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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Philadelphia
Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...
About
Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with people to overcome challenges, navigate issues, and engage in self-exploration.
I am a Licensed Professional Counselor with 15 years of experience in inpatient, outpatient, and private practice settings. I specialize in depression, anxiety, addictions, low self-esteem, mood and personality disorders, and trauma. I work with adolescents, adults, and professionals, offering steady, practical support that helps you feel understood and move forward.
I earned a Master’s in Clinical Counseling and Health Psychology from the Philadelphia College of Osteopathic Medicine. My approach is trauma-informed and collaborative, drawing from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and psychodynamic/psychoanalytic perspectives.
I believe therapy should be a clear path toward change. Together we’ll navigate challenges, clarify goals, and build skills so you can live the life you want. If you’re ready to tap your inner strength and create lasting progress, I’d be honored to work with you.
Education and training
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Joseph Walsh is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and New York State who has over 9 years of experience wor...
Joseph Walsh is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and New York State who has over 9 years of experience working with adults and seniors who are seeking help in managing anxiety, depression, trauma, grief and loss, life transitions, and identity issues, among other concerns. He believes that all clients have the potential to grow and to discover greater joy and confidence in their lives.
He earned his Master's degree in Social Work from CUNY-Hunter College and his approach can be described as holistic, strengths-based, and person-centered, drawing from a number of theoretical models including cognitive behavioral therapy (CBT) and solutions-focused therapy (SFT). Believing that all individuals have unique strengths and lived experiences, Joseph works to validate and support those facing mental health concerns and life challenges.
Whether you have tried therapy before, or this is your first time, Joseph looks forward to connecting, hearing your story, and tackling your goals together. He believes that seeking help is a sign of courage and one of the most important ways to practice self-care. Sessions are always free of judgment and grounded in mutual trust.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy) adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
Dialectical behavior therapy (DBT) strives to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. In sessions, you will learn new skills to improve emotion regulation.
Signs of positive progress in DBT:
Four types of DBT are implemented, but they vary from therapist to therapist:
Here are some ways to prepare that may even be covered when starting DBT sessions: discussing the importance of regular attendance, active participation, and commitment to practicing skills outside therapy sessions.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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