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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
30 therapists available in Orlando
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...
About
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your healing.
Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.
Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.
Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.
Education and training
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Let me meet you where you are on your mental health journey and help you embrace growth!...
Let me meet you where you are on your mental health journey and help you embrace growth!
Korrie Watson is a Registered Clinical Social Work Intern who has 4 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie received her Master of Social Work from the University of Alabama. She is practiced in crisis intervention, psychoeducation, and educational and medical social work. Korrie often utilizes cognitive behavioral therapy, solution-focused therapy, and motivational interviewing in therapeutic sessions.
Korrie supports her clients in identifying their strengths, recognizing their weaknesses, and discovering their true potential. She is passionate about helping others increase their confidence with the end goal of overcoming life’s obstacles. Reach out to her today!
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...
I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affirming, and empathetic space for exploration and growth.
I am a Registered Clinical Social Worker Intern with experience supporting individuals on their journey toward mental wellness. With specialized training in evidence-based and client-centered approaches, I draw on diverse therapeutic methods to meet clients where they are and support them in creating sustainable change and personal empowerment. I am committed to fostering resilience and growth by helping clients address challenges, strengthen coping skills, and build meaningful connections.
I earned my Master’s in Social Work from the University of South Florida. I take a holistic approach to therapy, integrating mindfulness-based cognitive behavioral theory, relational theory, motivational interviewing, and emotion-focused theory.
My goal is to help clients navigate life’s challenges while embracing their identities with confidence and resilience. By fostering a compassionate and inclusive therapeutic relationship, I empower individuals to cultivate balance, deepen self-awareness, and achieve personal goals. I look forward to meeting you!
Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets y...
Having gone through therapy myself, I have an empathic understanding of what it is like to search for a therapist who truly gets you.
I am a registered mental health counselor intern (RMHCI) with 3 years of experience supporting clients coping with medical illnesses, grief, family and relationship dynamics, anxiety, depression, bipolar disorder, and mental health diagnoses on the schizophrenia/psychotic disorder spectrum. I often work with individuals experiencing significant life stressors who are looking for tangible skills to help them manage more effectively.
I earned my Master of Arts in clinical psychology from the University of Central Florida. I utilize a person-centered approach as we begin work together, and integrate modalities such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and existential therapy.
I believe that therapy is a collaborative process, and I would be honored to speak with you and assist you in becoming the ideal version of yourself. Seeking help is an act of courage and vulnerability. I am looking forward to working with you!
As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....
As a person of color, I understand the unique challenges of identity, exploration, and intersectionality.
I am a registered mental health counselor intern (RMHCI) with 11 years of experience and a background in psychology and clinical practice. I work with adults and young professionals navigating anxiety, self-doubt, relationship stress, and life transitions. My clients often seek clarity, emotional balance, and tools to manage overwhelming thoughts. I strive to help them build resilience, strengthen self-awareness, and create healthier patterns that align with their personal values and goals in a supportive, nonjudgmental space.
I earned my master’s in clinical and mental health counseling from Lynn University. My approach is collaborative and rooted in evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, mindfulness, and strengths-based therapy to promote emotional growth and self-discovery.
I understand that reaching out for support can feel vulnerable, but it’s also one of the most courageous steps you can take. You don’t have to face life’s challenges alone. I’m here to walk beside you with compassion, understanding, and genuine care as you move toward the life you deserve. When you’re ready, I’d be honored to begin this journey with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to helping individuals in dialectical behavior therapy (DBT) is to review their treatment goals and help formulate realistic expectations prior to starting. I prefer engaging in this discussion before making any recommendations, as this helps to ensure informed decision-making for optimal growth and positive well-being.
When researching a DBT therapist, one should look for the following skills training:
Determining when a client is making meaningful progress in dialectical behavior therapy should be a collaborative and ongoing process between the client and therapist. As we each heal and grow in our own respective time frames, regular progress “check-ins” should be a part of the therapeutic alliance to promote both autonomy and independence. This will help to provide structure for future direction, as well as afford the opportunity for reevaluation of treatment goals, if deemed necessary and/or appropriate.
Clients can supplement their time in dialectical behavior therapy with ongoing skills training outside of meetings. One key component to using coping skills is to practice them even when they're not needed. This helps to reinforce muscle memory so that when the skill is needed, implementation is not as difficult, as we have switched into an “auto-pilot mode. Regular use of a skill diary and/or DBT flashcards can also be incredibly helpful.
To prepare for your first DBT session, making a list of goals and areas of concern for personal improvement, as well as identification of the friends and/or family members involved, can be most advantageous. This can help build a healthy foundation for trust in the therapeutic relationship, as well as provide a supportive environment for the exploration of self-expression and self-advocacy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Orlando, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Orlando is off of Metrowest Blvd and Metro Park Circle. We share a building with Metro Park, and located near Marks Tile.
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