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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a Black woman who has experienced depression and anxiety while trying to navigate life's challenges, I have a genuine understan...
About
As a Black woman who has experienced depression and anxiety while trying to navigate life's challenges, I have a genuine understanding of how impactful they can be. On the other hand, I also seriously understand how having insight, the right tools, and a strong sense of self-worth can be so life changing.
I am a licensed mental health counselor who strives to create a warm, welcoming, and caring space where you can feel comfortable and understood. I work with teens and adults from all walks of life, supporting them through many different experiences and challenges. Together we set clear goals and work side by side, offering guidance and encouragement along the way. I have a lot of experience helping people manage depression, anxiety, and life transitions, build confidence, heal from trauma, and learn healthy boundaries. My practice is all about making sure you feel safe, supported, and confident as you make personal growth.
I love to build a strong rapport with clients early on, so they feel safe enough to address the difficult things that may arise in therapy. My approach to therapy primarily involves Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-informed care. I focus on helping clients feel empowered and ready to take on life's challenges.
No matter where you are in your journey, you can be confident that you have a partner in this process. Together, we will celebrate your successes, navigate challenges, and build on your strengths to help you move forward. You don't have to face this alone; with support and understanding, you can achieve lasting, meaningful change.
Education and training
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As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...
As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adventures
Lorelei Coe is a Licensed Mental Health Counselor with 7 years of experience providing counseling to all ages. She specializes in stress, anxiety, depression, career, coping skills, life transitions, and relationships. Lorelei also has 4 years of experience working with clients experiencing concerns with addictions and substance use. Her business background, accompanied by her professional counseling experience, enables her to provide empowerment and support that her clients are seeking. She is passionate about motivating others to explore life’s opportunities and helping others to reach their goals.
In addition to her Master’s, Lorelei also has a Bachelor of Science in Human Factors Psychology from Embry-Riddle Aeronautical University. Lorelei utilizes multiple treatment approaches including mindfulness, motivational interviewing, expressive arts, solution-focused therapy, and a main focus on cognitive behavioral therapy (CBT).
Experiencing challenges is a part of life, but it's up to us to see those challenges as opportunities. Lorelei is confident that she would be able to support you on your path to gain new perspectives and techniques that allow you to move forward and thrive. If you are ready to do the work, schedule an appointment with her today!
I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but t...
I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some idea of where you're going in order for me to assist you.
Chad Jenkins is a Licensed Mental Health Counselor (LMHC) who has years of experience working with all types of clients. He specializes in anxiety, anger management, depression, substance abuse, stress management, cognitive behavioral therapy, men's issues, ADD/ADHD, life problems, and adjustment disorders.
Chad earned his Master's Degree in Counseling Psychology from Webster University, a Specialist in Education degree from the University of Florida. He approaches all of his clients with a sense of genuineness, empathy, and understanding in hopes to develop a strong and healthy therapeutic relationship.
Chad is a guiding light through a difficult and complicated journey. We all have the potential to achieve our goals, it just depends on who we choose to listen to along the way. If you are ready to start your journey, schedule an appointment with Chad today.
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.
Lorna Wooten is a Licensed Mental Health Counselor (LMHC) who has over 14 years of experience working with adolescents and adults seeking help with traumatic experiences (childhood trauma, abuse, neglect, or any intense event or situation that caused emotional distress), anxiety, depression, occupational stress, life transitions, relationships, grief and loss, self-esteem, sleep disturbance, anger management, and much more.
Lorna earned her bachelor’s in Psychology at the University of Missouri-St. Louis and her Master of Science in Clinical Counseling & Psychology at Troy State University. Lorna’s approach combines cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, solution-focused therapy, acceptance & commitment therapy, and reality-based therapy.
Lorna will assist you with gaining insight, finding inner strength, and developing strategies necessary to make a change in your life. She does not use a cookie-cutter approach to treating clients, as each session is tailored to meet the needs of the client.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to helping individuals in dialectical behavior therapy (DBT) is to review their treatment goals and help formulate realistic expectations prior to starting. I prefer engaging in this discussion before making any recommendations, as this helps to ensure informed decision-making for optimal growth and positive well-being.
When researching a DBT therapist, one should look for the following skills training:
Determining when a client is making meaningful progress in dialectical behavior therapy should be a collaborative and ongoing process between the client and therapist. As we each heal and grow in our own respective time frames, regular progress “check-ins” should be a part of the therapeutic alliance to promote both autonomy and independence. This will help to provide structure for future direction, as well as afford the opportunity for reevaluation of treatment goals, if deemed necessary and/or appropriate.
Clients can supplement their time in dialectical behavior therapy with ongoing skills training outside of meetings. One key component to using coping skills is to practice them even when they're not needed. This helps to reinforce muscle memory so that when the skill is needed, implementation is not as difficult, as we have switched into an “auto-pilot mode. Regular use of a skill diary and/or DBT flashcards can also be incredibly helpful.
To prepare for your first DBT session, making a list of goals and areas of concern for personal improvement, as well as identification of the friends and/or family members involved, can be most advantageous. This can help build a healthy foundation for trust in the therapeutic relationship, as well as provide a supportive environment for the exploration of self-expression and self-advocacy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Orlando, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Orlando is off of Metrowest Blvd and Metro Park Circle. We share a building with Metro Park, and located near Marks Tile.
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