Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Pearland
Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...
About
Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Professional Counselor (LPC). She has over 3 years of experience assisting teens, adults, and seniors who are seeking help in managing the effects of addiction, OCD, racial identity issues, low self-esteem, alcohol abuse, anxiety, depression, anger, and poor coping skills.
Yeteast received a Bachelor of Science in Biblical Counseling from the College of Biblical Studies—Houston in 2009 and a Bachelor of Science in Psychology in 2011 from the University of Phoenix—Houston. She begin training for her license in chemical dependency in 2008, working part-time at a residential home for men. Yeteast graduated from Houston Baptist University with a Master of Art in Psychology. She utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and more.
Partner together with Yeteast to address the concerns in your personal life that are affecting your mental health. She'll work with you to overcome your obstacles and achieve your goals and ambitions with newfound confidence and mental clarity.
Education and training
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As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the chal...
As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the challenges young individuals face today.
Ben Houghton is a Licensed Master of Social Work with 5 years of experience. He specializes in assisting youth and young adults dealing with depression, anxiety, trauma, and issues relating to gender identity and sexual orientation. Ben has worked in elementary and junior high schools as well as private practice therapy settings. He is an advocate for positive psychology, building therapeutic interventions on the foundation of the client's strengths and interests.
Ben has a Master’s in Social Work from the University of Houston. He utilizes evidence-based clinical approaches such as cognitive behavioral therapy, solution-focused therapy, and motivational interviewing.
Ben is no stranger to the struggles that young people face in today’s world. He believes each individual has innate strengths and positive qualities that can be used to overcome challenges. Ben strives to help clients find stability, peace, and healing.
I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....
I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds.
Safyah Alam is a Licensed Professional Counselor (LPC) with 8 years of experiencing working with adolescents and adults to address anxiety, depression, trauma, grief, relationship conflicts, and personality disorders. She is passionate about social justice, redefining cultural and gender roles, and being true to self without sacrificing personal integrity and core values. Safyah is kind, patient, and understanding with all of her clients regardless of cultural, religious, and racial identities. Her open demeanor helps people lower the walls they have built to protect themselves and share their stories in a non-judgmental space.
Safyah received her Master’s in Clinical Psychology from Univeristy of Houston Clear Lake. She draws on elements from humanistic therapy, culturally-sensitive therapy, cognitive behavioral therapy, and compassion-focused therapy to create a customized treatment plan for her clients.
Safyah can help you become a healthier version of yourself and is committed to providing you a warm and welcoming environment in your healing journey. She is eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing. Please reach out today and see if she is a good fit for your needs.
As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...
As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health issues that have never been experienced or known to me.
Jailene Tiznado is a Licensed Professional Counselor Associate (LPC-A) who has 2 years of experience and is just beginning her counseling journey. She specializes in working with children, teenagers, and young adolescents who have a range of concerns such as family issues, depression, suicidal ideation, anxiety, eating disorders, school issues, etc. Jailene has previous experience with group counseling, crisis intervention, anti-sexting training, anti-bullying, and anger management training. She also has experience as a behavioral technician working with autistic children with behavioral issues.
Jailene received her Master’s in Clinical Mental Health Counseling and a Bachelor of Science in psychology from Sam Houston State University. Jailene utilizes a variety of clinical approaches that are targeted to clients' needs including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and creative therapy.
Jailene strives to assist her clients in identifying the goals they hope to achieve to improve their daily lives. Jailene feels that it is important to help others find a starting point so they understand where their journey needs to begin. Jailene welcomes any clients with open arms and provides unconditional positive regard to all.
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. She believes that clients are the experts on their own lives, so they are the ones to choose the topics for each session while Julie brings various techniques that can help. Together they create healthy life goals and decide what techniques they want to try. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times. In order to help clients find their way to healing on the other side of pain, Julie provides new insights, teaches new skills, introduces new knowledge, helps to broaden the client’s focus, and encourages clients to practice new skills. While Julie will never preach to the client or try to change their beliefs about faith, as a Christian, she views the world through a biblical lens.
Since she was young, Julie has wanted to help people work through their problems so they can have happier, healthier lives. She often found herself being the one her friends went to for help with their problems. She saw counseling as a way to help others. During her studies she was excited to learn that the best helping skill is listening non-judgmentally, the one skill she had been practicing since she was young. She also learned many other counseling techniques and skills that she integrates into sessions with clients. Since earning her counseling degree in 2011, she has served in a variety of settings. She has worked with victims of domestic violence and sexual assault survivors, with active and recently retired military personnel, and with high school students. She has also kept a private practice where she has been able to work with all ages and a variety of issues. As she has worked with clients throughout the years, she has found that, regardless of age, healthy relationships and boundary setting are typically common goals for clients as we all strive to live a healthy, productive life. Julie allows the client to lead the session while she helps keep it focused on the path toward healing and healthy life goals. Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie understands that reaching out for counseling can be a scary time for clients. But she would like you to know that you have nothing to fear from her. Counseling with Julie is a safe space where all emotions are welcome, she will not judge you for your thoughts, actions, or emotions! Julie has been told that she is a very down-to-earth counselor, and she is excited to meet you and help you begin your journey on the path to a healthier and more joyful life.
I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....
I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve.
Stephanie Swisher is a Licensed Professional Counselor with 2 years of experience in the mental health field. She has worked with children, adolescents, and adults struggling with addiction, relationship problems, identity crises, anger, anxiety, depression, behavioral issues, stress, and life transitions. Before becoming a therapist, Stephanie was a high school English teacher and felt called to counseling to assist others in a more personal way.
Stephanie has a Master of Education in Counseling and Development from Lamar University. Her preferred approaches include emotion-focused therapy, cognitive behavioral therapy, and problem-solving therapy. Stephanie serves individuals as well as couples.
Stephanie seeks to provide a comfortable space for you based on her genuine desire to help others. Life has its ups and downs; how we move forward is what matters. Let Stephanie support you in working through challenges and celebrating triumphs!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to appraoche is guided imagery. This involves going to a “safe space”, wich is often effective for generalized anxiety disorder (GAD) and can be integrated with eye movement desensitization and reprocessing (EMDR).
I teach mindfulness with guided imagery and feeling decreased anxiety; sometimes with progressive relaxation as a way to center and help fall asleep.
When the client describes a feeling of calm and peace while using guided imagery.
Clients can supplement with aromatherapy and a sound machine.
Pick a place you have been when you felt totally at peace, and try to remember what it felt like using all 5 senses.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Pearland, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Pearland therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks in Pearland, TX, we understand that your personal worries and fears are difficult to overcome. That’s why we offer comprehensive anxiety therapy.
Experience the difference we can make in your mental health—schedule online or call Thriveworks Pearland today.
You might be experiencing anxiety if you feel any of the following:
The treatment methods that our anxiety therapists at Thriveworks utilize can treat these symptoms. These methods include:
Anxiety is something that affects everyone. But for some of us, anxiety turns into a persistent issue that can really affect not only our mental health but the people and things that we love.
If taking matters back into your own hands interests you, Thriveworks in Pearland, TX encourages you to pick up the phone and see what a difference anxiety therapy can make in your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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