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6 therapists available in Philadelphia
My approach is holistic, integrating mind, body, and social environment....
About
My approach is holistic, integrating mind, body, and social environment.
I am a Licensed Clinical Social Worker with 27 years of experience supporting individuals facing mental health challenges and everyday stressors. I bring a compassionate, strategic approach that helps clients navigate change, reduce stress, and build emotional resilience. My focus is on helping people stabilize their mental health, strengthen coping skills, and achieve lasting growth. My therapeutic style blends evidence-based care with empathy and insight to create progress that’s both measurable and meaningful. I specialize in supporting anxiety, depression, trauma, and life transitions.
I earned a Master’s in Social Work from Hunter College. My approach integrates cognitive behavioral therapy, mindfulness-based methods, and trauma-informed care to help clients gain insight, develop healthier coping strategies, and move toward meaningful change.
If you’re feeling overwhelmed or simply need space to be heard and supported, you don’t have to face it alone. Reaching out is a powerful first step, and I’m here to walk beside you with care and understanding. When you’re ready, I invite you to begin your journey toward healing and growth in a safe, supportive space.
Education and training
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Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times.
Karl Vieweg, Licensed Associate Professional Counselor, has 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. He values building strong client connections and uses a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
Karl earned his Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He draws from dialectical behavioral therapy, cognitive behavioral therapy, and other person-centered modalities to meet each client’s needs and goals in a safe, supportive therapeutic environment.
As someone who’s been through therapy myself, I understand how vulnerable it can feel to ask for help. I’m here to create a space where you feel safe, seen, and supported every step of the way. It would be an honor to walk with you on your path to clarity and emotional well-being.
I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....
I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves.
Rachel Phelps is a Licensed Professional Counselor in Pennsylvania, New Jersey, and Ohio with 8 years of professional work experience. She has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Rachel works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Rachel is here to support you in that process.
Rachel earned a Master’s in Clinical Mental Health Counseling from Immaculata University. She focuses heavily on cognitive behavioral therapy to look at negative thinking patterns and how they influence emotions and actions. She also focuses on solution-focused therapy to work on creating goals to help address some of the client's overall concerns.
In the first session together, Rachel heavily focuses on relationship and rapport building, creating a warm and safe place to open up and develop trust within the therapeutic relationship. If you are ready to begin your journey, Rachel encourages you to reach out today!
Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter....
Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter.
I am a Licensed Professional Counselor with three years of experience supporting teenagers and young adults as they navigate challenges such as depression, anxiety, eating disorders, PTSD, and more. My approach is client-centered, and I strive to create a safe and supportive environment where you can feel understood, valued, and empowered. During my internship at The Center for Autism, I gained meaningful experience working with individuals on the autism spectrum, which deepened my commitment to supporting the neurodivergent community and helping clients discover strengths, achieve goals, and thrive.
I hold a Master of Counseling and Mental Health Services and a Master of Professional Counseling from the University of Pennsylvania. My education has provided a strong foundation in evidence-based practices. I draw from psychodynamic therapy, mindfulness techniques, and cognitive behavioral therapy to tailor each session to your unique needs and goals.
I view therapy as a collaborative journey—an opportunity to explore challenges, build insight, and develop strategies that foster lasting emotional resilience. Whether you are working through trauma, identity concerns, or everyday stressors, I am committed to walking alongside you with compassion and care. If you are ready to begin your healing journey, I welcome you to reach out.
I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....
I have a passion for people and for building meaningful relationships and providing care for the individuals I serve.
Aminata Konneh is a Licensed Professional Counselor with 4 years of experience. She specializes in working closely with children, adolescents, and adults dealing with neurodivergence, substance use, and cognitive distortion. Aminata treats a wide range of concerns including depression, anxiety, ADHD, autism, overwhelming emotions, intrusive thoughts, and troubled relationships.
Aminata received her Master’s in Counseling Psychology from Holy Family University. She takes a person-centered approach that encourages clients to develop skills, address milestones, and improve behaviors that impact cognitive, emotional, and behavioral concerns. She incorporates holistic and somatic psychotherapy to strengthen the body-mind connection.
Aminata strives to offer support, guidance, and structure as you work toward self-discovery and emotional well-being. She will move at your pace to build a comfortable and meaningful space for you to share. If this sounds like what you have been looking for, please reach out today.
As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....
As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general.
Samantha DeFelice is a Licensed Professional Counselor (LPC) with over 10 years of experience. She is focused on helping adolescents and adults to achieve their goals. Samantha previously worked in community mental health and saw a variety of mental health issues and other life challenges while in that field. Samantha specializes in anxiety, depression, self-esteem, understanding core beliefs and how that impacts the choices we make in life and is open to working with people with all types of life challenges.
Samantha completed her Master's degree in Counseling at Missio Seminary (Previously Biblical Theological Seminary). She does not feel this limits her to just a faith-based setting though and after working in community mental health for 8 years has had a lot of experiences to grow in that area. Samantha utilizes client centered and goal centered approaches initially with clients to determine the best way to work with client on what they want to focus on. Once goals are established client centered care is utilized to continue the focus on what is best for the client in any given session.
Life comes at you fast and is constantly changing. Sometimes we are prepared for the challenges and sometimes we are not. Samantha is prepared to support you in navigating those challenges and finding what steps to take to feel confident to do so. Schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Professional Counselor (LPC)
Victoria: My go-to approach for helping people in individual therapy is to identify negative or irrational thoughts that perpetuate negative feelings and behavior.
Samantha: My go-to approach for helping people in individual therapy is to try to meet them where they are. I enjoy helping people try to feel out what goals they want to work on and what direction they are aiming to set themselves up for success. I enjoy trying to keep it open until we know really what we are diving into and then heading in that direction.
Victoria: I teach the following tools in therapy: thought challenging, cognitive reframing, distress tolerance, emotion regulation, and mindfulness.
Samantha: I teach the following tools in individual therapy: Deep breathing, coping skills, grounding techniques, processing emotions (as needed, meaning being aware of emotions and how they impact self), trying to meet self where at (self-esteem, or just view of what is happening in life currently), being aware of setting boundaries if needed.
Victoria: I know that a client is making meaningful progress in individual therapy when they are able to recognize, label, and challenge irrational or negative thoughts on their own.
Samantha: I know a client is making meaningful progress in individual therapy when they ask certain questions or express changes that they feel happening. Also noticing how they are interacting with themselves or those around them can be helpful as well.
Victoria: Clients can supplement their time in individual therapy by journaling and practicing coping tools taught in therapy daily.
Samantha: Clients can supplement their time in individual therapy by working on coping skills/grounding techniques as needed, finding healthy supports (friends, family, sometimes groups), identifying what a healthy work-life balance looks like, and caring for themselves.
Victoria: To prepare for your first session, you can work on preparing questions you have about therapy and how the process works.
Samantha: To prepare for your first individual therapy session, you can consider what information you want your therapist to know, how have you been feeling, how often those emotions happen, whether you are experiencing nightmares/flashbacks or experiences similar to that, whether you feel you are isolating, and being aware that the first session requires a lot of information gathering (family history, personal history).
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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