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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Pittsburgh
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...
About
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as their GPS to help guide them along on their own personal journey.
I am a licensed professional counselor (LPC) with 7 years of experience supporting individuals through personal, emotional, and life-transition challenges. I work with clients navigating anxiety, depression, ADHD, autism spectrum concerns, and adjustment to life-altering medical diagnoses or transplants. My background includes work in enhanced outpatient settings and individual therapy, treating a wide range of diagnoses and clinical presentations. I believe therapy is a collaborative journey, and I strive to create a supportive space where clients feel understood, empowered, and guided toward meaningful change.
I earned my master’s in clinical mental health counseling from California University of Pennsylvania. My approach is client-centered and tailored to each individual’s unique needs, strengths, and goals.
Taking the first step toward therapy and inviting someone into your personal thoughts and experiences can feel overwhelming. I understand how important it is to find a therapist who feels like the right fit. If you are seeking compassionate guidance and a collaborative therapeutic relationship, I would be honored to support you on your journey forward.
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I have dedicated my career development towards understanding and helping my clients....
I have dedicated my career development towards understanding and helping my clients.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others.
She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University. Brenda strives to create a non-judgmental space to examine the past to inform how patterns have developed. She uses techniques from cognitive behavioral (CBT) and dialectical behavioral therapy (DBT), motivational interviewing, solution-focused therapy (SFT), and strengths-based approaches.
Brenda will provide genuine empathy and support while you work together to find one's purpose and authentic self. Team up with her to start managing and mitigating your mental health conditions and concerns. Brenda looks forward to sharing her experience and expertise with you—one session at a time.
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017.
Callan Weisser is a Licensed Professional Counselor with 8 years of experience working with children, teens, emerging adults, and adults. She supports individuals facing anxiety, depression, self-esteem challenges, stress, and major life transitions including co-parenting, career shifts, and college adjustments. Callan creates a nonjudgmental, client-centered space that encourages growth through an individualized, strengths-based lens.
Callan earned her Master’s in Professional Counseling from Carlow University. She draws on evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based techniques, person-centered, and solution-focused brief therapy to support client needs in a personalized and collaborative manner.
Callan values open communication and encourages clients to reach out between sessions when needed. Her approachable style helps clients feel supported and empowered in their journey toward wellness. She welcomes ongoing dialogue via email, secure messaging, or phone to ensure continuity of care.
It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...
It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences in the counseling field, I will provide a safe, comfortable place for you to share.
Heather Hodges is a Licensed Professional Counselor with 6 years of experience working with kids as young as 4, elderly clients, and everyone in between. She is driven and passionate about helping kids, adolescents, and adults overcome the hardships that life brings. Heather has a vast amount of experience working with addiction, depression, anxiety, life adjustments, and much more. She will strive to help you reach your potential and wants to meet you where you are. Heather has a Master’s in Mental Health Counseling from Slippery Rock University.
Heather utilizes a solution-focused approach, focusing on creating and reaching goals in therapy to promote growth in areas the client would like to focus on. She also uses a reality approach along with cognitive behavioral therapy (CBT) and an eclectic approach, pending on the needs of her clients.
Heather wants to meet you where you are. She is ready and able to support your needs and help you begin the therapy process. If you are ready to start, schedule an appointment with her today.
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more.
Dzana earned her Master's degree in Mental Health Counseling from Walden University. She is from Lithuania originally and immigrated to the US in 2004 with her son. She always had a dream to meet her family in the U.S. As a therapist, she loves to provide a non-judgmental and safe environment to talk about family issues. Dzana utilizes a multicultural counseling approach that is integrated with cognitive behavioral therapy (CBT), solutions-focused, person-centered, motivational interviewing, acceptance and commitment, and existential therapy approaches.
Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations. She specializes in helping clients to improve interpersonal skills, reduce symptoms of mental health conditions, develop better cognitive and emotional skills, and improve self-esteem. She also holds special certifications in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in therapy is to start where they are, meaning what prompted them to come to therapy and what is weighing on them the most. My style is eclectic, so I prefer to adapt my methods to meet their needs, and this changes as therapy progresses. While an eclectic approach works for many people, sometimes a more structured approach is needed. I will include DBT information and tools in sessions when helpful, but true DBT is a structured program that follows a set of guidelines and written materials to support the process, with a DBT-educated clinician guiding the process.
DBT is similar to CBT but has more of a focus on emotional self-regulation, distress tolerance, and acceptance of circumstances. Some of the tools in DBT include acronyms that help people remember the steps of the tools. Some examples include DEAR MAN, ACCEPTS, and IMPROVE.
A client is making meaningful progress when they report using skills that they learned in therapy successfully. Anytime someone reports that therapy is helping them feel better, that is progress. When clients use DBT skills, they often see improvement in their relationships with others because they are regulating their own emotions better. Even small positive changes to your perspective and behaviors will have a significant and meaningful impact on your life.
Clients can supplement their time in DBT therapy by reading articles or books to increase their knowledge and understanding. If you find information on your own, it is always a good idea to ask your therapist to confirm that the information is accurate, especially for information found on social media or online videos.
To prepare for your first DBT therapy session, you can:
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pittsburgh is near Wood Street and Fourth Street. Our office is near University Center, and across the street from Madarin Gourmet.
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