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66,617 people sought depression counseling help in Pennsylvania in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

14  therapists available in  Pittsburgh

Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help....

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Pittsburgh

Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of ...

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Pittsburgh

I want to understand you. We can only improve ourselves and our relationships after we share understanding of ourselves and others...

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Pittsburgh

As a licensed clinical social worker with 30 years of experience, I have been privileged to witness that awareness is the greatest...

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Pittsburgh

As a therapist with over 25 years experience, I am excited to begin our journey in healing and the therapeutic process of counseli...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Molly Maureen Alvord

Hear from Molly Maureen Alvord, Licensed Clinical Social Worker (LCSW)

View Molly Maureen Alvord's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is to start where the client is, meaning what prompted them to come to therapy and what is weighing on them the most. My style is eclectic so I prefer to adapt my methods to meet their needs and this changes as therapy progresses. This allows for continued progress as the client's needs change.

What tools do you teach in depression counseling?

These are some of the tools or coping skills that I teach in therapy for depression:

  • Problem solving - looking at your situation to identify what you CAN do for yourself instead of only seeing the problem.
  • Mindfulness - techniques that increase your awareness and help you focus on being present in the moment and connecting you with your thoughts and feelings.
  • Grounding exercises - part of mindfulness often used to cope with feeling anxious or overwhelmed.
  • Communication skills - learning to express your thoughts and emotions appropriately to yourself and others, this includes listening skills.
  • Relaxation techniques - used to reduce stress, anxiety, and other symptoms as well as for self-care.
  • Stress management techniques including self-care.

How do you know when a client is making meaningful progress in depression counseling?

I know a client with depression is making meaningful progress when they report using skills that they learned in therapy successfully. Anytime someone reports that therapy is helping them feel better, that is progress. When someone is able to incorporate new coping skills into daily life and see their own progress, that is meaningful. Even small positive changes to your perspective and behaviors will have a significant and meaningful impact in your life.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression therapy by reading articles or books to increase their knowledge and understanding. I often make suggestions or send links to articles that are specific to their needs or concerns. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.

What should someone do to prepare for starting depression counseling?

To prepare for your first therapy session for depression, there are many things you can do. Make a list of questions and/or concerns. Bring a list of any medications that you are taking: prescription, OTC, and supplements. Have a list of prior mental health treatments with dates and names if possible. But most of all, be kind to yourself and allow yourself to be open to the idea of exploring your thoughts and emotions.

Starting Depression counseling in Pittsburgh

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Pittsburgh, PA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pittsburgh accept 41 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She listens. No judgement. She's very insightful and honest. She has opened my eyes. Its comforting to talk with her. She holds me accountable. She has taken the time to understand. She provides really great advice.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
The only thing I miss is being in person--which I know isn't possible given where each of us lives.
Pasha Apr 2025
Thriveworks.com verified review
★★★★★
no, my counselor is well informed and insightful.
Julie Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how well the Thriveworks team matched me with my provider and cared about the things that were important to me! I'm really enjoying therapy and feel that the online format is a perfect fit for me right now.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
I thoroughly believe that Thriveworks has NOTHING to do with my experience. Sorry, not sorry. Because my experience is tied to the individual who is providing me with the talk therapy. If Thriveworks was the accredited educational institution of which my therapist recieved their degree from on psychology, then I would say that Thriveworks is doing an amazing job. So in saying that, I CAN say that Thriveworks is doing a great job on their recruitment of excellent therapists, or at least, in my case of Holly Blass. I feel like my life and experiences are truly benefiting from my sessions with Holly Blass.
Read more I thoroughly believe that Thriveworks has NOTHING to do with my experience. Sorry, not sorry. Because my experience is tied to the individual who is providing me with the talk therapy. If Thriveworks was the accredited educational institution of which my therapist recieved their degree from on psychology, then I would say that Thriveworks is doing an amazing job. So in saying that, I CAN say that Thriveworks is doing a great job on their recruitment of excellent therapists, or at least, in my case of Holly Blass. I feel like my life and experiences are truly benefiting from my sessions with Holly Blass.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
Therapist is great! ?
Anna Apr 2025
Thriveworks.com verified review
★★★★★
The ease of finding a therapist (specifically the ability to filter by specialty) and then scheduling online was excellent. The councilors I've dealt with so far (for individual and couples therapy) have been responsive, accommodating, and very helpful - even before the intake session.
Read more The ease of finding a therapist (specifically the ability to filter by specialty) and then scheduling online was excellent. The councilors I've dealt with so far (for individual and couples therapy) have been responsive, accommodating, and very helpful - even before the intake session.
Eric Apr 2025
Thriveworks.com verified review
★★★★★
The person who was assigned to me has been helping me with my issue, we are still early in our visits but she has giving me several good things to help me along and I'm sure that I'm not even close to being fully helped so my insights are only sadly on 3 visits. But she is helping me.
Read more The person who was assigned to me has been helping me with my issue, we are still early in our visits but she has giving me several good things to help me along and I'm sure that I'm not even close to being fully helped so my insights are only sadly on 3 visits. But she is helping me.
Peter Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.

Phone number

(412) 668-1226

Languages spoken by PA providers

  • Russian
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

Nearby cities where we also offer depression therapy