What is your go-to approach for cognitive behavioral therapy?

Cognitive behavioral therapy is my go-to approach for most counseling diagnoses, be it anxiety, depression, or an adjustment disorder. I prefer CBT because it focuses on our mind's ability to reframe our thoughts from the past or the future and to focus on the present.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: Grounding techniques to focus on the present, Mindfullness meditation, Reflection journaling, Gratitude exercise

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in therapy when they are achieving their goals that we collectively agreed upon. This is demonstrated by their actions, demeanor, attitude, and personal assessments.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in therapy with external practices such as journaling, joining group activities, attending helpful seminars, and/or listening to positive podcasts.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first therapy session, you can write down your main concerns and what you have done in the past to try to alleviate them.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Pearland, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (210) 940-2502

All Pearland services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (210) 940-2502
Pearland, TX therapy

Connect with a therapist, psychiatrist or counselor near you

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Safyah Alam She/Her

Licensed Professional Counselor (LPC - Associate)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, Stress, +9 more

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds.

Next opening: Thu Dec 26, 2 pm View all availability

ACCEPTING NEW CLIENTS

Cristian Amador He/Him

Licensed Professional Counselor (LPC)

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person.

Next opening: Thu Jan 2, 11 am View all availability

ACCEPTING NEW CLIENTS

Crystal Wilson She/Her

Licensed Professional Counselor (LPC - Associate)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +13 more

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life.

Next opening: Thu Dec 26, 7 pm View all availability

ACCEPTING NEW CLIENTS

Julie Burnett She/Her

Licensed Professional Counselor (LPC)

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more

Domestic Abuse, Stress, Life Transition, Relationships, Anxiety, +1 more

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.

Next opening: Tue Jan 7, 9 am View all availability

ACCEPTING NEW CLIENTS

Stephanie Kopecky She/Her

Licensed Professional Counselor (LPC)

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +27 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.

Next opening: Tue Jan 7, 3:30 pm View all availability

View all Pearland providers

Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Pearland therapists and counselors accept 42 insurance plans

APEX Memorial Hermann
ARIA | Covenant Management Systems
Aetna
Ambetter by Superior Health Plan
Auto Club Enterprises (Employers Health Network)
Baylor Scott and White Health Plan
Baylor Scott and White Health Plan Medicare Advantage
Blue Cross Blue Shield of Texas HMO
Blue Cross Blue Shield of Texas PPO
Blue Cross Blue Shield | Anthem (Blue Card)
Buist Byars and Taylor (Employers Health Network)
Christus Health Plan Exchange

Christus Health Plan Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Classic Chevrolet (Employers Health Network)
Compsych
Encore Enterprises (Employers Health Network)
Family Emergency Room LLC (Employers Health Network)
First Health Network
Healthcare Highways
Humana Exchange
Humana HMO/POS
Humana Medicare Advantage
Humana PPO | EPO | HDHP
Imperial Health Plan Medicare Advantage
JP Farley Corporation
Medicare TX
Moda Health
Multi Plan PHCS
Municipal Health Benefit Program
Oscar Health
Quest Behavioral Health
Railroad Medicare
SCAN Health Plan Medicare Advantage Texas
Thrive Mortgage (Employers Health Network)
Tricare East | Out of Network Provider
United Healthcare | Optum
United Healthcare | Optum EAP
Veterans Affairs (VA) TriWest Texas
Whole Health Plan (Employers Health Network)

Self-pay costs at Pearland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

V Ashleigh was excellent. I wish we had more sessions with her but insurance tangled us up. Counseling via Zoom was my first. It takes longer to get acquainted when not in person. But it was convenient.

Read more V Ashleigh was excellent. I wish we had more sessions with her but insurance tangled us up. Counseling via Zoom was my first. It takes longer to get acquainted when not in person. But it was convenient.

Paul Feb 2024

Thriveworks.com verified review

★★★★★

Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!

Read more Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!

Pearland Dec 2021