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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Philadelphia
As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....
About
As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents.
I am a Licensed Professional Counselor with 11 years of experience helping individuals and couples navigate life’s challenges. I specialize in OCD, trauma, anxiety, depression, and related concerns, offering a supportive space to find relief and connection. My approach is rooted in evidence-based practices such as cognitive behavioral therapy (cbt), acceptance and commitment therapy (act), and mindfulness-based strategies. I focus on creating a compassionate, person-centered environment where you feel empowered, supported, and truly seen.
I have my Master’s in Clinical Counseling from Bellevue University. I use approaches like exposure and response prevention, acceptance committment therapy, and mindfulness-based tools to support clients in finding strategies that fit their unique needs. My goal is to make therapy feel relatable and encouraging while promoting growth, balance, and well-being.
I’m passionate about guiding clients toward resilience, self-compassion, and confidence. I enjoy helping couples build stronger communication and intimacy while supporting individuals through personal challenges. Together, we’ll focus on creating a lighter, freer, and more authentic life—one that feels aligned with who you truly are.
Education and training
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Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....
Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times.
Karl Vieweg, Licensed Associate Professional Counselor, has 3 years of experience supporting individuals managing depression, anxiety, trauma, anger management, mood disorders, grief/loss, and major life transitions. He values building strong client connections and uses a collaborative, person-centered approach that respects each individual’s unique experiences and cultural background.
Karl earned his Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He draws from dialectical behavioral therapy, cognitive behavioral therapy, and other person-centered modalities to meet each client’s needs and goals in a safe, supportive therapeutic environment.
As someone who’s been through therapy myself, I understand how vulnerable it can feel to ask for help. I’m here to create a space where you feel safe, seen, and supported every step of the way. It would be an honor to walk with you on your path to clarity and emotional well-being.
Allow me to use my wide variety of experience with different therapeutic techniques to help you get more enjoyment out of life!...
Allow me to use my wide variety of experience with different therapeutic techniques to help you get more enjoyment out of life!
Tori DiPinto is a Licensed Professional Counselor (LPC) with over 8 years of experience in the mental health field. In those years she has worked with eating disorders, depression, anxiety disorders, trauma, relationship issues, and the LGBTQA+ population. She is proficient in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT). Tori is also a certified clinical trauma professional.
Tori has completed a Master's degree in Clinical Mental Health Counseling at West Chester University of Pennsylvania. She takes a feminist and culturally competent approach to therapy. In addition to CBT, DBT, and ACT, Tori also has experience with Motivational Interviewing, Exposure Response Prevention (ERP), and Behavioral Activation. She is passionate about using an eclectic approach to meet each client's individual needs.
There is more to a person than meets the eye. We are all navigating life with our own traumas and lived experiences. Tori is committed to helping clients find meaning in life and thrive despite those negative past experiences.
I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...
I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-discovery.
I'm a Licensed Professional Counselor with over 2 years of experience supporting individuals managing anxiety, depression, ADHD, trauma, grief, and autism spectrum disorder in individual and group settings, as well as 8 years in the behavioral health field. I also have experience working with families seeking psychoeducation and support while navigating a family member's ASD diagnosis.
I earned my Master's in Clinical Mental Health Counseling from Lock Haven University. I utilize integrated and inclusive approaches, leaning into DBT, strengths-based, and solution-oriented strategies while also leaving room for what aligns most with the client's needs. I leave room for creativity and allow space for the client to process in a way that feels safe to them.
I'm passionate about helping clients feel seen, heard, and supported as they take the first steps toward healing. I create a safe, inclusive, and collaborative space where clients are empowered to grow and thrive at their own pace. When you're ready to begin, I welcome you to reach out and schedule an initial appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go to approach for helping people with DBT is to teach skills that help with emotion regulation, managing crises, communication, and tolerating distress.
I teach the following tools in DBT: distress tolerance tools, relaxation tools, and mindfulness tools.
I know a client is making meaningful progress in DBT when they are able to use the skills taught in therapy successfully on their own.
Clients can supplement their time in DBT with practicing skills daily to master them.
To prepare for their first DBT session, a client can identify the current unhealthy ways they deal with emotions and how it is impacting their life.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located at the intersection of John F. Kennedy Blvd and N 18th St., approximately 3 blocks from City Hall. We currently share the building with LMQ Technology and Pearson Professional Center, among other businesses. On the opposite side of Commerce Street, next to our building, you will see the Ten Penn Center.
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