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Offered in-person & online

Our therapists provide anxiety therapy in Pearland, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (210) 940-2502

All Pearland services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,450 people sought anxiety therapy help at Pearland in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Rosemary Taylor
Rosemary Taylor She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Self Harm, Narcissism, Anger, Behavioral Issues, Coping Skills, +14 more

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guid... Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guidance. Read more

Next opening: Thu Apr 24, 1 pm View all availability
Peta gay Ledbetter
Peta gay Ledbetter She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
LGBTQIA+, Self Esteem, Women’s Issues, Sexual Abuse, Postpartum / Pregnancy, +3 more

As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered approach.

Next opening: Wed Apr 30, 2 pm View all availability
Stephanie Swisher
Stephanie Swisher She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve.

Next opening: Fri Apr 25, 11 am View all availability
Chinwe Nzerue Obi
Chinwe Nzerue Obi She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU A... It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU ARE CREATED TO BE! Read more

Next opening: Tue Apr 29, 12 pm View all availability
Benjamin Houghton
Benjamin Houghton He/Him
Licensed Master Social Worker (LMSW)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Medical / Health Issues, Self Harm, Domestic Abuse, LGBTQIA+, Anger, +15 more

As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the challenges young individ... As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the challenges young individuals face today. Read more

Next opening: Mon Apr 28, 5 pm View all availability
Jailene Tiznado
Jailene Tiznado
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Self Esteem, Stress, Sexual Abuse, Life Transition, +3 more

As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health is... As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health issues that have never been experienced or known to me. Read more

Next opening: Thu Apr 24, 4 pm View all availability
Erika Freeman
Erika Freeman They/Them
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” ― Matt Haig, Reasons to Stay Ali... “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” ― Matt Haig, Reasons to Stay Alive Read more

Next opening: Thu Apr 24, 1 pm View all availability
Cristian Amador
Cristian Amador He/Him
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person.

Next opening: Tue May 6, 12 pm View all availability
Crystal Wilson
Crystal Wilson She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +14 more

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life.

Next opening: Thu Apr 24, 6 pm View all availability
Yeteast Ashley Green
Yeteast Ashley Green She/Her
Licensed Professional Counselor (LPC - Associate)
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Coping Skills, Self Esteem, Stress, Divorce / Breakup, +7 more

Next opening: Tue Apr 29, 11 am View all availability
Julie Burnett
Julie Burnett She/Her
Licensed Professional Counselor (LPC)
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Domestic Abuse, Coping Skills, Stress, Life Transition, Relationships, +2 more

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.

Next opening: Tue Apr 29, 11 am View all availability

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Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

At Thriveworks, you’ll get a provider that matches your needs, and more

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Evening and weekend sessions

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Award-winning therapy & psychiatry

Common approaches to Anxiety therapy

Peta gay Ledbetter

Hear from Peta gay Ledbetter, Licensed Professional Counselor (LPC)

View Peta gay Ledbetter's profile

What is your go-to approach for anxiety therapy?

My go-to appraoche is guided imagery. This involves going to a “safe space”, wich is often effective for generalized anxiety disorder (GAD) and can be integrated with eye movement desensitization and reprocessing (EMDR).

What tools do you teach in anxiety therapy?

I teach mindfulness with guided imagery and feeling decreased anxiety; sometimes with progressive relaxation as a way to center and help fall asleep.

How do you know when a client is making meaningful progress in anxiety therapy?

When the client describes a feeling of calm and peace while using guided imagery.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement with aromatherapy and a sound machine.

What should someone do to prepare for starting anxiety therapy?

Pick a place you have been when you felt totally at peace, and try to remember what it felt like using all 5 senses.

Read more
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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pearland, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pearland therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks in Pearland, TX, we understand that your personal worries and fears are difficult to overcome. That’s why we offer comprehensive anxiety therapy. 

Experience the difference we can make in your mental health—schedule online or call Thriveworks Pearland today.

Anxiety: How Therapy Can Help 

You might be experiencing anxiety if you feel any of the following: 

  • Racing thoughts 
  • Difficulty sleeping 
  • Irrational fears or fixation on imaginary situations 
  • Fatigue 
  • Nausea
  • Chronic health conditions like IBS, acid reflux, or an autoimmune disorder

The treatment methods that our anxiety therapists at Thriveworks utilize can treat these symptoms. These methods include:

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Interpersonal Therapy (IPT)
  • Psychodynamic Therapy
  • Medication Management
  • Relaxation Techniques

Schedule an Anxiety Therapy Session with Thriveworks in Pearland, TX

Anxiety is something that affects everyone. But for some of us, anxiety turns into a persistent issue that can really affect not only our mental health but the people and things that we love.

