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11,186 people sought depression counseling help in California in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

63  therapists available in Palo Alto

Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

I believe healing begins when we feel truly seen and supported, and I strive to create a warm, safe, collaborative space where cli...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

As someone who has had their own journey through trauma and anxiety, it has given me a deep, personal understanding of what it mea...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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SF

I find it truly rewarding to help those who are struggling mentally....

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San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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La Habra

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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Thousand Oaks

I became a therapist after witnessing how trauma impacts families and realizing that healing one person can transform generations....

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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Irvine

As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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Irvine

As an African-American woman, I bring clinical expertise and lived experience of navigating the unique challenges of race, culture...

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Fremont

As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...

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La Habra

In my approach to providing therapy, it is my goal to create a supportive and empowering space for my clients. I strongly value fo...

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Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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La Habra

As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....

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Thousand Oaks

As a single parent and mother of many, I understand how stressful life can be and have a unique approach to exploring issues....

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Thousand Oaks

As a seasoned mental health professional with many years of direct client care experience, I can effectively engage with adults, c...

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Fremont

My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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San Diego

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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San Diego

As a mom, emotional connection with family and self-empowerment is a daily practice....

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San Diego

As a therapist with over 20 years of experience, I am ready to help you through this stage of life!...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Berkeley

As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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San Diego

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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San Diego

Therapy is about empowering you to become the person you are meant to be. After years of experience as a therapist and meeting lot...

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Fremont

I am a licensed clinical psychologist with more than 11 years of successful psychotherapy work experience, treating patients from ...

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San Diego

I am passionate about working with anyone who is considering making a change in their life....

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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San Diego

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Depression counseling in Palo Alto

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Palo Alto, CA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Palo Alto, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Working with a mental health professional can help people with depression manage their symptoms and live their best life. If you’re dealing with depression like Jack, the mental health professionals at Thriveworks Counseling in Palo Alto, CA are here to help. Call our office today or use our online scheduling tool to get started.

Signs of Depression

Depression can look different for everyone, but some signs are more common than others. Some signs that you might be dealing with depression include:

  • Feelings of worthlessness and hopelessness
  • Self-blame and guilt
  • Changes in appetite and sleeping patterns
  • Low self-esteem
  • Relationship problems
  • Decreased energy
  • Trouble concentrating and making decisions
  • Heightened sensitivity to failure or rejection
  • Thoughts of death, suicide, and self-harm

Common Depressive Disorders

There are different forms of depression, categorized by the type of symptoms you experience, when you experience these symptoms, and for how long you experience these symptoms. Some of these forms include:

  • Major depressive disorder: Major depressive disorder is characterized by a depressed mood and a significant loss of interest in activities, typically for a period of time longer than two weeks.
  • Persistent depressive disorder: This describes when you experience depression symptoms regularly for two years or more.
  • Postpartum depression: New mothers can experience this disorder which can include symptoms such as mood swings, crying spells, difficulty sleeping, or anxiety for two weeks or more.

How Therapy Can Help With Treating Depression

Working with a therapist or counselor can help you manage and cope with the symptoms of your depression. Diagnosing the disorder early can help in combating and alleviating the severity of depression symptoms. However, this doesn’t mean that people with long-term untreated depression should despair. Working with a mental health professional can help people with depression no matter how long they’ve dealt with the disorder.

One of the most common types of therapy for depression is cognitive behavioral therapy (CBT). CBT helps people learn to rethink distorted thought patterns and beliefs about themselves, other people, and the world around them. Learning how to change these thought patterns can have a major impact on a person’s life.

Meet With a Therapist or Counselor at Thriveworks Counseling in Palo Alto, CA

If you’re tired of dealing with depression, consider scheduling an appointment with us at Thriveworks Counseling in Palo Alto, CA. Our mental health professionals can help you manage your depression and live a happier, healthier life.

When you call or click today, you can set up an in-person or online session with one of our expert providers — new clients are often seen as soon as the same week. We also accept most forms of insurance and offer affordable self-pay rates.

Call us today or use our online appointment scheduling tool if you think you could benefit from working with a mental health professional.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Palo Alto accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Palo Alto
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Palo Alto has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Palo Alto reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Palo Alto is in the same building as Integrated Health Care, Bookshare, Heshmat Pain Management, Rea Laidler Chiropractor, Benetech, and Forbes Marshall Inc. On the other side of the building is New Mayfield Lane, and a parking garage. Nearby is Jin Sho, Terun, and Backyard Brew restaurants, as well as La Bodeguita del Medoi, Izzy’s Brooklyn Bagels, Ramen Kowa, and Kali Greek Kitchen.

Phone number

(650) 885-9469

Languages spoken by CA providers

  • English
  • Tagalog
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

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