to transition from one stage of life to another.
With Cassie's assistance, you can create an individualized treatment plan that addresses your concerns and helps you grow as an individual. Start moving forward—book a session with Cassie today.
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help.
I am a Licensed Professional Counselor with a passion for helping people through difficult times.
I completed my Masters in Clinical Mental Health Counseling at Southern New Hampshire University. With a lived experience with depression and anxiety, I use my passion and experience to help others cope, utilizing multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing.
When faced with challenges in life, we sometimes need support. I am able to provide a listening ear, a different perspective, and help you learn coping skills. Schedule an appointment today!
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting them through their therapeutic journey.
I'm a Licensed Social Worker (LMSW-C) with over 6 years of experience. I enjoy helping children, adolescents, and adults through their challenges and stressors in life. I specialize in depression, anxiety, adjustment disorders, PTSD, and trauma. I completed my Master's degree in Social Work at the University of Michigan. Throughout my career, I've worked with a wide range of individuals that has equipped me with a profound understanding of the challenges and barriers faced by individuals.
I utilize an array of treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
Everyone has their own unique challenges in life. I look forward to walking alongside you on your therapeutic journey, providing guidance, support, and a listening ear every step of the way. Together, we can navigate the challenges that arise in life. Schedule an appointment with me today.
My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....
My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior.
Haili Gabris is a Licensed Professional Counselor with over 6 years of professional experience working with children, adolescents, and adults. She specializes in the treatment of anxiety disorders, including social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, health anxiety, selective mutism, and phobias. She has also worked with depression and trauma, which often presents themselves with other disorders.
Haili graduated from Western Michigan University, earning her Master's degree in Counseling Psychology. She utilizes an integrative approach, including cognitive behavioral therapy (CBT) and exposure therapy (ET), in order to create an individualized treatment plan for each client.
Her goal as a counselor is to build a positive relationship with her clients in order to help them to feel supported and encouraged. Haili believes that the process of therapy is one of collaboration, encouragement, and challenge. She is passionate about helping clients identify, refute, and change their negative thoughts in order to develop a positive attitude and adaptive behaviors.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is cognitive restructuring. I find the best benefit in cognitive restructuring because it allows clients to gain insight into their thoughts and reframe them in a way that offers relief, as well as strategies for positive thinking that limit fears and irrational thought processes.
I teach the following tools in cognitive behavioral therapy: cognitive restructuring, relaxation techniques, thought recording, cognitive distortions, mindfulness, guided discovery, and reframing.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to report improved self-awareness of thought and behavior patterns and are able to utilize tools discussed in session, changing their thought and behavior patterns in response.
Clients can supplement their time in cognitive behavioral therapy with mindfulness exercises.
To prepare for their first cognitive behavioral therapy session, an individual can think about personal goals they would like to achieve.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Portage, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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