If taking matters back into your own hands interests you, Thriveworks in Pearland, TX encourages you to pick up the phone and see what a difference anxiety therapy can make in your life. 

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pearland therapists and counselors accept 41 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at Pearland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
V Ashleigh was excellent. I wish we had more sessions with her but insurance tangled us up. Counseling via Zoom was my first. It takes longer to get acquainted when not in person. But it was convenient.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!
Read more Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is a compassionate and empathetic therapist. She genuinely cares for those she counsels. I've had the pleasure of working with Stephanie, and I can highly recommend her services for anyone needing assistance or direction in life.
Read more Stephanie Kopecky is a compassionate and empathetic therapist. She genuinely cares for those she counsels. I've had the pleasure of working with Stephanie, and I can highly recommend her services for anyone needing assistance or direction in life.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is compassionate with a warm, sweet and gentle disposition that puts you at ease when you first meet her. Anyone who is initially hesitant about talking to a counselor will find that she provides a safe, welcoming atmosphere to relax and release. Her genuine care and concern for her clients is clear and present during each session. At the conclusion of each session, I feel a sense of relief and determination to let go of a fixed mindset to move beyond the analysis paralysis that is blocking my achievement of long-term goals. I value Stephanie's expertise, compassion, and support, all of which have contributed to stronger bonds within my relationships, greater confidence in my career, progress in my educational journey, and overall improved life satisfaction. Stephanie is amazing, and I highly recommend her to anyone.
Read more Stephanie Kopecky is compassionate with a warm, sweet and gentle disposition that puts you at ease when you first meet her. Anyone who is initially hesitant about talking to a counselor will find that she provides a safe, welcoming atmosphere to relax and release. Her genuine care and concern for her clients is clear and present during each session. At the conclusion of each session, I feel a sense of relief and determination to let go of a fixed mindset to move beyond the analysis paralysis that is blocking my achievement of long-term goals. I value Stephanie's expertise, compassion, and support, all of which have contributed to stronger bonds within my relationships, greater confidence in my career, progress in my educational journey, and overall improved life satisfaction. Stephanie is amazing, and I highly recommend her to anyone.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
I never write reviews, but after meeting with numerous counselors/therapists over the years, I felt compelled to write one for Stephanie Kopecky. She is the best counselor I have ever had! Not only is she great at listening and understanding me, she is one of the most genuine and compassionate counselor/person I have met. She has helped me tremendously throughout my healing process and mental health journey. I am forever grateful for her support and guidance. If y'all are looking for one of the best counselors out there, look no further! I highly recommend Stephanie Kopecky to all of my family and friends.
Read more I never write reviews, but after meeting with numerous counselors/therapists over the years, I felt compelled to write one for Stephanie Kopecky. She is the best counselor I have ever had! Not only is she great at listening and understanding me, she is one of the most genuine and compassionate counselor/person I have met. She has helped me tremendously throughout my healing process and mental health journey. I am forever grateful for her support and guidance. If y'all are looking for one of the best counselors out there, look no further! I highly recommend Stephanie Kopecky to all of my family and friends.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is an amazing counselor. She is very professional and personable. She is very calming. Listens, intently and is very caring and compassionate. She is sincerely dedicated to helping others.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie is such and compassion, empathetic person. She is so easy to talk to. Her down-to-earth nature radiates with everyone she meets. People feel very comfortable in her loving presence.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
I have worked with Stephanie before. She is a knowledgeable, caring, and creative counselor. I highly recommend her.
Pearland Dec 2021
Review left on Thriveworks.com
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Where to find us

Address Show map

2743 Smith Ranch Rd Suite 801
Pearland, TX 77584

Getting here

We share a building with Kalon Skin Studio. Nearby is Instyle Blading Studio, as is Epic Urgent Family Care, Texas Speech and ABA Therapy, Trumpet Behavioral Health and Exodus Health. Further down the road is a JCPenney, Prime Urgent Care, Another Broken Egg Cafe, and NAM: Noodles & More restaurant.

Phone number

(210) 940-2502

Languages spoken by TX providers

  • Hindi
  • Urdu
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Nearby cities where we also offer anxiety therapy

  • Friendswood
  • Fresno
  • Pasadena
  • Alvin
  • League City
  • Deer Park
  • Houston
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