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Discover how starting social isolation therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Social isolation therapy is a specialized form of therapy focused on helping individuals navigate the emotional challenges of isolation and loneliness. Thriveworks Orlando therapists create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Social isolation therapy employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism.
Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, social isolation therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Social isolation therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Social isolation therapy can take different amounts of time. It depends on how isolated a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. Thriveworks therapists in Orlando, FL will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
As you’re getting ready for counseling, it’s a good idea to understand what loneliness really is. It’s not just social isolation, since many people experience loneliness even when they’re not alone. Instead, loneliness is when the relationships you want in your life are not the ones you have in your life. Your counselor can help you understand what you want from a relationship and assist you in finding ways to get there.
It’s common for people who are lonely to suffer from extreme self-focus. Essentially, this means that they begin to believe that everything is about them. They may see two co-workers going out to lunch and assume they weren’t invited because their co-workers dislike them, when in fact there’s a good reason that has nothing to do with the lonely person. Counseling can help you better understand what’s going on in your head and how it compares to what’s going on in the world.
There’s plenty of advice about overcoming loneliness – and much of it is very useful. However, the truth is that you are unique. Your needs are unique. As a result, working with a counselor is the best way to get targeted advice about your specific needs. To schedule loneliness therapy, reach out to Thriveworks Orlando Counseling now—you can call us or schedule online to begin.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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